Foot Care: soft heels

Runako ishoko rose. Iwe haugoni kuve wakarongeka uye akanaka mune zvikamu, apo mutsipa nemeso zvinotarisa zvakanaka, uye makumbo kana maoko haataridzi. Tine hanya nemaoko nguva dzose mumaziso chero nguva yegore. Asi makumbo ndeimwe nyaya. Mumwaka wechando, mutumbi, yekuvhuna tinopfeka shangu dzakapfigwa - bhuti dzemafashoni, shangu, shangu, uye muzhizha iwe unoda kupfekedza shangu dzakanaka, shangu, asi zvitsitsinho hazvitaridzi zvakanakisisa. Chii chaunofanira kuita, zvose zhizha kuti ufuke shangu dzakapfigwa? Kwete kwete. Nzira dzakawanda dzakasiyana dzekutarisira tsoka dzako, iwe unogona kushandisa mapeji emishonga yemagariro, iwe haufaniri kuve wakasviba uye zvino zvitsitsinho zvedu zvinotendeuka uye zvinotapira. Kutarisira kwetsoka: zvitsitsi zvakanyoro-tinodzidza kubva mubhuku rino. Uye isu tichabatsirwa nekugadzirisa, mabhati, masks uye dzimwe nzira dzinoda kuitwa nguva dzose.
Misungo haigoni kunzi yakanaka kana ganda riri pazvitsitsinho rakaputika, rakasviba, rakasvibira uye rakashata. Sarudzo iri nyore ichava yekubatana ne-beauty salon. Ikoko vadzidzisi vanoita basa, uye vachaita kuti chikamu chemuviri wedu chigadziridzwe zvakanaka uye chakanaka. Asi haasi munhu wose ane nzira uye nguva yekushanyira beauty salons.

Nzira yekuita kuti zvitsitsinho zvive nyore?

Iwe ungaita sei zvitsitsinho zvako zvakagadziridza uye zvinotapira kumba? Vakadzi vazhinji vanocheka ganda rakaoma uye rakasvibiswa nechisvo, asi izvi hazvifaniri kuitwa. Iwe unogona kuita kuti iwe pachako uwedzere kushungurudzika uye uwane mugumisiro wakasiyana, nokuti mushure mekucheka ganda rinotevera rinokura nekukura nokukurumidza, uye kana kakawanda tinopedza, mucheche ganda rinowira pazvitsitsinho.

Kuti udzivise kuputika kweganda pane zvitsitsinho uye kuderedza ganda, unofanirwa kugadzira mabhati, iyo nzira ichave yakanyanyobudirira. Kuumbwa kwemabhedze kunosarudzwa mumwe nomumwe, zvichifunga nezveganda rinosanganisira: soda-soda, herbal, saline nezvimwe zvakadaro. Sarudza bhati rinoshandiswa, kuitira kugadzirirwa kwetirayi iyi, pane nguva dzose zvinoshandiswa zviripo. Iri girazi remukaka, girazi rewaini yakasapi uye mafuraji matatu etafura yemunyu. Tichasimudzira zvinhu zvose mubhesheni nemvura inopisa, tora makumbo kweawa imwe kana maminitsi makumi matatu kusvika ku40. Mushure mekushambidza, tinochenesa kubva kumusoro, iyo yakave yakasvibiswa, nokuda kweizvi tinoshandisa pumice yakanaka kwazvo kana brashi ne-stiff bristle. Tinochenesa nzvimbo dzakachena nechitsiko chetsoka. Iyi nzira inobatsira kana tichidzokorora nguva dzose uye zvishoma nezvishoma tibvisa ganda rakashata.

Kuti udzorere makumbo akanaka-akagadzirwa uye unooneka wechidiki, unoda 1 kikapu ye mafuta emuorivhi, bhorosi duku repurasitiki nemasokisi anodziya. Kuti unyorove uye kuderedza ganda retsoka, tichaisa mafuta omuorivhi, tivhare makumbo ne polyethylene uye tiise pamasokisi. Ita izvi usiku huno usati warara, zvekuti hapana chinogona kudzivirira rutsoka kuti rurege kuchinja. Mangwanani iwe uchashamiswa nemafuta emafuta emuorivhi. Makumbo ako achange akareruka, zvinyorova, zvinoshevedza zvinyorovesa, maitiro mazhinji akadaro uye zvinodhaka zvichanyangarika.

Bhati uye masikisi kweesheel

Mishonga yakawanda yekucheka ganda rekucheka, unogona kuedza, kuedza, kusarudza chero chipi zvacho, kusvikira uwana chimwe chinhu chako chaunoita kuti tsoka dzako dzinoda zvikuru. Kana iwe ukaita masikisi emasikati kubva kune michero nemiriwo, ipapo zvigadziri zvinogona kushandiswa zvitsitsinho, nokuti zvinodawo vitamini chikafu.

