Kurumidza, iwe uchava noutano ...
Iyi nheyo inowanzotungamirirwa nevana vane ruzivo rwevana, apo mubvunzo wekudya mumhuri yemwana ndeye. Ngatidzokei: chirwere chekudya chevana chinosvika kune rimwe gore rekare uye chakanyanya kuchinetsa, chero humwe huripo mukudya kwevana hunofanira kunge hwakakodzera uye hwakakodzera. Uye kuratidzwa kwemakemikari akaonekwa mushure mokunge "kushungurudzwa" kwezvibereko nemabriji, usawedzera hutano kumwana wako, asi, asi, vanogona kukanda chirongwa chekugadzirisa zvokudya uye kuyanana nezvitsva zvitsva kwemavhiki mashomanana. Vanachiremba vanowanzoteerera mutemo kuti zvishoma zvigadzirwa mumagetsi emenyu gore, iyo yakawanda iyo nzira yake yepamuviri inoramba iine utano, iyi ndiyo mamiriro ezvinhu apo kusiyana-siyana kune muvengi kupfuura shamwari.Zvino? Chero imwe chigadzirwa chitsva mukudya kwevana pane imwe nzira inodzvinyirira kugadzirisa kwayo chirwere. kana kushungurudzika kwakadaro kunotevera mumwe mushure meumwe, saka hauna nguva yekufananidza neyakakodzera yezvitsva, sekunge iwe uri kuita rwendo-rwese-nyika apo iwe waifanira kushanyira Tokyo, Rome, Beijing neLondon muvhiki, nemigumisiro yese ndege dzinoshandiswa, dzinogara muzvikwata zvemapurisa, dzichigara muhotera. Muzvigadzirwa zvose zvitsva, muviri wechipfuva unofanirwa kuva nenguva yekushandura, kugadzirisa, kudzidza kuti ungaikudya zvakakodzera sei, uye unongotenda kurira. Nokudaro, kuongorora mubindu mune tsvina yakasvibiswa kana rapiberi. Usakurumidza kudzorera mwana wake, zviri nani kuzvidya iwe pachako! Uye, zvisiri izvo, mwana achazviedza pamwe chete nemukaka wako wepamu. Uye kunyange kana izvi zvisingaitiki nekuda kwekuti, somuenzaniso, mwana anodya chisanganiswa chekuita, usakanganwa kuti ane hupenyu hwake hwose mberi kwake, uye gore rakatevera achafarira kudya zvose!
Zera sechipingamupinyi
Izvi zvakagara zviri mutemo kuvanaamai vaduku: kusvika kumwedzi 6 mwana haadi chinhu, kunze kwemukaka wemukaka. Kwete mumusungo, kana mu dopaivanii. Zvose izvo mwana anoda, anowana kubva mukaka wamai. Kana mwana ari pakudya (chika + musanganiswa), kuiswa kwezvokudya zvakakwana zvinogona kutanga kwemwedzi kana maviri mberi (kubva pamwedzi 4,5-5). Chisarudzo chekutanga kwekudyidzana kwechibereko chemuviri wekuberekwa chinotorwa nechiremba wevana vanomucherechedza, pamusana pekuita kwaanoita. Izvi zvinoitika kuti mwana wacho achinetseka kuwedzera kuwanda pamusanganiswa, uye chiremba anogona kupa mazano amai vake kuti vatanga kutengesa kare. Kana kuti chirwere chinotambudzwa, uye chiremba wevana achaita sarudzo pamusoro pekuiswa kwemiriwo nemichero mumumwana wemuviri (umo mune fiber iri, iyo inosimudzira mumutsipa peristalsis) kupfuura mumwedzi mitanhatu. Ko mwana wacho akatora mwedzi mitanhatu here? Kusvikira panguva ino, iye achingotipa mukaka wamai chete? Uye zvino mumhando ipi yezvokudya zvakakwana (miriwo, michero kana zviyo) kutanga, chiremba wevana vanofanirawo kunzwisisa. Kana pasina humwe hunokosha kune imwe, mbambo yekutanga, sekutonga, ndeyezvirimwa. Vanachiremba vanotya kuitanga nemichero, nokuti, vakaravira michero inotapira, gourmet zvishoma ichazobva kune zucchini itsva uye mbatata. Kana iye atoziva miriwo, iwe unogona kumukoka kuti aedze apuro.
