Saka, ngationei mazita emitemo inokosha yekuchengetedza makumbo evakadzi uye, nekuda kwekuchengeta kwavo, tichaita kuti tsoka dzenyu dzive dzakakwana uye dzakanaka, kubvira pakutanga kusvika kune zvitsitsinho. Tichatanga nehudyu. Isu tose tinoziva chinhu chakadai sa cellulite uye izvo zvinonzi "nzeve", kana kuti pane kudaro, mafuta ekukura muhudyu. Idzi ndidzo mbiri dzinopisa vavengi vedu. Chikonzero chikuru chekuonekwa kwe "vavengi" vehukomba chiri muchokwadi chokuti iri munharaunda umo mune nhamba yakawanda yemasero anonzi adipocytes. Aya masero anounganidza mafuta uye nokudaro anokonzera kusunungurwa kwemafuta mashoma. Nzira huru dzekurwisa cellulite uye "nzeve" ndeyemitambo, kuwedzerwa kwezvokudya uye kushambadzira kwakakosha. Iyi ndiyo nzira dzose dzinokurudzirwa kuti dziite mune imwe huru yakaoma. Nenzira, zvakanakisisa kana izvi zvinorayirwa nenyanzvi inofunga nezvekuzivikanwa kwemuviri wako. Kana iwe usina nguva yekuenda kunotamba uye uchitarisana nevanoongorora, iwe unogona nyore nyore kuedza mamwe emitemo iwe pachako. Nekutanga, bvisa kubva pane zvekudya zvako kwezuva nezuva kana kuderedza kuwanda kwekushandisa: saluru, inotapira, mafuta uye yakabikwa. Mangwanani oga oga, shandisai mune zvekurovedza muviri wezvidzidzo zvinotarirwa kurwisana nemafuta muhudyu. Pakuzorora, usakanganwa kushambadza nzvimbo dzine dambudziko nemushonga unorwisa-cellulite massage.
Zvechokwadi, kuverenga pane kukurumidza kurasa mafuta asingadiwi hazvikoshi. Dzimwe nguva izvi zvinogona kutora mwedzi 5 kusvika ku7. Pane zviitiko apo zvakakosha kuti tishandise kupindira kwekuvhiya (liposuction). Kunyanya inoshungurudza kurwisana ne cellulite pa 3-4 matanho.
Rimwe dambudziko rakaoma, rinobatanidzwa nemakumbo echikadzi, ndiro varicose veins. Chikonzero chikuru chechirwere ichi ndechekuputsa kwakakwana kwekubuda kweropa kuburikidza nemuviri. Chikonzero-chekugara uye yehupenyu hwehupenyu, kusagadzikana kwezvakanaka, tsika dzakaipa. Mitemo inokosha yekurwisa varicose mitsetse ndiyo kushandiswa kwemafuta anokosha uye gel. Chinangwa chikuru chekugadzirisa utinha wemidziyo yeropa pamakumbo. Ikozvino zvakakosha kuziva kuti kurwisana kwakadaro nemaronda evaricose kunogona kuderedza chirwere ichi kwechinguva. Kune dzimwe nzira dzakanakisisa dzokurwa nadzo dzinosanganisira: pneumovacuum massage, endovenous laser therapy uye, kunyanya kukanganisa, kupindira kwekuvhiya. Chinhu chikuru ndechokutora nguva munguva yekudzivirira chirwere chacho.
Bhubu kukura kune rumwe rutivi rwechigunwe chikuru (gout) chimwe chiitiko chisingafadzi chinosangana nemakumbo echikadzi. Zvinonyanya kukonzera chirwere - hutano, shangu dzisina kunaka, kazhinji kufamba pamusoro pezvitsitsinho zvepamusoro uye kunyange simba rakasimba rekudzivirira zvirwere mumuviri. Mitemo yekurwisana ne "fufu rinowedzera" iko kushandiswa kwetirasii yakananga uye kusungirirwa. Semuenzaniso, tora imwe puniki yepusike pomegranate garnet, iyo yakazadzwa nemamiriyoni maviri emvura inodziya, uye inodururira mu decoction yemakwenzi eti rose rose. Mushure meizvozvo, shandisa mhinduro yakagadziriswa, segumbo retsoka (kuderedza makumbo ako kwemaminitsi gumi nemashanu). Usakanganwa nezvezvishande uye shangu dzisina kusimba, shfeka zvitsitsinho zvisingasviki sezvinobvira. Uyewo, vanachiremba vanokurudzira pakati pekutanga neyechipiri zvigunwe kugadzirisa chiduku chebhanhire, izvo hazvibvumi kuti kuvaka-kukurudzire kana uchifamba. Sekudzivirira chiyeuchidzo, pane dzimwe nguva zvinodiwa kuisa pfupa iri ne iodine.