Mask of zucchini itsva, kana ukazviita kamwechete pavhiki - ichaita zvitsitsinho zvakanyatsofanana nemaruva emaruva. Zukini mutsvuku yakanyatsoputika, pfeka jira rinonzi gauze uye kwemaminitsi makumi matatu anoshandiswa kune zvitsitsinho. Ipapo tinoshambidza nemvura inodziya uye tinononoka nemuchero wekudya watinoshandisa.

Kubudirira ndeye chifukidzo chezvitsitsinho zvakagadzirwa nema apricots, zvichaita kuti ganda rive pazvitsitsinho zvesilika. Zvigadzirwa zvepurikomu muhombodo nehomwe, wedzera madonhwe maviri emaorivhi, fambisa kwemaminitsi maviri kana matatu, regai iomira pamhepo yakadzika. Tinoisa gruel inotonhorera pazvitsitsinho, tinoifukidza ne polyethylene uye bhanhire kumusoro uye kuisa pamasokisi. Tichengetedza chimiro ichi kwemaminetsi makumi maviri, tinozochigeza nemvura inotonhorera uye kushandisa chikafu chinonaka.

Ganda pazvitsitsinho zvichava zvinyoro, kana iwe uchiita usiku unoshandiswa nefuta mafuta kana mafuta emaji. Kazhinji girai zvitsitsinho, isa mupurasitiki pamusoro uye mabhanhire usiku. Mangwanani mushure mekugara kwemaminitsi makumi maviri emakumbo okugeza, zvinyoronyoro chidimbura chitsitsinho neine pumice dombo. Tinodzokorora nzira iyi kanoverengeka pavhiki, ganda riri pazvitsitsinho richakufadza iwe, richava rakafanana nehuduku.

Zvinotyisa zvinoshandura ganda rezvitsitsinho zvekushambidza newaini tsvuku, rinoitwa kamwe chete pamwedzi. Unopisa girazi rewaini yakachena muhombodo kusvikira bhubu richioneka, kuwedzera 1 kipuniki bhute rinobukira, kufukidza uye kubika kwemaminiti akawanda. Ipapo tinodurura musanganiswa mumudziyo muduku, uye kana zvishoma zvishoma, regai zvitsitsinho mukati maro kwemaminitsi gumi. Mushure mekunge nguva iyi, zvitsitsinho zvichapukuta nemucheka wakachena, uye zvakare unozviisa muwaini, uye saka unozviita kakawanda. Mushure mokutanga maitiro, iwe uchaona uye unonzwa sei ganda riri pazvitsitsinho rinova runyoro, runyoro uye ruchena.

Herbal lotions. Kune mishonga yakawanda yemishonga inokwanisa kutarisira ganda remakumbo. Inowanikwa kubva kwavari ichava decoction kubva kumhepo, chamomile, cornflower, peppermint, kubva muti tei. Kuti ubvise matanho pazvitsitsinho, unogona kushandura zvinopisa, zvinyoro, zvinodziya zvemishonga. Mushure mekushambidza tinosvina ganda pazvitsitsinho tichishandisa mafuta ekisiki.

Makumbo omusikana anofanira kunge ane chimiro chakanaka uye chisina kunaka. Pazvitsitsinho zvinoumbwa napotypes, izvo zvinoda kurega kubva pamakumbo madiki akanaka. Iwe unogona kutarisira zvitsitsinho zvako kumba. Tinodonha ganda rezitsitsinho nematombo anokosha epumice kana brashi. Pamberi peizvi, tichashambidza tsoka dzedu mumvura inodziya nekuwedzera kwe sese yemvura.

Apo mamakumbo acho akadonha, tinoramba tichichenesa zvitsitsinho. Muchiitiko chacho, inzwa ganda neminwe yako, kuitira kuti usapinda masango. Kana iwe uchinzwa kuti zvitsitsinho zvako zvakashata, nzira yacho inoguma. Zvadaro misa tsoka nemucheka uye shandisa kamuti anonyorera kana kudya kwakakosha.

Kuita kuti zvitsitsinho zvive nyore uye zvinotapira, tora mafuta emiriwo, uidururire muchindwe uye uzadze munyu. Mhedziso dzakatenderera dzinobata zvitsitsinho. Icho chichava chekutsva kwakadaro chichabvisa masero akafa, uye nekubatsirwa kwemafuta, inoderedza ganda.

Mask of yolk, juisi nemashizha emuti

Tora kiyiiji 1 yejimu, 1/2 teaspoon yemashizha ekamate uye 1 yolk. Paridzai makumbo, shandisai musanganiswa uye tarisira kusvikira musanganiswa uoma. Kana inoshanduka ikaita chidimbu, shambidza nemvura inodziya, uye shandisa mhepo yakasvibira kana kamuti.

Ganda riri pazvitsitsinho richava runyoro uye rinotapira, kana mushure mekushambidza tinosvina mafuta anonwiwa anonwiwa kana mapurisa emirivhi. Maziso anomeswa uye akafukidzwa nokuputika kubva kune zuva uye mvura, patinenge tiine sunbathe uye tichigeza. Kuti tizvidzivirire tisati taona sunbathing uye tisati tishamba, chengetedza tsoka nemafuta echando.

