Kuti iwe uve nesimba rakawanda mukati mezuva rose rekushanda uye kuti kunyange manheru iwe unouya kumba uchifara uye mune mafungiro akanaka, kutanga kutanga kutanga nesangano rezvokudya zvine musoro. Dzorera zvakakwana simba risina kuwana zvakakosha zvekudya mukati mezuva hazvibviri. Yeuka kutanga kwezuva rako rekushanda rinowanzoshanda uye upindure mubvunzo uyu: unodya sei? Kurumidza kunwa mukombe wekofi usati waenda kubasa? Kana, zvichida, nokukurumidza zvachose hauna nguva yekudya kwekudya chamangwanani? Zvakanaka, kana iwe wakapindura mubvumo, saka nenzira dzakawanda zvikonzero zvekuneta kwako mushure mezuva zvakajeka. Kuti tive nechokwadi chokuti muviri wedu unogara uchigamuchira simba rinodiwa kuti zvigadziriswe kugadziriswa kwehupenyu hwose uye panguva imwechete yakaramba yakagadzirisa zuva rose rekushanda, tinofanira kunyanya kudya kudya kwoga kwoga mangwanani. Kunyangwe nechikafu chekureruka, haufaniri kuzvikwanisa zvikuru panguva yekudya kwemanheru. Iyo yakanakisisa kudya panguva yekudya kwekudya kwekudya kwekudya kwekudya kwekudya kwekudya yekusvitsa ichava pariji - buckwheat, oatmeal, pearl bhari, nezvimwe Croups ine nhamba yakakura yemakhahydrates, iyo iyo mushure mekudya inopa simba uye zvino inobatsira kudzorera simba remuviri. Usatya kuparadza chimiro chako chiduku pamwe chete nemidziyo iyi - iyo mahydrohydrates atinowana nechingwa pakudya kwechingwa, panguva yekubasa, ichapedza zvachose. Kana mushure mokunge mushure mushure mokumutsa iwe pachako usina nguva yakakwana yekubika peji - hazvina basa, nokuti ikozvino mune zvakawanda zvekutengesa zvekudya pane kusarudzwa kukuru kwezvokudya zvenguva pfupi, izvo iwe uchangobva kudira mvura inopisa kana mukaka wakatsvaga uye uende kwemaviri- maminitsi matatu. Zvisinei, pakusarudza michina yakadaro, usasarudza kwete neodles uye vermicelli, asi pane zvokudya zvakakosha, zvakadai se muesli. Mushure mokudya kwekudya kwakakwana, zvichava nyore kwazvo kwauri kuti udzorere simba rako mukati mezuva rose rekushanda. Usakanganwa nezvemasikati. Usasvike panguva yekuzorora kuenda kune canteen kana kuti cafe iri pedyo uye kurongedza zvose zvidye panguva yemasikati - sopu, kuvhara nekunatsa, girazi rekudzivirira kana jisi. Kana iwe usara usina kudya kwemanheru, chete nokunwa tiyi panguva yekubasa iwe haugone kugutsa nzara yako nenzira ipi zvayo. Munyaya iyi, kana uchisvika kumba manheru, panguva yekudya kwemanheru iwe uchadya zvokudya zvakawanda pane zvaunofanirwa. Uye nokuda kwechimiro chako zvingava zviri nani zvakasiyana - kuti uite kudya kwemanheru mushure mekushanda kwezuva mashoma caloric uye uzviise pamuchero wemashizha emuchero kana chikamu chemafuta-asina kukwana. Kunyanya kudya usati warara kunotungamirira kuonekwa kwehuwandu hwehutano hwemuviri. Ichokwadi ndechokuti kuwandisa kwezvokudya zvinenge zvisingabatsiri hazvingabatsiri kudzorera simba mushure mekushanda kwezuva, nokuti usiku huwandu hwezvokudya hauna nguva yekushanda pakuumbwa kwesimba uye inochengetwa nenzira yeadipose tissue. Mukuwedzera, pamwe nekudya kwakanyanyisa kwakanyanyisa, kune manzwiro okusagadzikana mudumbu-saka kurota kwakaipa, uye manzwiro emangwanani ekuneta.
Kudzidzisa kunyanzvi nenzira dzakasiyana-siyana kuchakubatsira kuti uwanezve simba rako mushure mezuva rakabatikana, asi iwe unofanirwawo kutarisira motokari. Kana iwe uine nguva yekushanyira zvishoma kaviri pavhiki, kambani yefitness kana chikamu chemitambo yakanaka kwazvo. Mushure mekushanda kwezuva rakaoma, kudzidzira muviri kunobatsira zvikuru kunyaradza kunetseka nekudzorera simba. Kana uri kubasa iwe uri kuita basa rakashanda uye mitoro yakakwana iwe uye mubasa rekushanda-asi usakurumidza kurara kugara pasi manheru pamberi peTV. Zvechokwadi iwe unoverenga zvakawanda nezvekubatsirika kwekufamba panze usati uenda kunhovo - saka sei iwe uri simbe kwemaminitsi makumi maviri kana makumi matatu ekubuda kunze kwemanheru kusvika kune imwe nzvimbo yepa park kana yekona? Kuwedzerwa kweokisijeni panguva dzekufamba kunze kunobatsira hutachiona hunoita mumuviri, hunosimudzira kuzara kwezvokudya uye kunobatsira kudzorera simba redu.
Uye, pakupedzisira, ngatitaurire nezvehurefu hwehope. Iwe unorara maawa mangani pazuva? Munhu mukuru anofanira kupedza maawa manomwe kana masere kuti awane zororo rakanaka. Kurara chinhu chinoshamisa chepanyama, panguva iyo muviri wedu unogona kudzorera simba. Usati wapfupisa urefu hwehope nekuona nguva refu yeTV movie-kunyange iyo yakashambadzira blockbuster haina kukodzera iyo mushure mokushanda kwezuva rakatevera iwe wakatsika pamusoro pechikumbaridzo cheimba yako manheru manzwiro ekunze kuneta.
Sezvaunogona kuona, hazvisi zvakaoma kudzorera simba romunhu mushure mekushanda kwezuva kana mumwe achitevera mitemo uye anotambudzika nemanzwiro ehusimbe.