Mapeji ezvokudya zvekudya zvinonaka

Mapeji ezvokudya zvekudya zvinonaka - musoro wehurukuro, yatinenge takupai.

Bean aintopf

4 servings of dish:

• 150 g emhlophe nyemba huru
• 400 g yenguruve dumbu
• 2 karoti
• 300 g mbatata
• 2 anyanisi
• 2 tablespoons mafuta ezvirimwa
• munyu, pepper, ruvara rwezvigwenzi kuvira

Nyemba inosuka - soak mu 500 ml yemvura usiku. Dururirai mahawani 1 litre yemvura uye gadzirai kusvikira makagadzirira, kudira mvura. Porridge brisket mumvura inoyerera. Muchipupe, chengeta mafuta uye zvisingasviki nyama. Mababubhu anocheka ndokuisa nyama, fry, nguva nemunyu uye pepper. Isai karoti uye mbatatisi kuti zvive nyama, muduruke 600 ml yemvura uye gadzira hafu yenguva kusvikira nyama nemiriwo zvigadzirira. Isai mahairi kunyama nemiriwo, kusatsvaira kupisa muto, kusvina mavarai ezvinyoro, uye fry masaga, zvigurwa mu cubes yebhakoni.

Minestrone

4 servings of dish:

• 2 karoti
• 2 mbatata
• 1 marrow yemuriwo
• 2 stems of leek
• 2-3 mashizha emugungwa
• 50 g yeketani nyuchi
• 50 g yemabhendi machena
• 2 anyanisi
• 5 tablespoons mafuta ezvirimwa
• 1 litre yemukaka
• 100 g nyanga kana mabhomba
• 2 nyanya nyanya
• munyu, pepper kuvira

Karoti uye mbatata zvakatemerwa kuita zvidimbu zvakakura, squash - cubes, leek - rings, celery cherry - zvimedu. Bvisai mafivha akaoma kubva kumucheka wehairi, bvisa pod imwe neimwe muhafu. Mhondi yakachena, isati yakanyoroveswa usiku, bira kusvikira yabika. Mutsara uye kupisa anyanisi, uye woisa mimwe mimwe miriwo, zvinyoro zvishoma uye uduruke mumukaka. Uya nesobho kune mafuta anoyisa yemiriwo, fry iyo yakapwanyika uye kubika kwemaminitsi mashanu. Ne tomate, peel, taura mumakubhi makuru uye utumire kune muto. Pheka kwemaminitsi matatu, mwaka we soup nomunyu uye pepper. Isai mahairi akabikwa mu minestrone, simbisa uye ushamwari.

Nheji yehairi inoputira bhakoni nematata

Kwema 6 servings of dish:

• 500 g yebhakoni yakasvuta

• 300 g mbatata

• 2 karoti

• 500 g yehairi

• mafuraji matatu mafuta ezvirimwa

• 2 eiii

• 100 g nyanga dzakabikwa

• 3 nyanya nyanya

• munyu, pepper kuvira

Rinisa bhakoni inopfungaira mumvura inotonhorera mumvura, yakaoma, ikatemwa kuva cubes. Peel mbatatisi uye karoti, dura muzvidimbu. Yakanyoroveswa kuitira husiku husiku hwashamba, hwabika kusvikira hafu yakabikwa. Chop the anion. Tomate inodonha, uye inopinda muzvidimbu zvakakura. Dururira muhuturo yemafuta yemafuta uye fry chiuno. Maminitsi mashanu kusati kwapera kupera, isai anyanisi mukapu yakasungira uye fry zvishoma neyama, woisa tomate. Nyaya nomunyu uye pepper. Wedzera nyemba, mbatatisi uye karoti. Dururira 700 ml yemvura mugomba uye gadzira muto kwehafu yeawa. Maminitsi mashanu asati agadzirira, isa nyanga. Fukidza muto wacho nemafuta matsva.

