Mwana mumwe nomumwe akasiyana, anokura uye anovandudza zvakasiyana, uye naizvozvo akatora zvokudya zvakasimba, mwana mumwe nomumwe akagadzirira munguva yakafanira, uye hapana nguva apo kadhinda yacho yakaratidza 4 kana 6 mwedzi. Ichi ndicho chikanganiso chikuru chevamwe vanaamai vaduku. Dzimwe nguva shamwari kana vavakidzani vanonwa nziyo vana vavo vatodya kare "walnuts" inenge hafu yegore, uye amai vane chikonzero vanotitendera kupa mwana wavo zvokudya zvakasimba. Zvakakosha kusavimba nechiitiko chevamwe vanaamai, kunyange bhuku rakachenjera haringakubatsiri. Pane zvinhu zviviri zvinogona kukubatsira kuti unzwisise chokwadi. Chokutanga, unofanira kutarisa muviri, maitiro uye simba rechecheche wako, uye rwechipiri, unofanira kugara uchibvunza chiremba wevana vako. Uye nei izvi zvichikurumidzira zvachose? Kana mwana kwemwedzi achangodya mukaka wakawanda kubva muhombodo, hapana chakaipa chichaitika, asi chichava chakaipa kana iwe uchipedza chirwere chekudya kubva paucheche. Pakupera kwekupedzisira, vana vose vanobva vatanga kudya kudya kwemazuva ose, izvo zvinoreva kuti mwana wenyu haafaniri kufamba.
Ndeipi nguva nguva yekutanga kudya zvokudya zvakasimba?
Kutanga, kusvikira mwedzi mina yezvokudya zvakasimba haisi kunyatsodiwa, mwana anowana zvose zvaunoda zvichibva kune chikafu chekuvaka, kana mukaka wemvere. Mune nguva ino, hazvigoneki kupa chigadzirwa chisingazivikanwi, saka usatombofunga nezvazvo. Mukuwedzera, vana vazhinji vasati vasvika panguva ye4-6months, uye kunyange gare gare, vanonyatsoteerera mafungiro avo, uye kudzivirirwa reflex kunotaura kuti kusundira rurimi kubva mumuromo chero chinhu chisingaoneki chiri muchipfuva kana pacifier.
Kuwedzera mune nguva kubva pamwedzi 4 kusvikira kumwedzi 6, zvakare zvichienderana nevana vako uye mamiriro ake ezvinhu, unogona kutanga kutora zvishoma zvezvokudya zvakasimba. Ita kuti irege kubudirira, asi chinhu chikuru ndechokuti inotanga kuchingura nemuromo uye rurimi chimwe chinhu chausingadi kungoyamwa chete, asiwo chekuchera.
Inokurudzirwa kwazvo kuti upe zvokudya zvishomanana nenzira ye puree, aedu, umo mune zviduku zvakanyoro kana kuti zvimedu, zvakanakisisa kuenda kune mwedzi mitanhatu uye gare gare. Usave wakanzwisiswa zvakajeka izwi shoko rakasimba, kwete rotikolzhzhen chete yekushandisa, asiwo mudumbu uye mumatumbo kune zvimwe zvekudya. Imwe plesperiod mumwedzi mitanhatu - panguva ino mazino anonyatsogadziriswa, uye vana-zvinyorwa zvinoda kuisa marumusi, uye zvino ndiyo nguva yekuisa mu rotipiscus zvakanyanyisa.
Vana vanonyanya kushanda vachakuratidza kuda kwavo kuzvibata, sekutonga, vana ava vanotarisisa kuti amai vanodya sei, vanotarisa izvi, vanoedza kuisa kapuni mumuromo make uye dzimwe nguva dzinoshamisa, pane mave musina mazwi, munogona kutanga kudya.
Pane kuedza kwechokwadi kuchakubatsira iwe kunzwisisa kana mwana wako akagadzirira kudya, ingozvipindure pamibvunzo yakawanda:
- ndiye mwana ane rutsigiro?
- Ari kubata musoro zvakasimba here, anoipoteredza here, iye anodzosera musoro wake kubva pamuchu?
- Anokwanisa here kutamisa rurimi rwezvokudya kubva mumagunha kusvika kudenga kuti adye?
Kana mhinduro dzacho dzakanaka, ipapo mwana wako akagadzirira kudya munhu mukuru, uye kana mwana ari kunyatsogadzirira kudya, saka hapana mamaetogo achasara.
Ungatanga sei kudya?
Zvichida, kana iwe wakatendeukira kune mabhuku, uye kuvanachiremba, iwe wakaonawo kuti kune maonero mazhinji uye saka iwe unokokwa kuti uite chisarudzo kubva pane zvokudya zvinogamuchirika. Unogona kuedza kutanga neka-aple-akacheka, kana iwe unogona kuedza poroji, edza zvose, tarisa kuda mwana. Kunyangwe zvisingakodzeri kuvimba nekodzero yemucheche, inenge inenge ichitsvaga kune chibereko chakasiyana, asi zvakakosha kukuyeuka kuti vamwe vana vanogona kukura maitiro. Nokudaro, zvichida zvakakodzera kushandura nema porridges, asi pamusoro peizvi pasi apa.
Zvibereko zvekudya
Apple mbatata yakasvibiswa iwe unogona kutanga kupa anenge hafu yegore, kutenga mbatata yakashambadzirwa kana kuzvisunga-haisi kukosha zvakakosha. Mushure memavhiki mashomanana, unogona kuchinja chibereko chekudya uye kutanga kupa peach, pear kana apricot puree, kana iwe uchiita puree iwe pachako, edza kutenga maapuro akasiyana-siyana uye haawedzere shuga.