Ganda rakanyatsoputika rezvitsitsinho rinobvisa, uye zvitsitsinho zvinoita kuti zvinyorove, kana tikaita compress kubva maonikisi. Mushure mekushambidza nesadhi-soda sarudzo kana nemishonga, fanira kune zvitsitsinho kweusiku huviri 1/2 bhuru duku, raimbove rakanyoroveswa nemvura inopisa. Usaramba nekuda kwekunhuhwira kweeiii compress, yevharai anyezi neupurasitiki uye nekunyatsovhara zvitsitsinho zvako uye mangwanani mangwanani zvose zvichashamba. Mushure mekugeza, shandisa dombo repumice uye shandisa kirimu inopa. Kana iwe ukaratidza kushivirira, uye uchitevera hutano hwakadaro, zvitsitsinho zvichava nyore, uye ganda richava rakanaka.

Kana ukacherechedza kuti ganda riri pazvitsitsinho rava rasping, rakarasikirwa nekusimba kwayo, uye zvaro zvepamusoro zvakaputirwa nekuputsanya, unoda kutora chiito nokukurumidza. Kana zvikasagamuchirwa, ipapo zvitsitsinho zvinoputika zvakanyanya uye zvakanyanya kurapwa zvichadiwa.

Mumamiriro ezvinhu akadaro, kubvisa kubva pamudzi weAlthea kuchabatsira. Tora 2 maspuniki e-althea midzi, dururirai ½ yekupisa yemvura mudzimba dzakasvibirira, pedyo nekuisa mumvura yekushambidza mvura. Pisai kwemaminitsi makumi matatu, simbisai zvishoma. Apo muto unoguma unopera kusvika pakushambidza kwemazuva, tinosvina mheteti ye gauze mukati maro uye tinoshandisa iyo zvitsitsinho kwemaminitsi makumi matatu. Tinodzokorora zvidimbu zviviri pazuva kuti zvitsitsinho zvive nyore.

Iwe unogona kuchenesa ganda pane zvitsitsinho nerutsoka rwetsoka, ita izvi kamwe kamwe pavhiki. Sarudza tsvina nerudzi rweganda pamakumbo ako. Isu tinoshandisa tsvina kune pumice yakasvibiswa kana kuti firiji yemasipiresi yepail yekukuya, uye kushambadza ganda rezvitsitsinho nemavara, tsvina. Nzira yacho haitore maminitsi matatu, zvisinei iyo inogona kukuvadza ganda. Mushure mekunge kurapwa uku, tinoshandisa kunyorovesa kana kutonhora tsoka dzekamu.

Apple

Tinokwanisa kubvisa zviduku zvishoma pamatsitsinho mumazuva mashomanana kana tikashandisa aple yakagadzirwa kune zvitsitsinho. Natur pane gorosi yakawanda yemaapuro, tinotarisa puree yakachena pachigamba chemarara uye tinoshanda kune zvitsitsinho, compress the bandage.

Tomato

Kuti unyorove kuputika kwakadzika pazvitsitsinho, bvisa chitsitsinho nemutsva unotemwa. Kana pasina tomato, tinoshandisa tisina tomato juice.

Cabbage

- Mushure mekushambidza kwetsoka inopisa tinoisa girasi remashedhi kabhedhi pazvitsitsinho, kana kuti sarigry leaf slurry. Mambakwedza tichabvisa kabichi uye mafuta makumbo nemafuta ekamu.

- Mushure mekushambidza kwetsoka inopisa tichaparadzira zvitsitsinho neuchi, kubva kumusoro tichafukidza nehizha re kabichi uye tichagadzirisa compress yakadaro nebandage. Iyo nzira ichadzokororwa kakawanda.

Altey

Tora 2 maspuniki e-crthea althea midzi, shandisa ½ malita emvura pane kutonhorera kwemahombe muzvokudya zvakavezwa, zvakasimba kufukidza nevharo, kusveta kakawanda, uye kupisa pamubhedha wemvura kwemaminitsi makumi matatu. Zvadaro zvinotonhorera kutonhorera kwemahombekombe, sora muwaini yejaya yejeri uye ushande kwehafu yenguva kune zvitsitsinho. Izvi zvinogadzirwa kaviri pazuva, mangwanani uye manheru, kana ganda riri pazvitsitsinho rakava rakaoma uye rakarasikirwa.

Zvose izvi zviyero zvinobatsira kugadzirisa ganda pazvitsitsinho, zviite kuti zvive zvakanaka, zvidhinha, zvinyorova uye zvinotapira. Chitsitsinho chekuchengeta kumba hachingatori nguva yakawanda, uye zviri nyore zvicharatidza tsoka dzako muchiedza chakanakisisa. Iye zvino tava kuziva kuti tingatarisira sei tsoka dzenyu, kuitira kuti muve neshamwari dzakaderera. Iwe haufaniri kukanganwa kutarisira zvitsitsinho zvako, nguva dzose uzviputire nemasikisi uye zvisikwa, saka iwe unogona kuzvikudza nekupfekedza shangu dzakashongedzwa. Uye vanhu vose vachava patsoka dzenyu.