Supu yakachena nyemba

Kwema 6 servings of dish:

• 200 g yemabhandi makuru machena

• 2 malita emvura

• 375 g yematata

• 50 g ye root celeriac

• 2 eiii

• Dill itsva yekuravira

• mahwisi 6 kirimu yakasviba

• munyu, pepper kuvira

Nyemba dzinoshambidza uye dzakanyarara pamusoro peusiku. Birai mahesheni kusvikira zvigadzirira mumvura imwechete mairi. Mbatatisi, mababubhu uye celery midzi, peel, tive mu cubes. Tumira miriwo kune nyemba. Nyaya nomunyu uye pepper, vauye kumota uye kubika kwemaminitsi 12-15. Kushumira sopisa inopisa, nguva nekisiki yakasviba, shandisa dill yakagadzirwa. Isai chidimbu chechingwa chitsva chegorosi.

Ginger mhuri

Kwema 6 servings of dish:

• 100 g shuga

• 165 g weuchi

• 500-525 g gira upfu hwakakwana

• 1yats

• 1.5 tsp. ginger pasi

• 1 tsp. pasi pasi peperpipe

• 1 tsp. pasi sinamoni

• 1 tsp. pasi cloves

• 2 tsp. soda

• 125 g yefurai

Shuga, uchi uye zvinonhuwira zvinounza saucepan kumota, kubvisa kubva pakupisa. Wedzera soda, mix. Wedzera diced butter and stir it until it is completely dissolved. Pindai mazai neupfu, bvisa chikafu chepurasitiki. Gurai bundu muhafu, putira chikamu chimwe mufirimu uye muise parutivi. Kubva pane imwe yose yehupfu, unogona kuona mifananidzo yevarume vaduku (anenge masendimita masendimita mashanu). Ivaise pamatehwe ekubika mabheji uye kubika muchoto pa 170 ° C kwemaminitsi gumi nemasere kusvika kune gumi (kusvikira miganhu ichitsemuka). Dzokorora zvakafanana neyedzidzo yakasara.

Utoro uye zucchini saladi

4 servings of dish:

• 4 guru tomato

• Zvikamu zvitanhatu zvezucchini yakakonzerwa

• 1-2 shallots anyanisi

• 4 tsp. mafuta omuorivhi

• Basil yekushongedza

• munyu, pepper kuvira

Durai tatei kuti muve madiki, shallots - zvindori. Saladhi inoita zvikamu zvakatsaurwa. Pombi imwe neimwe, ivai mapetanga maviri emamatari pamusoro pemumwe, zvino mamwe tomato ane zucchini yakakanyiwa. Munyu uye pepper muhari. Fuka anyanisi ne shallots uye basil, nguva nemafuta.

Mhedzisiro fantastic yeMediterranean

Kwema 2 servings of dish:

• 250 gr ye brynza
• 300 g yamatamatisi
• 1 onion
• 100 g yemaiorivhi
• 100 g yemaiorivhi
• mafuta omuorivhi wefrying
• greens rekushongedza

Dura tomate muzvidimbu uye fry muorivhi. Durai onion muhafu yezvindori uye fry. Miorivhi nemirivhi inocheka muzvindori. Itai zvinoshandiswa mumatanda mumhando mbiri: tomato, maorivhi, maorivhi, jisi, fried anyanisi, maorivhi, maorivhi, feta cheese. Iko kunakidza saladhi mufriji. Usati washumira, tora "mapiramidi" pamahwendefa odira mafuta omuorivhi. Dzokai jekisa nemidhi.

Verrino ine tsvina yesaumoni, beet uye mazai mazai

Kwema 2 servings of dish:

• 1 beetroot yakabikwa

• 2 zvimedu zveSalmon inoputa

• 4 yakabikwa mazai mazai

• hafu yenguva yakachena

• mahwisi mashanu. natural yoghurt

• boka duku remadhiri

• munyu kuvira

Beetroot clean. Durai beet uye salmoni mu cubes. Dira pasi, uchisiye mapurusi mashomanana ekucheka. Ikokoro peel uye ucheke zvishoma. Sakanidza cucumber uye akachera dill ne yogurt, nguva pamwe nekupfeka. Cheka zvihuta mazai muhafu. Isa kunze muzvikamu zvegirazi: saumoni, beet, nhatu nhatu mazai, yogurt. Pamusoro pembongedza verry pamwe nehafu yakasara yezvimedu egg. Fwanya ndiro ne dill.