The Toadstool
Chisarudzo chedu: mashizha, masviki uye anonhuhwirira, akakura muUkraine. Chimwe chinhu, uye tine maapuro akakwana. Kana mwana wacho ari nyore kuita mishonga, zviri nani kupa zvakasiyana nemhando dzakasvibirira. Uye imwezve chidimbu: usakurumidza kurega kubva maapuro ane wormhole. Zvimwe "zvisina kuchena" michero ndeye uchapupu mukuda kwemakemikisi akavabatsira, kukura zvakakwana. Maapulo anofanirwa kuve ari grated pa grater yakaisvonaka (plastiki, kwete iron) uye kupa chimedu che 1/2 teaspoon yekutanga mufananidzo. Kana munhu anozivana akapfuura asina "kushungurudza" migumisiro (kumhanyira, kugadzika kwechitsiko, kusava nemafungiro emwana), zuva rinotevera chiyero cheapuro puree chinogona kuwedzerwa, mukati pevhiki, kuunza kusvika hafu kana kunyange aple rose. Izvi mbatata yakasviba haifaniri kutapira nehuga, asi maapuro akasiyana-siyana zviri nani kusarudza kwete zvakasviba ... Aporo ine imwe inobatsira chaizvo, inoshanda pamudumbu seyakasikwa inowanikwa: kupinda mumuviri weapuro, sechipanje, kuchichenesa.Kana mwana akaidya nekunakidza, umupe mamwe mbatata yakashambadza mu NCU nomumwe zvokudya. Kwete hazvo nguva dzose vachidzipukuta grated Apple, vadzime imwe yetea kuti pulp uye kufudza mwana.
Aromatic Strawberry
Strawberries chaizvoizvo inonhuhwirira uye inonaka. Asi, panguva imwe chete, uye yakaoma zvikuru. Kutanga, iyo ndeyose-allergenic. Uye kana mwana wako akabatwa nemakemikari kana iwe, kana mudzimai wako ane chirwere chinokonzera mishonga yegorobberries, mwana wako zviri nani kuti asapa chero. Chechipiri, strawberries ndeye "yakaoma" chigadzirwa chemuviri wekucheka usati wakura, uye unoziva kuti sei, nekuda kwembeu miduku yakavhara matumbo, uye, maererano neimwe shanduro, ndiyo iyo inokonzera kugadzirisa kwehutano kune berry iyi. Chechitatu, nekuda kwokuti uye sei iyo sitirobheri inokura sei (zvichida pasi), inogona kunge inotyisa seyokutakura mazai ehonye, iyo, kana mabriji acho akashambadza, akawira mumuviri, zvichikonzera matambudziko mazhinji kumwana nevabereki vake. Nzira yekugadzirisa mhonye Vanachiremba vanokurudzira sitirobheri kwete chete nezvekushambidza, asiwo kushambidza nemvura inopisa usati washandiswa.Haizvo "zvishamiso zvose" zvakadai zvinoda kuravira. Saka, ngatitaurirei: ne strawberries zviri nani kuti tisakurumidza. Maererano nevamwe vanachiremba vana, mwana anogona kuita pasina bheri iyi makore matatu asati apera. Kana iwe uchiri kutarisira kubata chirwere chacho, mwana ane mwedzi inopfuura 9-10, uye haasi kutenderera kune zvinokonzerwa nemagetsi, ezvo ita zvinotevera: Nyora strawberries zvakadzika pasi pemvura, ezvo usanure kumusoro kwepamusoro nembeu miduku uye kupa nyama yakasvibirira yakasvibiswa mukutongwa. Akafarira here? Pakati pezuva, iwe hauna kuona chero migumisiro? Zuva rinotevera unogona kuwedzera nhamba. Asi zvose zvakafanana, kunyange nemamiriro akabudirira kwazvo, nhamba yemabriji inogona kuderedzwa mwana pazuva haifaniri kudarika 2-3 strawberry. Zvimwe kune masukese edu maduku uye musazviita.
Cherry uye cherry
Cherry - chibereko hachisi chenguva dzose. Iko rinotapira rinotapira rinotova nani: uye kwete rinonzi allergenic. uye inotapira. Irovha yega chete: kana chidimbu chiine chido chekuvhara muviri, ipapo nekizizi unoda kunyanya kuchenjerera, kunyanya nejusi kubva kwairi, inoshanda pamatumbo kugadzirisa. Cherries inogona kugoverwa kumwana nenzira inotevera: kuputsa, kutarisa kuti haina mhonye, uye kubudisa kunze kwepfupa, rega iyo inomwa inotora maspire yakachena. Kubva cherry iwe unogona kuita juisi, kugadzirira compotes, uye kuvana vakwegura - mabikira. Zvose izvi zvakakosha kune cherries.
