Externally Helba hazvina kufanana neyoti inogara tiyi isu. Uye izvi zvakarurama. Mushure mezvose, chimiro ichi masayendisiti anotaura kumhuri yemarume. Zita rechipiri ndiro Shamballa kana Fenugreek. MuEgypt, kunwa kwakanyanya, vose vanogara vanoziva kuti vanofanira kuvhara sei mabhero. Iko kunwa hakukwanisi kukusunungura chete, asiwo kugadzirisa kurwadziwa kana kuputika. Nokuda kwezvikonzero izvi, ari kuwedzera kukudzwa muEurope. MuRussia, iye atova nevanoyemura. Kunzwa kwakanyanya kunobhadharwa neiyi yemukadzi uyu, nokuti anonyatsokunda kurwadziwa mumazuva anokosha, anowanzoita basa rematumbo.
Kuti unyore tei, unofanira kutanga ushamba nemvura yacho nembeu, ugoadira nemvura ine mvura yakawanda. Maminitsi makumi maviri vanofanira kusimbisa. Saka ita uye chai yakawanda.Nzira yekubika sei helba?
Kuti uwane mvura inononoka iyo inobatsira kudzorera simba, unoda mashupuni maviri e fenugreek kubika kwemaminitsi mashanu. Vakadzi veArabhu vanoda shamballa nekuda kwekupa muviri wavo rutivi. Chimiro chakadaro kumabvazuva chinonzi chakanaka. Vanonwa uye panguva yekuzvitakura. Izvo zvinoita kuti zvive zvakasimba kumisungo. Tea inopisa, inopisa, kuwedzera mukaka, shuga kana uchi. Mbeu, yakashandiswa, usarasa, asi idya. Iyo inobatsira kune chirwere chinorwara. Tea yakachena haigoni kungozorodza chete mumoto, asiwo inobatsira neharu uye inotonhora, nechando. Inoshandawo mukurapa kwepineumonia. Mucherechedzo wake wexpectorant unopfuura mishonga yose yemazuva ano.
Kuti uwane ruzivo rwakakwana uye kunakidzwa kubva kunwiwa, unoda kusuka mbeu zvachose mumvura inotonhorera wozoomeswa kwemazuva maviri papepa. Mafupuni maviri embeu anodururira 200 g yemvura, mwedzi mishanu yekubika. Nokudavira, uchi kana pasi ginger yakakodzera. Kubika zvakanyatsonaka tei yeEgipita, unogona kukurumidza kuwedzera hutano hwako ne bronchitis nekukwevera. Uye neyo pneumonia, zvipukanana zviviri zve fenugreek zvinogutswa negirazi remvura uye rinobikwa kwemaminitsi gumi.
Kurapa kuputika mumutsipa nemuromo kutora 2-3 spoons ye shamballa. Bay 2-mika magirazi emvura inotonhora, hafu yenguva yakatsva. Ramba uchiomerera uye uchanatsa. Uine shuni yehuni yakagadziriswa, simbura huroti kakawanda sezvinobvira.
Vanonwa teji yemazuva pavanwisa. Inowedzera kugadzirwa kwemukaka wemunhu. Asi ivo vanowedzerawo nenzira inokosha. Tora mapeji maviri embeu, mapepa maviri euchi uye odira girasi remvura. Mvura inofanira kunge ichipisa zvikuru. Maminitsi gumi achiomerera uye anoshandisa kusvika magirazi mana pazuva. Teji yakachena inokwanisa kuporesa kuvhiringidza kwechikadzi nemubereki. Nekusiyanisa, zvidimbu zviviri zvembeu zvinomirirwa mugirazi remvura inopisa.
Munguva yekare shamballa yakashandiswa kusimbisa bvudzi kukura uye kurapa kwavo. MuEgypt yekare, huni yaiita kuti zvive nyore kune vakadzi. Iye zvino vakadzi muEurope vanonwa ichi chinwiwa chinonwiwa kuti vadzivise kurwadziwa kwakanyanya panguva yokuenda kumwedzi. Tea inotorwawo nevashanyi. Ichinobatsira kana pane gastric disorders kana uchidya kudya usingazivikanwi. Tea inobatsirawo kune vanorwara nechirwere cheshuga mellitus. Icho chikamu chezvokudya zvakakosha. Brewing fenugreek pamwe nekuwedzera kwe stevia, tora sechirwere cheArthritis. Inwa kazhinji pazuva kwehafu yegirazi.
Fenugreek inochenesa itsvo zvakakwana. A decoction ye fenugreek nemasikati ichabatsira kubvisa matombo kubva pachiganda. Kurwisa helba kunobvumirwa kakawanda. Asi kushambadzira kwekutanga kunopa chigumisiro chakanaka.
Fenugreek chibereko chezvokudya zvezvirimwa. Mbeu dzayo dzine zvizhinji zveprotein, calcium uye magnesium. Kusimudza simba mushure mekurwara, inonzi inofanirwa kudya zvakakosha. Kubva kumbeu inoita pfupa yekurapwa kwehuuncle nemaronda. Shambhala ne valerian inoonekwa sechinhu chinokonzerwa nehutachiona. Kuti upe mutumbi utaure, iwe unogona kungodya chete spoonful yeupfu zuva rimwe nerimwe. Kuvira kwahwo kunofadza chaizvo.
Vanhu vazhinji vagara vaziva izvi zvinonwiwa zvinwiwa, vanoziva kuti vanozvinyengedza sei uye zvakadini kutora, kuitira kuti muviri uwane mishonga yakawanda. Edza newe!