"Piramidi" kubva kune avocado uye beetroot

4 servings of dish:

• 2 avocados

• 2-3 mabheet maduku akabikwa

• 100 g yepine nuts

• munyu kuvira

• 4 tsp. mafuta omuorivhi

• magidhi ekushongedza

Ikoko yakabikwa, zvigurwa muzvidimbu. Gadzirai mutsara, gurai muzvikamu zviviri, kubvisa ibwe, kudonha mumakwikwi. Munyu wa avocado uye beetroot, mafuta nemafuta. Saronga piramidi, kushandura zvinhu izvi. Fukidza ne peeled pine nuts kumusoro. Kana zvichidikanwa, dururirai mune imwe mhandara yemafuta emuorivhi. Dzokai jekisa nemidhi.

Steaks New Orleans

Kwema 2 servings of dish:

• 500 g nyuchi yakakangwa

• mafuraji matatu muto

• 0.5 tsp. munyu

• 50 g zvinyorwa

• 1 madiki eiii

• 1 mazai

• 2 tablespoons mafuta ezvirimwa

• 4 huru mbatata "muunifomu" (inenge yakabikwa)

Nekubatsira kwechimiro chakakosha (iwe unogona kunze kweiyo) famba steaks. Kana iwe uchida, iwe unogona kuwedzera yakapwanyika mhuka kune nyama. Kugadzirira steaks mafuta gorosi. Sungai nyuchi yakakangwa nemuchu "Chile", munyu, bata uye kubika pane barbecue.

Shop salad

Kwema 2 servings of dish:

• 1 tsvuku tsvuku tsvuku

• 2 masvikiro machuru

• 2 masvikiti mapukisi

• 1 mashizha anyezi

• 100 g yeBrynza kana feta cheese

• mafuraji matatu mafuta ezvirimwa

• 1 tbsp. waini kana vhiniga

• munyu, pasi mutsvuku

pepper kuvira

• magidhi ekushongedza

Pepper zvisi nyore mafuta pamwe nemafuta ewaini uye kubika pa200 ° C kwemaminitsi gumi. Tumira kune ndiro, yevhara nefirimu uye rega kupora (izvi zvinodiwa kuitira kuti nyore nyore kupera). Zvadaro, nyora pepori, bvisa mbeu nemichero uye ucheke zvidimbu. Makaskiti uye tomate zvakagura zvikuru, eion - semirings mutsvuku. Brynza grate pa grater yakawanda kana kuparara nemaoko ako. Gadzirai miriwo, nguva nemusanganiswa wamafuta nevhiniga, isa munyu uye pepper, sanganisa uye uzviise pamahwendefa. Fukidza saladhi

Murasi sarmi mumashizha emuzambiringa

Kwema 6 servings of dish:

• 180 g yemupunga

• 210 g yega yega yogurt

• 1 maonikisi makuru

• Mazambiringa makumi matatu kana mashizha

• 50 g yehotela

• mafuraji matatu mafuta ezvirimwa

• parsley uye minti magreens kuti vateve

• pasi pasi peporo kuravira

• munyu, gadzira pasi pepuru tsvina

Anyanisi yakagadzirwa zvakanaka, fry mumaspuni maviri. mafuta ezvirimwa, kuwedzera mvura shoma, nguva nemafrika uye kusanganiswa. Chop parsley kana muti. Wedzera risi yakashambwa pane ganda rinopisa, bvisa miriwo, nguva nemunyu uye pepper, shandisa mvura inotonhorera yakasviba uye gadzira kusvikira mvura inobata. Miriza mashizha akafukidzwa nemvura inotonhorera uye inogadzika pa 1-2 mashupuni edzadza (zvichienderana nehukuru hwemashizha). Vhura mashizha uye uaise mubhokisi. Wedzera 2/3 mukombe wemvura uye 1 tbsp. l. mafuta ezvirimwa. Mushonga kusvikira wakabikwa pamusana wekupisa nechifukidzo chakavharwa. Nokuda kwemupunyu, kurova yogashi, kuwedzera bhoteredzwa rakapfava, nguva nemaprika. Shumira sarmi pamwe chete nemuchu.

