Urongwa hwokuzvitakura: chirongwa chekudzidzisa baba vanouya

Vamiririri vakawanda vehutano hwakasimba vanofunga kuti kuronga kwekuita pamuviri hausi nyaya yevarume, uye mukadzi chete anofanira kutarisana naro. Hazvina kunaka.

Kumwana akaberekwa ane utano, tora hutano hwako haufaniri kuva amai mumwe chete. Mushure mezvose, mwana ane vabereki vaviri, uye mumwe nomumwe anowedzera kumuviri wake. Uye hutano hausi chete hura hwemaziso uye chimiro cheizvi kana basa iro, sezvinofungwa nevanhu vazhinji. Inotarisa kukura kwemwana chaiye kubva pamaawa okutanga chaiwo ekuvapo kwayo. Saka, kugadzirira sei pamuviri, unofanira kufunga nezvevabereki vose vari mberi - uye amai nababa. Uye basa rebaba ramangwana harina kukosha kupfuura basa raamai vamangwana.

Nhamba dzinoratidza kuti inenge hafu yezviitiko, kwete-kuitika kwekudzivirira kunobatanidzwa ne "murume chinokonzera" -kushaya kukwana kubereka uye hutsika hwakanaka hwemukadzi wemudzimai. Varume vemazuva ano vashoma kubereka kupfuura vanasekuru vedu nekurukurukuru. Kunyange zvazvo 3% chete yevarume vanotambura kuberekwa kuberekwa, kupera kwemajeri uye kushandiswa kwepermatozoa kwave kuitika munyika yose mumakumi emakore apfuura. Kwemakore makumi mashanu apfuura, kuwedzera kwepermatozoa mujeri yevarume vane hutano kwakaderera anenge anenge 2, uye muvhareji wehuta yehuta yakaderedza 1.5-fold. 1 2 Pamberi pacho, chimiro chaive mamiriyoni zana emuviri pa 1 milliliter. Nhasi, mutengo wakaderedzwa kusvika mamiriyoni makumi maviri. Uye zvakanaka, ingadai iri muhuwandu chete! Gore roga rega, varume vanochera chikamu chemafambisi uye mafungiro akanaka emuitiro wemishonga ejeri. 3

Hunhu hwehutachiona hwehutachiona uye huwandu hwekubereka muvarume vemazuva ano hunogona kukonzerwa nezvikonzero zvakasiyana-siyana: kushanda mukugadzirwa kwekukuvadza, kushanya kakawanda kune saunas kana mabhati, kushushikana, kusaregererwa zvirwere zvinotapukira zvema genitourinary system, zvirwere zvoupenyu, zvirwere zvemagetsi, kuwandisa, kushaya zvokudya zvinovaka muviri, tsika dzakaipa uye zvakawanda zvikuru. Vanhu vazhinji havazive izvi, asi kunyange rubella kana mumakumbo ayo munhu ave nawo muhuduku zvinogona kukonzera kushungurudzika kwebasa rematsetse.

Somugumisiro, chirume chemhando chinowedzera simba, hutachiona masero anokonzerwa nekuendesa kwemashoko ehutano kubva kuna baba kuenda kumwana anoshaya simba uye haagoni kukonzera mazai.

Nokudaro, kuziva kuronga kubata pamuviri kune murume kunokosha zvakanyanya semukadzi. Inofanira kutanga 3 mwedzi musati watarisirwa zuva, nokuti ndiyo nguva iyo spermatozoa yakakura.

Ndeipi kupi kutanga kuronga pamuviri? Ndeapi miedzo uye miedzo inodiwa kune baba vanouya?

Zvinonzwisisika kune vose mukadzi nemurume kuti vatange kuronga kubata pamuviri pamwe nekuedzwa kwezvirwere zvepabonde. Zvimwe zvezvipembenene izvi zvinogona kunge zvisingatauriki, uye munhu angatombofungira kuti anorwara. Izvi, zvisinei, hazvirevi kuti havadi kurapwa, nokuti hutachiona hunogona kuparidzirwa kumudzimai, kukonzera kusina kuberekwa, kana kuparadza hupenyu uye hutano hwemwana wako asati aberekwa.

