Sarudza kuti "udzikinure" zuva rakananga revhiki, richiita kuti ive tsika. Saka zvinenge zviri nyore kugadzikana zuva rega kubva pane zvinowanzoiswa ndiro. Nheyo yezvokudya iri nyore: kuderedza simba rekudya kwezvokudya kubva muna 2000-3000 kcal kusvika 900-1000 kcal, iwe unomanikidza muviri kuti uise nzvimbo yekuchengetedza, ndiko kuti, inotanga kuzadza simba risina simba pamutengo wekuunganidza muhupa wenyama kuitira mazuva anobudirira ekudzikinura. Muchiitiko ichi, hauiti chero chakaipa mumuviri, sezvo zvipingamupinyi zvekudya zvipenyu zvenguva pfupi.
Pazuva rekutsanya, tarisira kune vamwe vaunoda kana bhizimisi rinonakidza. Semuenzaniso, enda kune saloni yakanaka, famba nevasikana musikana weguta kana kana mushure mokunge uenda kudova. Ichavhiringidza pfungwa kubva pamusoro pezvokudya uye kugadzira pfungwa yekupemberera.
Celery uye ginger
Celery root soup uye tea ginger ndiyo yakasanganiswa kune avo vanoda kurasikirwa nehutemi.
Zvinhu zvinobatsira uye zvinobudirira muhutano hwewainiro zvakanyatsokwana uye zviri nyore kuchera, saka ine kuchenesa kwakasimba nekuvandudza simba mumuviri.
Yakagadzirirwa kubva pamudzi we ginger chai inowedzera "inopisa" metabolism. Izvi zvinokonzerwa nemafuta anokosha ane ginger.
Ginger tea: isa slice tsvina yakaoma (3-4 cm) yeginger root mu thermos (1 l), dururira mvura inwiwa uye kunwa zuva rose.
Mushonga pamwe nemudzi wewaini yepamusoro yezuva rekutsanya kunobudirira:
300 g makaroti akacheka, uzadza nemvura yakadzika inopisa uye uise moto. 200 g yewainirosi midzi yakatemwa kuva inoputika uye inopfuura mumafuta ezvemichizha (zvichida muorivhi). Kana makaroti ari kubikwa, wedzera iyo yakagadzirirwa yakasvibirira, shandisa imwe miniti.
Pedzisa soup nemishonga.
1. "Fit" ichaenderana nevaya vanoda kushaya uremu, asi vasati vatora purogiramu yakakodzera ivo pachavo kana zvinopesana nekuchinja kunoshamisa kwezvokudya. Caloric zvinowanikwa zuva rega rega zvinowanzobva 900-1200 kcal. 2. "Nzara" inosanganisira chinhu chimwe chete, sekufir, mavhenekera, maapuro ... Nokuti koriori yehuwandu hwemazuva akadaro haupfuuri makori mazana matatu, unogona kugara pakudya kwakadaro kamwechete pavhiki kana zuva rinotevera mazororo.
Kazhinji, avo vanoda kushayiwa uremu, vanokurudzirwa kusiya mapatati. Zvichakadaro, 100 g yemiriwo inongoda 90 kcal, sey yoghurt. Pamusoro pezvo, pasi peganda rakapfava rembatata duku rinosvika 80% yezvinhu zvose zvinobatsira - mavitamini nemaminera (potasium, magnesium, iron uye sodium). Kunyatsonaka kuwedzerwa kuwedzerwa kwemazamu kuzarura zuva kuchava mineral water nemvura pasina gasi.
Yakabikwa mbatatisi:
500 g yevadiki mbatatisi kushambidza nekushambidza uye kunyura mumvura inenge yakarungwa nemunyu. Yakagadzirirwa mbatatisi yakagadzirirwa mumbiya, inosvina namafuta emiriwo (zvichida mazambiringa emurairi mafuta) uye inosvina magidhi (dill).
Unofarira avocados here? Kwete kwete. Iyo yakazara mu potassium, mavitamini B2 uye E. Mukuwedzera, nokuda kwehuwandu hwemafuta anokonzerwa nyore nyore, avocado inokubvumira kuti urege kunzwa nzara kwemazuva mazhinji mushure mekudya uye mukati mekushanda kwemazuva akawanda ekudzikinura. Ndicho chikonzero chibereko ichi chinonyangadza chinokurudzirwa kuti chibatanidze mukudzikinura kudya.
Tinokurudzira kubatanidza zvikafu zvinobudirira kubva pamucheka nejisi rearangi. Vitamini C, inowanikwa mumaricrura, inokurumidza kusimbisa metabolism uye "inonya" mafuta akawanda.
Saladhi kubva kuAccado uye arugula: bvisa avocado (bvisai bone), dura hafu, dururira jisi remuti, uise mu blender pamwe chete ne 150 g arugula. Yese shamhu. Zvadaro zvinokonzera mbatata yakasvikika kuti uise muhari ye saladi, pepper, inorongedza nemidhi. Sega kushumira karoti nemadhi.
Nenzira
Ndeipi pane zvishoma cholesterol?
Vaya vanofunga kuti mafuta anonyanya kugovera cholesterol mumuviri vanokanganisa. Muhuta hazvisi zvakawanda-kubva ku 0,15% kusvika ku33%. Mune dzimwe mhando dzechizi, cholesterol inogumira kusvika 1.7%, uye mumucheka wakagadzirwa - kusvika 6%. Kudya anenge 20 g yefuraira pazuva, unowana 9% chete yezana rinogamuchirwa reku cholesterol.
Kurota kwewakadzikadzi
Ndiani angaramba kubvisa chimedu chechingwa chinogadzirwa nemaoko chinosungira mumuromo make? Asi kubika chingwa chirwere chakadai ... Kwete nechingwa chakaita LG HB-2001BY. Anotora basa rakaoma paari - iwe unofanira kutora zvigadzirwa, sarudza mararamiro uye kunyange ruvara rwekuderera, shandisa bhodhi uye kurumidza mubhizinesi.
Iwe unogona kuravira kwete chete hunobudirira chingwa chakachena, asiwo nemiti, mazambiringa akaomeswa uye mbeu, uye "Hasha" chirongwa chichabatsira kuchengetedza chingwa chinopisa kwemaawa matatu mushure mokubika.
Nenzira iyo, kana iwe uchifunga kuti LG HB-2001BY inoshanda yakakosha, chete yekubika chingwa, iwe wakanganisa. Neyi makanhe emuchenjeri iwe ikozvino mune zviviri zvakagadzirira kugadzira jam, mafuta kana yoghuti. Iwe unoda kuwedzera zvishandiso, sarudza purogiramu yakarurama, uye inonyanya kukosha - unoda chimwe chinhu chinonaka.