Kavarma

4 servings of dish:

• 800 g chicken fillet
• 4 pepper inotapira
• 4 medium bulbs
• 1 svondoti karoti
• 2 tomato
• 4 clove yegariki
• 2 stems ye celery
• 200 ml ye tsvuku yakaoma waini
• 5 tablespoons mafuta ezvirimwa
• 1 bunch of parsley
• 1 bay leaves
• ivhu rakatsvuka uye tsvuku yakasviba, munyu kunotora
• Ground thyme uye zvinonaka kuti urove

Utamatisi scald uye peel. Nyama nyama inodzwa muzvidimbu anenge 3x3 cm, yose miriwo - cubes. Fry nyama iyo mafuta emafuta anotangira, edza miriwo uye ramba uchibika kusvikira vanyorova. Zvadaro wodururira waini, fry kwemaminetsi mashomanana, uwedzere gorosi rakapwanyika, nguva nezvinonhuwira uye munyu. Shandura nyama yakaomeswa nemiriwo muhari yevhu uye kubika muchoto pa 160 ° C kwemainenge 60 maminitsi. Fukidza nemagwenzi paunoshumira.

Sipinachi nemupunga

For 4 servings:

• magiramu 500 esipinashi

• 100 ml yemukaka

• 200 g yemupunga

• mazai mana

• mahwisi mashanu. mafuta ezvirimwa

• pasi pasi peporo kuravira

• piniki yevhu nutmeg

• munyu kuvira

Ika mupunga. Sipinachi rakagadzirwa zvakanaka. Dururira mu pani 3 tbsp. mafuta emiriwo, sipinashi, kuwedzera munyu nezvinonhuwira. Fukidza sipinashi kusvikira mvura ichibuda. Dururirai mukaka muhari, pinda mupunga uye gadzira nekanyoro tumota kwemaminitsi mashanu. Oiri nekabheni kadha yekubheka uye kuisa sipinashi uye mupunga pairi (unogona kugadzira zvishoma "zvipfigiso"). Pamusoro, sarudza mazai, munyu uye ubike mukati mevheni mu 170 ° C kusvikira mazai ega agadzirira. Yakagadzirwa dish inosasa 2 tbsp. mafuta ezvirimwa, anopisa nechinguva chiduku cheprika, uye anoshumira.

Salmoni nenyuchi

For 4 servings:

• 800 g yeSalmon
• 2.5 tbsp. mafuta omuorivhi
• 1 tsvuku tsvuku
• 1/2 pod yechiri pepper

Bvisa hove kubva pachiyero, bvisa mawere uye mapfupa, ucheke zvidimbu. Bhubhu uye kamu chipu. Connect 2 tsp. pasi rosemary, mafuta omuorivhi, onion, 2 laurel mashizha munyu, pepper kuvira

Nokugadzirisa:

• 100 g yeaspagi yakasvibirira
• 100 g yemucheka mutsvuku
• 200 g yehanai pods
• 2.5 tbsp. mafuta omuorivhi
• 50 ml yehove muto
• bhariamu vhiniga yekushumira
• chirim, rosemary, bay leaf

Pepper uye munyu uye mukanamatira muzvikamu zvesanganiswa zveSalmon. Asparagus uye nyemba pods bira, uye gara mumvura nechando. Bvisai mahairi kubva pamapods, sarudzai zvidimbu zvekushongedza, senyai zvose zviri mu blender nemukaka, bhotela, munyu uye pepper Salmoni tsvina iri nyore kubudiswa mune marinade mune ganda rinopisa pasi pechivako. Zvadaro bheka muvheni yakapeteredzwa kusvika 170 ° C kusvika wapera. Asparagus uye nyemba zvishoma zvishoma fry mumafuta omuorivhi, munyu uye pepper. Ita saroni yakagadzirirwa yakagadzirwa, nyemba uye asperagus pamahwendefa, udira refueling uye bhariamuki vhiniga uye ushande.

