Millet, kuporesa zvinhu uye kushandiswa

Millet yakave yakakurumbira nokuda kwekunakidza uye kurapa kwayo. Kunyangwe, panguva ino, iyo yakangodaro yakadzokera kumashure. Mushonga wakauyiswa kwatiri kubva kuChina, kwaive kwenguva yakareba ndiyo yakanga yakasimwa uswa. Mushonga ndicho chigadzirwa chegore negore. Zvibereko zvaro zvakakomberedza kana mazamu, zviduku, zvinobereka mukati mezhizha. Zvinogona kuva chena, tsvuku, tsvuku kana tsvuku muvara. Ngatinyatsocherechedzai izvi zvinoshamisa zvemashizha uswa, kuporesa zvinhu uye kushandiswa mumishonga yevanhu.

Kuumbwa.

Mbeu dzezviyo izvi zvine mavitamini akawanda: A, B1, B2, PP, E. Inobereka mapirasi, pfuma yakazara muprotheni, starch, uye inowedzera zvinhu - calcium, magnesium, phosphorus, iron, iodine, sodium. Mune pine pane kaviri pane imwe pasiziyamu uye magnesium kupfuura mumucheka, saka zvinokurudzirwa kudya kune varwere vane kuderedza hemoglobin nokuda kwekusimudzira hematopoiesis. Millet inobatsira varwere vane hutachiona hwehutachiona, sezvo inobatsira kuderedza ropa.

Millet: dzimba.

Kuporeswa kwezvinhu zvezviyo kunosanganisira kukwanisa kwake kubvisa zvakasara zvemishonga inorwisa mishonga kubva mumuviri, uyewo kuita semudziviriri wemukuchi kubva pamigumisiro yavo yakaipa. Mushonga unopa nokukurumidza kuporesa maronda uye kuputika. Inokurudzirwa kudya zve psoriasis varwere. Mbeu yakasvibirira yegorosi inoshandiswa mukudisa, kushushikana kwemagetsi, zvirwere zveropa, oncology.

Kushandiswa kwemasero mumishonga yevanhu.

Mishonga yemasikirwo yakawanda inoshandisa mushonga wemishonga yekurapa zvirwere zvakasiyana-siyana: inopa munhu muviri uye simba repfungwa, inowedzera hutachiona. Tinopa mamwe mapeji kubva kumishonga yevanhu nekushandiswa kwemaipi.

Gira mapira muupfu uye tora 1 kipuni yemishonga kamwechete pavhiki kwenguva yakareba.

Chengetedza mhombwe, iyo inoumbwa kana uchibika mapira, gadzira vanga.

Zvitatu zvepuniji zvekudya kuti uchenese kubva pakasvibiswa, simbura zvakanaka uye wakaoma. Geda mu grinder yegorofu kana geda, udye masikati, usina kuchenesa. Kuvandudza kuchauya musvondo mushure mekugamuchira kwekutanga kugadziriswa. Izvo zvinosungirwa kugadzirira mugove mutsva zuva rega rega, nokuti kana upfu hwechibage ichi huchengeterwa kwenguva refu, hucharasikirwa nekuporesa. Unoda mwedzi miviri kuti udye mishonga.

Kunyangwe nehutachiona hwehutachiona, mishonga inobhurwa nemvura inopisa uye kuputika kunowanikwa kunogona kudhakwa panzvimbo yetii. Nemhaka yekutsamwa kwavo, havasi vose vanoda iyi teyi.

Rimwe girasi remashira rinoshambidzwa zvakakwana, rinodururirwa mujoko reefriam uye rinowedzera mairi maviri emvura, wira kusvikira wapisa. Parizvino, gadzira pungu, pamusoro pegirasi, inyura muparori uye ubike kwemaminitsi makumi maviri. Kuravira, wedzisa munyu, kapu yemuorivhi kana mafuta ezuva. Idya peji yekudya. Inobvisa kupisa kwemaitiro.

Iyi kamukira inoshandiswa zvakare.

Mushonga unoshamba, tora rimwe girasi rekudya uye udururire 1 litre yemvura inoroya, fukidza kusvikira yava denga. Kushungurudzika uye kunwa zuva rese pasina zviremera. Nzira yekurapa 3-4 mavhiki, kana zvichidiwa, unogona kudzokorora mumwedzi.

Imwe girasi yemashiripiti inofanira kushambidzwa nekucheneswa, kudururira magirazi matatu emvura uye kubika, zvishoma zvishoma kusvikira zvagadzirirwa, wozviputira kwemaawa akawanda. Izvozvo zvinokonzerwa zvakaparadzaniswa kuita zvikamu zvitatu uye zvinopedzwa zuva rese. Usapisa, kana zvisinei kuporesa kwezvinhu kucharasikirwa. Zvakanakisa kuti usadya chinhu chipi nechipi kubva pane zvekudya, iwe unongotora tei kubva kumamomile kana nettle.

Sungai zvakanaka mupuni wemashire, dururira girazi remvura, kubika kwemaminitsi gumi nemashanu. Izvozvo zvinogadzirwa nemucheka wobva waenda kwemaawa maviri, kuoma. Bhuti mangwanani nemanheru kushambidza maziso.

100 magmita emashiripiti akashambidza zvakanaka, wedzera girazi remvura inotonhorera yakabikwa. Shamba kusvikira mvura iine mikoko, inodha mvura uye idya zuva rose pasina zvibvumirano, pakuguma kwezuva marwadzo anoderera.

Penguva yekurapa unofanira kutora makirogiramu 7-8. yezviyo zvisina kufanira. Muchiti chetatu-litari, wedzera chetatu chebhuku rose uye uwedzere mvura yakanyorova yakabikwa panzvimbo yakonhorera uye ine rima. Mushure memazuva masere, mukana wehafu yeawa musati madya rimwe girasi. Mushonga unofanirwa kuchengetwa mufiriji, asi kwete mazuva anopfuura mana. Mishonga inopfuurira mumwedzi wose. Pashure pemavhiki maviri, kurapa kunogona kudzokororwa.

Contraindications.

Millet inopesana - inowedzera acidity yemudumbu, iyo inokonzera kushungurudza mwoyo, kurwisana - kusawirirana kune zviyo, vanhu vakwegura vangave vakazvimba.