Uyewo baba vanouya vanoda kupedza miedzo inotevera: huwandu uye biochemical blood test, ruzhinji urine analysis, hepatitis B uye C, HIV.

Kuongororwa kweropa nokuda kweRh factor kunomiririra munyaya yeR Rh mukadzi akaipa. Kana shamwari dzeR Rh dzakasiyana, chiremba anofanira kuziviswa kuitira kuti asapinda zvinetso mukurera mwana.

Kana iwe uchifungidzira prostatitis, iwe unoda kuongorora kuchengetedzwa kweprostate.

Zvinokurudzirwa kushanyira urologist uye kupfuura chirwere chemumumera - kuongorora microscopic yehuta, iyo inokubvumira kuongorora sarudzo, motility uye kuwedzera kwemuviri.

Icho chinofanira kutakurwa mupfungwa kuti hutsika hwehutano hunogona kuwirirana nemitemo yakaipa, kunyanya, nekusvuta uye kunwa doro.

Kana munhu achigara achinwa zvinwiwa zvinodhaka, njodzi yekuti yai ichagadzirwa ne spermatozoon nematambudziko e morphological inowedzera kazhinji. Uye izvi, zvakare, zvinokonzerwa nokupererwa pamuviri kana kukura kwezvisina kunaka mumwana asati aberekwa.

Zvakaipa kuti murume ave nekubereka uye kusvuta. Nicotine inopinza midziyo - kusanganisira mumataundi maduku, ayo anotungamirira kukanganisa kwebasa re erectile uye inowedzera dambudziko rekushaya simba. Mukuwedzera, nicotine inoparadza spermatozoa, iyo inoderedza mikana yekubata kakawanda pamusoro.

Nokudaro, mwedzi 3-4 musati maita pamuviri, baba vanouya vanofanira kusiya kusvuta uye kurega doro, kwechinguva.

Ndezvipi zvinowanzoita zvepabonde zvakakosha pakuberekwa?

Kunyange zvazvo hutano hwehuta husingabatanidzi zvakananga nekuita zvepabonde, kufungidzira nekufamba kwemunhu mujairiri kunogona kuchinja zvichienderana nekudzivisa zvepabonde, kusimba kwekuita muviri kana kushungurudzika. Zvakanakisisa pakuberekwa ndiyo nguva yemazuva maviri pakati pebonde. Nguva ino yakanaka kuti "kukura" spermatozoa, kuvandudza kufamba. Nenguva yakareba yekurega zvepabonde, kuwedzera kwepermatozoa kunowedzera, asi kufamba kwavo kunowedzera.

Chii chinofanira kuva chikafu chepapa weramangwana?

Kunyanyisa kudya kwemurume, zviri nani kunaka kwehuta. Baba vemazuva ano vanokurudzirwa kuti varege kubvisa pane zvokudya zvake zvose zvokudya zvinokurumidza, zvinowanikwa nezvokuchengetedza uye dyes, uyewo mafuta, zvokudya zvinonaka, kusvuta nyama. Mhuka inofanira kuva nemuzhinji miriwo mutsva, michero, miriwo, nyama yakaonda, hove yegungwa, mishonga yemiti. Yakasimwa gorosi mbeu, mbeu, nutswa, gungwa zvinobatsira. Izvi zvigadzirwa zvinobatsira kuwedzera maitiro e testosterone.

Kunyanya kukoshesa zvokudya kunofanira kubhadharwa kune varume vane uremu hunorema. Ichokwadi chokuti mafuta ane mafuta anobereka mahomoni emadzimai evanhukadzi, achivhara kushandiswa kwemashurume, zvakakosha pakuvandudza nekugadziriswa kwechimiro che spermatozoa. Muvanhu vakakwana, ivhu rehuta uye hutachiona hwepermatozoa mairi huri pasi, uye nhamba yehutachiona hwepabonde huripamusoro.

Ndezvipi mavitamini anodiwa kuvarume pavanoronga pamuviri?

Muzvokudya zvebaba ramangwana zvinofanira kunge zvakakwana zvinhu zvakadai se folic acid, vitamini C, E, selenium uye zinc. Kuvandudza kubereka, amino acid L-carnitine inokurudzirwa zvakare.