Golden Apricot
Apricot zvirokwazvo chibereko chemambo. Kufanana nemichero yearimondi, inzvimbo yekuchengetedza carotene, potasium, pectin uye vitamini C. Uye, kusiyana nechery cherry, inoita zvisingaiti, inoita kuti utumbo hushande seawa. Uye kana mwana wacho ari nyore kuvhara, mwana wako wepachidiki angangomubatsira kuti amupe apricot puree kana juice (izvi zvinoshanda kuvana vachipfuura mwedzi 7-8 yekare). Iwe unogona kuedza nekubatanidza apricot nemimwe michero kana kunyange miriwo. Nenzira, apricots inokonzera kukanganisa kwekudya kwemakumbo, kuchiwedzera. Apricot, sekutonga, haisi kukonzera mishonga, inonzwisiswa nehupenyu hwevana zvakanaka, asi isu tichapazve mwana nyama, tichidzivisa ganda rakaoma.
Dema-yered Blueberry
Kana zvasvika kune blueberries, munhu wese anoyeuka pakarepo kuti inobatsira kuve nehutano hwemaziso uye inobatsira pakuona (thanks to provitamin A). Asi vanhu vashomanana zvikuru vanoziva kuti blubhebheri dzine tannin, iyo ine disinfectant uye anti-inflammatory effect, uye pectin, iyo inotora chepfu neshuga kubva mumutsipa. Saka, zvinokurudzirwa kushandiswa mumatumbo emukati. Asi vana vane gumbo rakanaka havakwanisi kudzivirira kunakirwa bhabheriberry puree munguva ino. Mafuta e-blueberries haabvumiri kutarisa kwehutano, asi gadzirirai kuti chigaro chezvimedu pazuva raanenge achidya bhabheribheni puree zvichave zvakafananidzwa. Mune chimiro chayo chakanaka, iwe haunzwisisi kupa huni huno hukomba hukanyarara, asi hunogona kuwedzerwa pamash kana jeri yakabikwa kubva kumwedzi gumi nemana.
Kurasika-mitemo
Uye pakupedzisira, mitemo mishoma yekugadzira michero uye majiroji, kana iwe usingavapi mutsva. Uyewo mitemo yekudyidzana kwakakwana. Kana iri mubvunzo wekuzivana kwekutanga, chibereko chinonzi puree kana juice chinofanira kunge chiine monocomponent (inosanganisira imwe michero). Mukuwedzera pakuderedza mutoro pamararamiro emwana ekudya, mutemo uyu uchakubatsira kuona chikonzero chakaita kuti mwana asarudze, kana, chokwadi, akaonekwa mushure mokunge uwedzere kuwedzera kwekudya. Kutanga kutanga kufambidzana neizvi kana kuti chibereko chiri nani kubva pahafu yepasipuni, zvishoma nezvishoma zvichiunza huwandu hwemazambique yakasviwa kana jisi kusvika ku100 g. Izvi zvinogona kutora mavhiki mashoma. Sezvo chibereko chekutanga chinonzi puree, inowanzokurudzirwa kupa mwana mwana apuro kana peari (kana mwana ane hombe isina simba). Iko kunokanganisa kunokonzera mishonga uye kurwara kwekudya, iye ane dumbu rakaoma here? Mumupe mbatata yakasvibiswa kwete kubva pamaapuro matsva, asi kubva kune akabikwa. Kuti uite izvi, shambidza maapuro, uzvicheke muzvimedu, uzviise muhomwe, uwedzere mvura shoma uye uise pamoto usingadziviri. Nokufamba kwenguva, mbatatisi yakasviba uye jisi inova multicomponent (inosanganisira zvibereko zviviri kana kupfuura). Uyewo, mitsva yezvibereko nemiriwo inobvumirwa, somuenzaniso, karoti-apuro juice kana karoti-apricot. Zvibereko nemabroti zvinogona kuwedzerwa kune zviyo, zvinomera zvemvura, kugadzirira kubva kwavari compotes uye vashambadzi vevana vaduku, vanenge vava kuda kugadzirira zuva ravo rekuberekwa kwekutanga. Sezvaunoziva, zvikafu zvevana kusvikira gore nehafu zviri nani kuti usasvibisa. Iyo gare gare mwana wacho anoziva shuga, zviri nani. Kana iwe usingakwanisi kuita pasina sweetener, nokuti michero yakawanda kwazvo, wedzera fructose shoma, uye mu compotes panzvimbo yehuga unogona kushandisa mazambiringa akaomeswa. Kanda mashoma emiriwo mumvura inotonhorera, uye kana ichibika, wedzera maapulo kana zvimwe zvibereko nemakroberiti, kufukidza nechifukidzo uye kubvisa ovheni mushure memaminiti. The compote is ready!