Trout with water chair

For 4 servings:

• tsvina inorema 0.5 kg

• 2 tablespoons mafuta omuorivhi

• 1 tsvuku yeiiii

• 1 clove yegariki

• 1 tsp. ground chaiber

• 1/4 pod yemuchiri pepper

For refueling:

• 30 magmita ewatercress (kana arugula)
• 100 ml yemafuta emuorivhi
• tsvuku yakasviba, munyu kunonora

Kuzviisa pasi:

• 4 mazambiringa makuru
• 400 ml yejusi remazambiringa

Itai peove hove, ganda uye gadzirai parutivi. Kusunungura hove kubva mumakumbo, bvisa mapfupa. Bhubhu, garlic uye chikoro chika. Durai zvidzitiro zvepaburi muzvidimbu zvidimbu uye fambai musanganiswa wamafuta omuorivhi, anyanisi, garlic, chili uye chaiber. Mvura cress mu-blender, pamwe nemafuta omuorivhi, munyu, pepper uye maqiri maviri echando, dambudziko. Fukidza ganda revavheti zvishoma nemafuta eorivhi uye fry iyo kumativi ose maviri mune pani rinopisa. Dura mazambiringa muzvikamu zvina, bvisa peel uye mapfupa. Zvimedu zvehove zvinonzwisiswa zvinyorwa mumarinade mune ganda rinopisa pasi pechivako. Bika kusvikira wakabikwa muvheni yepakutanga kusvika 180 ° C. Yakasiyana neke yekubheka inosanganiswa nemuchero wemuzambiringa. Paunoshumira, wedzera zvimedu zvehove kune mumwe nemumwe, shandisa musanganisi wejinga remuroyi uye kupfeka kubva kumvuracress, kunatsa necheki yeganda uye mazambiringa.

Dzungu Strudel

For 8 servings:

• 3 makapu aupfu
• 1/4 tsp. munyu
• 2 mazai
• 2 tbsp. l. rakanyunguduka mafuta
• 1/4 tsp. vhiniga
• 150 ml yemukaka anodziya
• 150 g yefurai
• 1-1.2 kg yeganda rakanatswa
• shuga kuvira
• one yolk
• 1 tbsp. mukaka

Whisk mazai, wedzera mukaka wakafutwa uye kusvibiswa kwemafuta, whisk. Kushandisa purogiramu yezvokudya kubva muupfu, munyu, vhiniga uye mazai akarohwa, ndokukotama muzinga wezinga. Gadzira bhora kubva pahupfu uye uisiye iyo kwemaminitsi gumi nemashanu. Bvisa chikamu pa grater. Sungunusa 150 g yefurai. Gurai mukanyiwa muzvikamu zviviri zvakaenzana. Chikamu chimwe nechimwe chepfuwa sediki zvisingakwanisi kunyorera pini inoputika, smear uye yakanyunguduka mafuta. Miti yekuzadza mukati me3 1/3 yepamusoro pehadha yakasara, inosasa nehuga. Fold the dough into a roll. Dzoserai strudel kune girasi yekubika. Pamusoro nepakati pezai rinoputirwa mukaka uye yolk. Ita zvakafanana kune imwe chikamu chechingwa. Bhabha chidimbu muvheni yekare.

Pukkinke keke

For 8 servings:

• 400 g dzungu rinopisa
• 400-430 g yeupfu
• 200 g shuga
• 120 g yehotela
• 3 mazai
• 2 tablespoons kubika pfupfu yehupfu
• 1 tsp pasi sinamoni
• 1/2 tsp. munyu

Muchidimbu, funganya pikisi yakachena, shuga, mafuta akadzikiswa, mazai. Mune imwe ndiro, tsvina furawa, uwedzere hupfu hwebibi, pasi sinamoni, munyu. Sakanidza zvose zvakanaka. Muchidimbu nemapukisi puree kuwedzera hafu yeupfu ne additives. Ita zvinhu zvose, zvishoma nezvishoma uwedzere hupfu hwakasara, knead uhu hwakaoma (iyo spoon inofanira kumira). Muchikabiki chokubikira, mafuta uye akadirwa ne mkatecrumbs, ugodira yeke yakabikwa. Bika keke yepungu muvheni yakapeteredzwa pa 180 ° C kwemaminitsi 50-60.