Chii chinonzi sopu soap massage?
Izvi zvakasiyana-siyana zvinonzi ndizvo zvinonyanya kuzivikanwa munzvimbo dze SPA muTurkey. Uye hazvishamisi, nokuti nzira iyi inokwanisa kuva nemigumisiro kune vose varume nevakadzi. Soap massage pamwe nekushandiswa kwesiponji yakakosha kunokwanisa kuchenesa ganda reakatatinized particles e epithelium, iro rinotorazve, rinoita kuti rive nerutano. Chisimba, asi kufamba kwakasimba kwechindwe kunogona kurapa arthrosis, sciatica nedzimwe zvirwere zvepamusoro, zvakare zvichabatsira vatambi vane mabasa asingakwanisi kuita pasina kutarisa uye kushungurudzika. Turkish soap massage inonyatsogadzirisa muviri wose, inosunungura pfungwa dzevanhu kudzvinyirira nekuzvidya mwoyo kunetseka. Mushure memisangano, vanhu vanonzwa kuwedzerwa kwesimba uye mafungiro akanaka.
Izvi zvinoshandiswa mubhati, kushambidza kwemafuta, sauna kana hammam, chinhu chikuru ndechokuchengeta mhepo ichidziya uye inonaya. Munhu anofanira kurara patafura yepamusoro uye edza kunyatsosununguka. Munguva iyi, masseur anoisa muviri wemutengi unonwisa mafuta, uye mushure meSaap foam. Pakutanga kufamba kwacho kwakanaka, kusvetuka. Zvinokwanisika kudzvinyirira nemichindwe, mapfupa eminwe kana mapani anokosha, zvakakosha kuti tisapfuure, zvisinei kuti hematomas inogoneka. Aya maitiro anofanirwa kuitirwa kwemaminitsi anenge 30-40. Zvadaro mu masseur anofanira kutora ganda rakaoma kuti asvute uye anorongedza muviri wose mukufamba kweropa. Pakupera kwechikamu, mutengi anoda kutora mvura inotonhora kana inonono-zvichienderana nezvinodiwa.
Turkish massage kuvakadzi
Kusiyana pakati peizvi zvakasiyana uye yakapfuura ndeyekuti dzimwe nzira dzakawanda dzinoshandiswa pakuita masero, iyo inotarisirwa kuzarura simba revakadzikadzi uye kubvisa zvirwere zvekuberekwa. Kutanga kweitiro yacho hakusiyana nechechi yekare, asiwo kuwedzera, kufamba kwekudzikisa mumimba pasi kunowedzerwa. Kushandiswa kunofanira kuitwa pamwe nemapadhi eminwe kana nechepasi pechindwe. Zuva rose rekugadzirisa rinofanira kunge rinenge awa imwe chete, mushure mokunge musikana wacho anofanira kucheneswa mumvura inodziya kana inopisa. Kuporeswa kwezvirwere zvevakadzi kunokosha kushanyira masseur nguva dzose kwemwedzi miviri.
Zvose zviri zviviri zveTurkey bundu rekusimbisa rinofanira kuendeswa nemimhanzi inonakidza uye aromatherapy. Pakupera kwechikamu chacho zvakakosha kunwa ginger kana mint tea. Myta ichadzorera hurongwa hwekutya, uye ginger ichapa tonus uye hutano hutsva.
Sezvazvakanzwisisika, Turkish Turkish sopu massage haisi kungofadza uye yekuzorodza nzira, asiwo yekurapa. Izvo chete zvinopesana nezvirwere zvirwere zvehutano hwemwoyo, iyo inonyanya kunyorova inokanganisa zvakanyanya. Tinovimba kuti mazano edu akazoitika kuti haasi kungofadza iwe chete, asiwo anobatsira.