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Kuberekwa iyo nguva inokosha muhupenyu hwemukadzi, inonyanya kuoma nemhaka yekuchinja kwepanyama uye kwepfungwa. Zvakakosha kushandisa mazano aya anobatsira kuvakadzi vane pamuviri.
Kutanga iwe unofanira kufungisisa nezvekudiwa kwekusununguka uye kuzviita. Relaxation inofanirwa kunge yakaita ichi - kufamba mumhepo yakawanda kakawanda, kurara kwenguva pfupi kunobatsira masikati, kuverenga mabhuku akanaka, kungogara wakanyarara kana kuteerera mimhanzi inonakidza. Kuzorodza kunokosha, kunobatsira kuderedza kushushikana kwezuva nezuva kuripo kune vakadzi vane pamuviri.
Zvinonyatsozivikanwa kuti mukadzi anotanga kuwedzera kunyara kana yava nguva yekuzvara. Iwe unofanirwa kuva wakagadzirira nekuda kwekuti iwe unogona kukweta marwadzo emuzasi badzi. Unofanirwa kugara pedyo newaini! Sezvo zvinetso zvinogona kuitika nechando. Pave nepamuviri, kuenda kuchimbudzi kakawanda kupfuura kare. Izvi zvinokonzerwa nokukura kwechecheche, iyo inomesa chidimbu, kubva pane chido chekudzivirira chinowedzera kuoma. Izvi zvakajairika panguva yekubata uye haufaniri kunetseka pamusoro payo.
Chimwe chinhu chinokosha cherongwa rwemashoko anobatsira kuvakadzi vane pamuviri ndezvokudya. Mukuwedzera pakushandisa mavitamini anorayirwa nachiremba, munhu anofanirwa kudya zvokudya zvine utano, zvine utano - izvi zvinokurudzira kukura kwakanaka kwomwana. Kana uine uwandu hushoma hwevhithamini, zvicherwa, zvinogona kutungamirira kumwana asina kusimba kubudirira, kuberekwa kwekuberekwa, kana kuberekwa nguva isati yakwana.
Mune pamuviri, musingaiti iwe unofanira kusvuta, kunwa doro uye kushandisa chero rudzi rupi rwenharo.
Panguva yekuzvitakura, zvakakosha kutevera mitemo yesangano rewadhirobe:
- Kupfekedzwa kudzvinyirira mudumbu kana kucheka chiuno chezvinhu kunogona kutungamirira kumigumisiro yakaipa iyo inobata mwana, saka iwe unofanirwa kupfeka mabheji kana zvikweti paine bhanhire rakanakira kana bhanhire rinokosha-rinokura.
- Zvipfeko zvekufuka zvinofanira kuva zvakasikwa, zvipfeko zviri nani ikotoni, masokisi nemabvi-akakwirira haafaniri kuputika muhudyu, kuitira kuti arege kuvhara ropa mumakumbo. Pantyhose inofanira kuva yakanyanya kune vakadzi vane pamuviri, ine bhanhire.
- Zvipfeko zvezhizha zvinofanira kusarudzwa chiedza, kushambidzika, kutendeseka, uye shangu nevasina-slip soles . Nyeredzi dzinofanira kusiyiwa, dzichitsiva neshangu pane imwe nzvimbo yepuratifomu.
- Kuti urege kuita kuti muviri uve nehutano hwakasvibirira, kunyanya bvudzi refu, hazvifananidzi kushandiswa muhupfeko yako panguva yekuzvitakura.
- Hazvikurudzirwi kuti vakadzi vane pamuviri vafukidze zvipfeko zvemashoko asina kunaka uye asinganzwisisiki. Iyo Kid inonyatsonzwa iwe manzwiro ako ehupenyu uye ichaita maererano nemuvara wezvokupfeka.
- Ita zvido zvemasaga makuru asingazogadziri kufamba kwako, madidigans akasiyana-siyana, mapfekete akave akavezwa asina kusununguka.
- Kuramba kushambira mudziva nekuda kwekuchinja chimiro ndechokunyengera, kubhabhatidza panguva yekuzvimba kunobatsira uye kunyange zvakakosha.