Imwe dambudziko nemakumbo, funga kuumbwa kwekuvhara kwavo. Kazhinji kacho, kuchinja kwakadaro kunokonzerwa nekuzvarwa kana shure kwekuendeswa kwezvirwere zvakasiyana-siyana. Nzira yakanakisisa yekurwisa chirwere ichi ndiko kupindira kwekuvhiya.
Isu tose takazvinzwa nezvechiitiko chakafanana nemakumbo makumbo. Asi migumisiro yaro, tinofunga, iwe unoziva zvishomanana. Osteochondrosis, radiculitis uye rheumatism - iyi ndiyo migumisiro mikuru. Iyo mitemo mikuru yekudzivisa migumisiro iyi ndeyemapfupa chaiwo emapfupa, insoles (izvo zvinofunga nezvehutano hwechimiro chetsoka), uyewo mahombekete anokosha ekurasira uye kurapa kurapa nejimini. Somuenzaniso, kwemaminitsi gumi nemaminitsi makumi maviri nemasere iwe unogona kubhururuka nebhora.
Uye zvino, taura mazwi mashomanana nezvimwe chirwere chinosangana nemakumbo - ndeye fungus. Fungus inogona kuwanikwa zvachose kwese. Saka, kuzvidzivirira kubva kune chirwere ichi kwakaoma zvikuru. Kurwisa fungus zvinoshandisa mafuta anokosha chete nokuda kwekugadzwa kwechiremba. Kubvira pamishonga yevanhu kuti uchengetedze tsoka dzako, yakatarisa kuonekwa kwefungus, unogona kugadzirira sarudzo yakakosha. Fukidza jisi kunze kwevhavha yegashiki woisanganisa nemvura yemunyu (maaspuni 4 pa 1 litre). Mushure meizvozvo, bvisai nzvimbo yakakanganiswa nefungus kanomwe pazuva.
Chibage. Usakanganwa kugadzirira ganda retsoka dzako nechirongwa chinononesa uye unoshambidza gungwa remunyu, chamomile mishonga. Kunyatsobudirira mukurwisana nefoneti kunobatsira kugadzira, yakagadzirwa kubva mumusara wemuvhu. Zvakakosha kugadzirisa kushevedza sepompress. Uyewo, kuitira kutarisira tsoka dzakanaka, shanyira kakawanda sezvinobvira saroni dzakasiyana. Nenzira, yeuka kuti pane imwe nguva gorosi inoratidza kuti uri kutambura nemamwe rudzi rwechirwere chemuviri. Saka, tinokurudzira kuongorora kwakakwana.
Iyi ndiyo nzira iyo mitemo mikuru yemakumbo kutarisa inotarisa. Uye pakupedzisira, kuitira kuchengetedza kwakanaka kwetsoka dzako, usakanganwa kushandiswa kwemishonga yehutsanana, kuita gymnastics (nechinangwa chevaricose inobatsira kukwira bhasikoro, asi zvakakosha kurega kushanda kwakasimba pamagetsi emakumbo simulator). Kazhinji kana zvichibvira, enda uine shangu risina shangu, edza sezvisingabviri kutora mweya yevanhu vose, usapfeke shangu dzeumwe munhu, usamboisa shangu nemakumbo erebhora pamakumbo ako asina tsoka uye nguva dzose ugare wakazvichenesa. Yeuka kuti kutarisira kwakanaka kwemakumbo ako hakusi kungofadza kwemakumbo ako, asiwo hutano hwemuviri wako wose.