Iko kukanganisa kufunga kuti maitiro anodikanwa evithamini nemaminerari anogona kuwanikwa nekudya, zvakakwana kuti udye zvakanaka. Maiwe, munguva yedu, zvigadzirwa zvine micronutrients shomanana. Saka, kuitira kuti uwane huwandu hwakakwana hwevhitamini E, zuva rimwe nerimwe munhu anofanira kudya 100 g emuarumondi kana 150 ml yemafuta ekoro. Kana munhu akatarisa chimiro, saka kudya kwakadai hakugoni kufadza iye.

Zviri nyore kupa mutumbi nezvinhu zvakakosha, kusanganisira mukuronga mavhitamisi ekuzvitakura kwevarume . Kutsigira muviri wemurume kunobatsira zvinonetsa.Kurongeka kweSperonton kunosanganisira L-kuvezwa, kutsvaga zvinhu zvezinc uye selenium, zvichikurudzira kugadzirwa kwe spermatozoa, uyewo mavitamini akadaro pakuberekwa kwomwana se folic acid (vitamini B9), ascorbic acid (vitamini C), vitamini E.

Amino acid L-carnitine inobatsira kuwedzera nhamba ye spermatozoa, kuwedzera kufamba kwavo, inokurudzira spermatogenesis, inosimudzira kuumbwa kwe spermatozoa yehutano hwakarurama.

Iyo microelement ye zinc inopa kuwirirana kwe testosterone uye follicle-stimulating hormone (FSH), uye kukanganisa kweiyo nzira yehudhi hwemhando inoparadzaniswa.

Selenium inorwisa antioxidant iyo inodzivirira kubuda kwepermatozoa kubva mukukuvadza, kunowedzera mukama motility uye kunowedzera kukanganisa. Low quality yehuta uye isina simba libido inowanzobatanidzwa nekushayikwa kwe selenium mumuviri wemurume. Izwi rekuita senienium rinowedzera kana richipinda mumuviri pamwechete ne vitamini E.

Vitamini E inowedzera kukanganisa, kugadzikana nekufamba kwemasero emagemisi, inoshanda mumatambudziko akadaro e spermatogenesis se asthenozoospermia uye oligoastenozoospermia.

Vitamini B9 (folic acid) inokosha zvikuru kune spermatogenesis. Nhepfenyuro yezvokudya zve folic acid pamusana we 400 mcg pazuva inobatsira kuderedza nhamba ye morphologically isina kukodzera spermatozoa mu ejaculate, uye, nokudaro, inoderedza ngozi yokuti mwana achaberekwa ane gene anomalies.

Asi, zvichida, vitamini yakakosha zvikuru inobata pamuviri rudo. Dananai, tonganai. Uye ipapo mwana wako achakupindura iwechete. Mushure mezvose, kana vabereki vaine hanya nezvehutano hwakanaka uye hutano hwakanaka hwomwana kunyange asati aita pamuviri, zvinoreva kuti vanomuda kare, vanoda kumubatsira neramangwana rakanakisisa uye achagamuchira "vitamin rwe rudo" kubva pamazuva okutanga ekuvapo kwake.

1. E. Carlsen, A. Giwercman, N. Keiding, uye NE Skakkebaek. Uchapupu hwekuderera kwehutano hwemhandara mukati memakore makumi mashanu akapfuura. - BMJ. 1992 Sep 12; 305 (6854): 609-613.
2. Cendrine Geoffroy-Siraudin, Anderson Dieudonné Loundou, Fanny Romain, Vincent Achard, Blandine Courbière, Marie-Helen Perrard, Philippe Durand naMaria-Roberte Guichaoua. Kusara kwehutano hwemumuna pakati pe10 932 varume vari kutaurirana nevanhurume vasina kuberekwa pamusoro pemakore makumi maviri muMarseille, France. - Asian J Androl. 2012 Jul; 14 (4): 584-590. Yakabudiswa online 2012 Apr 23. chii: 10.1038 / aja.2011.173
3. Artiefeksov S.B. Murume asina simba: mazano ekuongorora, kurapwa nekudzivirira / / First All-Russia. Nzira yekudzidzisa: Utano hwevanhu ndedambudziko rekudzivirira. Dzidziso. - Kislovodsk, 2007. - P. 102-108.