Kutarisira kwetsoka kunotanga nemabasa ekuedza. Chinangwa chekuita gymnastics ndekumuka muviri, kupa mitsipa inzwi uye kushanda rhythm. Mugumisiro wemangwanani ezuva nezuva gymnastics kumakumbo makumbo akanaka uye ane utano kwemakore mazhinji. Heino gymnastics yakanakisisa yemakumbo, iyo kunyange vana vanogona kuita.
- Kusimuka, kutambanudza kaviri, pasina kubuda panhovo. Kunyengera, kuchinja tsoka dzako dzakasara uye kurudyi mumitambo yechirungu 15 nguva. Benda makumbo ako mumakumbo ako uye urove nemaoko ako kubva patsoka dzako uchienda kumusoro.
- Simuka, sendamira shure pachigaro, 4-6 dzimwe nguva simuka pazvigunwe zvako uye ugodonha pazvitsitsinho zvako.
- Famba-famba mukamuri pane zvigunwe zvako, uye ipapo pazvitsitsinho zvako, kusimudza rutsoka rwako kubva kumusoro.
- Kurudzira neminwe yemakumbo maviri.
Pedzisa gymnastics neunyoresa nyore: kurova makumbo ako kubva pasi pasi, pfutira pamucheto wechindwe, kuisa muviri mumasvikiro.
Manheru ekuchengetedzwa kwezvokudya anopa mabhati ezuva ose. Mapoka ezviko zvetiyiti dzakadaro dzakawanda uye dzakasiyana. Mushure mekutengesa teresi nguva dzose makumbo ako achava akanaka, aine hutano, acharamba akatonhora zvishoma mukati mezuva.
Pasi pane zvishoma mapeji anozivikanwa ezvokugeza mabhati:
Kuchenesa bhati.
Tora maawa maviri. kunwa soda uye kuvasunura mu litita remvura yakabikwa (kunyanya inopisa), kuwedzera pakushambidza 1 st. l. kuchenesa muviri kana makumbo. Sezvo mvura inoputika mumubhati, mvura inopisa inofanira kuwedzerwa. Mushure mokunge makumbo adzoka, iwe unofanira kushambidza tsoka dzako nebwe repumice kana brashi rakasimba. Nguva yekushambidza iri maminitsi makumi maviri.
Kuchenesa-tonic bath.
Muna 3 malita emvura, kuputsa 1 tbsp. l. kunwa soda uye 2st. l. munyu (gungwa kana kubika). Isa tsoka dzako mugomba, shandisa mvura inopisa kana zvichidikanwa. Nguva yenguva yacho inenge hafu yeawa.
Therapeutic bath with calendula.
Brew 1 litre yemvura inwaya 1 st. l. flowers of calendula. Bhati yakadai ine maronda-kuporesa, kunyaradza. Inokurudzirwa kumhanya uye kukuvadza paganda retsoka. Nguva yekushambidza iri maminitsi makumi maviri.
Toning bath.
Tora 2st. l. akaoma nettle uye wort John's wort, udira maruva nemvura inopisa. Nguva yekushambidza ihafu yeawa.
Bhati rinodzivirira uye rakasimba.
Tora 2st. l. musanganiswa unotevera: chamomile maruva, flaxseed, nendira. Dururirai musanganiswa wakaoma nemvura inopisa, kuwedzera 1. l. munyu. Isa tsoka dzako mumubhati kwehafu yeawa, udira mvura inopisa, kana zvichidikanwa.
Kushambidza-kunakidza kushambidza.
Tora 1. l. mupfudzi yemasitadhi, inyura mugirazi yemvura inodziya uye inwira mvura inopisa. Nguva yehuta yemasitadhi hafu yeawa. Mushure mekushambidza kunofanira kupfeka masikisi akadziya, zvichida kubva pauori. Iyi ibhati inobatsira nehutonho, zvirwere zvepamusoro nepamusoro pamapfupa ekufema. Usazviita nehutambo hwepamusoro.
Mapoka evanhu achabatsira makumbo ako kuti ave noutano hwakanaka. Mushure mekutora bhati reguhu, iwe unofanira kushandisa kamupa anopa netsoka patsoka dzako, uye unoita rutsoka rwokuzorora rutsoka. Kumakumbo nguva dzose yakange yakave yakakosha, haifaniri kupfeka shandi pamusha, zvakanakisisa kufamba zvisina shangu. Especially useful are morning walks with bare feet on dewy grass. Dzosera makumbo emitambo, somuenzaniso, mabhasikoro uye kushambira.
Kwete vanhu chete mapoka anogona kuporesa makumbo. Kune huwandu hwekudzidzira kwemuviri kunoda kuitwa mukati mezuva, pakarepo kana uine mukana wekusununguka. Vanoderedza kuneta kubva patsoka dzavo, vanoona kana vachiita maitiro aya nguva dzose, inova chiedza, chaiye, yakanaka.
- Mira wakarurama, isa maoko ako kumashure kwechigaro. Zvishoma nezvishoma simuka pazvigunwe zvako, gara uri munzvimbo iyi, uchitakura uremu hwemuviri kune kunze kwetsoka. Dzokorora kakawanda.
-Tora bhuku riri pasi. Simira kuitira kuti mukati metsoka ugare pabhuku, uye kunze kunobata pasi. Zvishoma nezvishoma simuka pamasokisi uye pasi kusvika panzvimbo yekutanga.
- Simudza kubva pasi pasi kazhinji zvinhu zviduku zvishoma, somuenzaniso, bvudzi rakasununguka.
- Famba-famba mukamuri pane kunze kwetsoka, ipapo mukati.
- Edza kutamba nemaoko ako. Kana izvi zvisingakwanise kuita, ipapo ita kuti minwe yako ichinetseke.
Paunotarisira tsoka dzako, nyora zvakanyanya kumabvi, nokuti ganda remabvi rinowoma uye rakaoma. Paunenge uchigeza, unofanirwa kuuputira nechishamba, shandisa zvakasiyana-siyana zvemuviri. Mushure mekushambidza mumabvi enyu, munofanira kufuta mafuta ekugadzirira.
A pedicure inogona kuitwa zvose mu manicure salon uye kumba. Kuti uite pedicure pamba, unofanira kutanga ubatisisa tsoka dzako muchitoro. Netsoka dzinogona kubviswa nematombo epumice kana brashi. Mushure metirayi, gurai misumpi, bvisai cuticles kubva muchipikiri, mushandisa mbambo yechipikiri, iwe unoda kupa muswe chimiro chakanaka uye chakanaka. Usatema mitsetse yepikiri mumakumbo makuru kuitira kuti irege kukura muganda. Mushure meizvi, zvipikiri zvinoda kuvezwa nekasiki.