Kudya ne kashki
Idya peji iyo mwana anotanga panguva imwe chete se purease chibereko. Iwe unogona uye unotanga nemhando dzakasiyana-siyana, shandisa kashki yakasiyana sotsovotov, rizi, buckwheat, manga, asi iwe haufaniri kumhanyira kusvika pakupedzisira kana iwe uchida kana kwete. Kana zviri zvezviyo, vana vanopedza nguva yakawanda pavari, saka edza kakawanda. Chokutanga, tipei teaspoonful yeii, uye wozorera 3 maspofu. Zvinowanzoitika kuti vana vanoramba kungova nazvo, saka musamanikidza mwana kuti asaporesa mucheche asingadi.
Kudya nemiriwo
Kana mwana achida kudya chibereko chakanaka, muviri wake unovatora uye unofunga uye mwana wacho anonzwa zvakanaka, saka iwe unogona kupa mwana miriwo masvondo matatu mushure mokunge michero yatanga.Ino zvose zvinotarisirwa nemiriwo, imwe inogona kubikwa semashizha mbatatisi yakasviba, imwe inogona kuve yakashambiswa , iyo inosvika mbatata-mashed. Miti yemichero inoda kamunyu. Kutanga kwakakwana ndiko karoti, mbatatisi uye zucchini, nekukurumidza, iwe unonwa zvido zvekudya zvemucheche, mumwe waanozodya nemufaro, mumwe kubva kune vamwe zvachose achiramba. Uyewo usamanikidze, zviri nani kuedza kupa mimwe midziyo gare gare, zvichida kutora kuchachinja.
Chikafu Chekudya
Pasinei nokuti nyama yekudya inobatsira zvikuru amino acids uye inofanirwa, asi kupfuura kubva pamwedzi 8 haigoni kupiwa. Asi kuti uwane chizvarwa ichi unogona kutanga nemombe, kubika iyo zvakanaka uye kazhinji kacho kudarika nenyama grinder, kunyanya kwezera remwana, nguva shoma iwe unoda kupona nyama. Zvakakoshawo kupa chiropa, nzira yekugadzirira yakafanana.
Pane kutora meno?
Zubki inotanga kubuda kusvika kumwedzi minomwe, zvechokwadi panguva ino mwana anogona kutowanzobata chibatanidza chekudya zvokudya. Kungoti zubikkoyavilsya, unogona kuchengeta mwana mucheche kana checker, dzimwe nguva kunyange chikafu chechingwa. Ichi chichava chiitiko chaicho kwaari, achapedza zvokudya kwenguva yakareba, achichera mazino ake, achiyamwa. Chinhu chinonyanya kukosha ndechokuti mune zvikamu izvi zvokudya zvakasimba zvichawira mumuromo uye ikozvino, shure kwekupedzisira kunyura, zvichazotanga kupfuurira mberi mudumbu romucheche.
Mwedzi miviri gare gare
Nguva inofamba nekukurumidza, pano mwana anenge atova mwedzi miviri zvishoma nezvishoma anodya chikafu chakaoma, chimwe chinhu chinodya, kubva kune chimwe chinhu chinoramba, mazino akawanda anove atopera. Zvino enda kune imwe mhando yezvokudya zvakasimba, panzvimbo ye grater, shandisa foloko, kufema zvokudya. Kana zvikauya kune zvibereko, taurai zvimedu zviduku, zvakakosha, kuitira kuti kubvira ikozvino zvichienda kune imwe nguva kusvikira pagore mwana anodzidza kudya zvokudya nenzira yezvidimbu. Kunyangwe, hongu, tarisira kubva kuna iye kutengesa kwakanaka hakusi, nokuti chikamu chikuru chichava kuiswa kwezvidimbu. Asi chinhu chinonyanya kukosha ndechokuti mudumbu wake uchadzidza kuti ungatora sei nekudzichera, saka huwandu hwakaitwa.
Kuramba kwezvokudya zvakasimba
Kana mwana panguva ino achiramba kudya kwakasimba, zvino pane zvikonzero zvakawanda. Zvinokwanisika kuti panguva imwechete Amai vaichikurumidza kudyisa, izvo zvakakonzera kusada kwemwana kwezvokudya zvakasimba. Inogonawo kuva kuti zvidimbu zvakakura zvikuru kumwana.
Muchiitiko ichi, usakurumidza, pinda muchero nenguva kuitira kuti mwana arege kurasikirwa nechido mukudya. Zvakakosha kubhadhara kuhukuru hwezvokudya kana kuhuwandu hwembatata yakasviwa uye zviyo. Sezvo mutemo, matambudziko ari kukurumidza kana nenzira isina kururama kumwana maererano nekudya. Kunyange zvakadaro, dambudziko rinogona kunge riri pahutano hwehutano, kana mushure mechinguva uye kuedza mwana asingadyi, zvino zvakakosha kudzokera kuna vanachiremba veeurologist kana gastroenterologist yekuongorora.
Asi zviitiko zvakadaro hazvina kufanana nemitemo, chirwere, nokuti mwana haadi kutora zvokudya zvakasimba, zvishoma, chaizvoizvo unoda kushivirira zvishoma uye kuswedera kumwana. Zvichida iwe uri pane imwe nzvimbo yakanyanyisa kufungidzira, asi neimwe nzira kana imwe nguva mwana achatanga kudya.