- Nekushongedza kwemanheru, unogona kusarudza kubva pachigadzirwa nemucheka wakaisvonaka, pamucheka wakagadzirwa nemucheka unosimudza unozoita kuti huve nehutano hwehutachiona.
Nhungamiro dzinobatsira dzekudzivirira, nemararamiro anobuda:
- Kana kupfutika kwekunyanya kuoneka, zvipfeko zvinofanira kuve zvakagadzirwa nemucheka, kuitira kuti ganda rinogona kufema, mvura inofanira kuendeswa kakawanda, uye kushambidza kunofanira kutorwa nemucheka mutsvuku.
- Kana tsoka dzako dziri jira, iwe unofanira kutora mabhati ekufambisa zuva roga roga kubva pakusanganiswa kwemuoki wekiki, kubatsira kubvisa tsoka dzako ne chamomile muto - per litre yemvura, zvitatu zvepukamu zvemamumile.
- Kana paine kushaya iodine, unofanirwa kudya mari yakawanda yeghakheheat, walnuts, inobatsirawo kusanganisira gungwa remugungwa muzvokudya.
- Kuti ubvise hutu hwemusoro hunoerekana hwaonekwa, unogona kushandisa maitiro aya: kunwa 100 gramu echinyatsopinjwa karoti juice, zvino idya chimwe chinhu; kana kubvisa whiskey nemon peel, nekubudirira uye kushandisa mafuta anokosha, asingasaruri panguva yekuzvitakura.
- Kana zvakaoma kurara, iwe unogona kunwa girazi remukaka wakachena neuchi.
- Paiva nenzwi rinopenya here? Zvinenge zvakakodzera kubika karoti mune rimwe girazi remukaka uye kunwa mvura iri mudiki sips.
- Kana kudzvinyirirwa kwasimuka. Iwe unogona kusungira mahekchikiti maviri akaenzana nesanganiswa ye 6% yevhiniga nemvura, uye kwemaminitsi mashanu kusvika gumi anobata tsoka dzako.
- Kana mhuno yakaenda ropa. Zvakakosha kuisa ice pa bhiriji yemhino kana kuisa uke hwekotoni hwakakanyiwa mumvura yemunyu ndokurara kune rumwe rutivi mumugwagwa.
- Mukana wekudzima kweziso uye kuneta, kamomile muto inobatsira, iyo inofanira kushambidzwa nemaziso kana kuisa yakanyorova yakakonzerwa nekodhoni yemavhoni. Nekuneta kweziso, iwe unogona kuisa maziso achidziya mbatata yakasvibirira.
- Kana pasina chikonzero chikonzero chido chekudya chiripo, unofanirwa kuenda kufamba, mweya mutsva unobatsira kudzorera kudya.
- Kana iyo inoputika munzeve. Chidimbu che geranium, chakakonzerwa mumuchutu uye chinowanikwa munzeve yekunzwa chinogona kubvisa marwadzo, zvisinei kana chienda kune chiremba.
- Kana bvudzi richiwa kunze, zvinowanzoitika panguva yekudzivirira. Asi kana huwandu hwebvudzi huchibuda kunze huchiwedzera, saka chikafu chinofanira kunge chinosanganisira hove, maruva, marisi, maapuro, karoti. Uyewo mune bvudzi kuti ufukidze mafuta eoddock uye ushambidze bvudzi nemabato kubva ku burdock midzi uye willow bark muzvikamu zvakaenzana.
- Kana iwe uchitambura kubva pakuvhara, iwe unoda kunwa kirasi ye yogashi usiku. Zvimwe kudya michero nemiriwo, kunyanya maapuro, karoti, beet.
- Inonzi toxicosis inofamba nehuwandu hwevakadzi vane pamuviri, hapana mishonga yepasi rose inogona kurasa, asi nehutano hutano hunooma michero, yakasviba tea, isina-aerated mineral mvura pane isina chinhu mudumbu, mazuru, uye machena zvinobatsira kutsungirira.
Kana iwe uine mibvunzo - usanonoka kukumbira chiremba wavo, kuchinja mumuviri hakufaniri kukuvhundutsa, ivo vachapedzisira vachinje chiitiko chakamirira kwenguva refu - amai - nguva dzakanakisisa muupenyu.