Ndinoda kudzivisa kutonhora, zvakadai sekurwadziwa kwehuro panguva yekuzvitakura. Asi kana iwe usingakwanisi kuzviita, iwe unofanirwa kuteerera mazano pamusoro pekushandiswa kwemararamiro akasiyana-siyana ekurapa.
Mishonga inonyangadza
ARVI inokonzerwa nehutachiona hunovigwa panguva yekukurukurirana, kunyorera, uye kukwezva. Kazhinji, zvirwere zvinoputika mumadzimai ane pamuviri zvinopa mamwe matambudziko uye zvakaoma. Sezvo zvidzidzo zvevasayendisiti veRussia zvinoratidza, zvirwere zvehutachiwana muhutano hwepakutanga zvinowedzera mukana wekubvisa pamuviri.
Kana iwe uri kurwara, ziva:
- murwere anoparadzira mazuva manomwe;
- iyo nguva inopera inotora mazuva mashanu, chirwere chechirwere zvishoma nezvishoma chinokura, kutonhora kunowedzera zvishoma uye zviratidzo zvekuputika kwemukati mutsara kunoonekwa, zvakadai sekutinhira kwezwi, kukomba, runny pua;
- chirwere chacho chinopera kwemavhareji emavhiki maviri.
Kutanga iwe unoda kushanyira chiremba kana kudana kumba. Usazviti-mishonga, kunze kwekugadzwa kwechiremba kuti usatora mukati mishonga inorwisa mabhakitiriya nemishonga inorwisa mabhakitiriya. Kusvikira vhiki gumi nemasere haugone kushandisa mishonga, izvi zvinogona kuva nengozi. Iwe unofanirwa kurapa nzira dzevanhu, unogona kushandisa mari yekubata vana.
Hora
Kuroora chinhu chinokanganisa zvikuru uye chisingafadzi. Nezvo, rinses inogona kubatsira. Heano mamwe mapeji:
Kusanganiswa kwekuchenesa ne soda
Tora rimwe girazi remvura inotonhorera, itaurwa mu 1 tsp. soda, kana kuwedzera 3 mamwe madonhwe eodhini solution. Zvose zvinosanganisa uye simudza huro kanomwe pazuva.
Iro rinoputika remishonga yezvimedu:
- Wort John's wort;
- chamomile;
- sage.
Mishonga yakadaro ine antiseptic, anti-inflammatory effect. Inogona kuunganidzwa, uye inogona kushandiswa zvakasiyana. Semuenzaniso, tinoita chamomile uye mashizha emadzimai nemadzimaikadzi, kukanganiswa uku kunova nemafungiro ekutsvaira uye kwakakodzera kana kukwezva kunotanga.
Saka chifuva chakabatana
Sezvo an antitussive uye expectorant, unogona kushandisa mari kubva kumashizha emuchero weganda, mbeu uye mashizha emadzimai nemadzimai.
Onion syrup
Tichashamba muchera tambo duku uye isu tichadurura mvura yeanisi neeiii, tichawedzera pamagiramu emashuga. Iva kupisa kwekunopisa kwemaminitsi makumi matatu, mushure mokutonhora, kushungurudza uye kunwa maminitsi makumi maviri musati wadya 1 tsp katatu pazuva.
Ngatitei mhepo inhalation:
Sveta mbatata inotarisa, wedzera mapepa eucalyptus, gara kwemaminitsi matatu pamoto, woisa pani patafura, uvhare musoro nemucheka uye ugare kwemaminitsi mashanu. Pamberi penzira yacho, wedzera 1 doro remafuta emafuta.
Kurapa kwehuro
Inogona kuitwa nenzira dzakasiyana.
- Usapfurikidza nemuromo, kana mhuno yaiswa, munhu anofema nemuromo. Zvakakosha kushandisa mari kubva pane zvakakosha zvemhino uye ipapo pachava nekuputika kwekudzivirira kwehuro.
- Dzivisa mhepo yakanyanyisa muimba. Inobatsira kushandisa humidifiers apo dzimba dzinosanganisira kupisa.
- Kuti usunungurwe nehuro, iwe unoda kunwa zuva nezuva, pamwe chete nezvokudya, 1 tbsp. mvura yakabikwa. Usati waenda kunorara, inwa kirasi yemvura. Iyo inowedzera mvura inenge iri mumuviri, zvishoma zvishoma kutora chironda chehuro.
- Iwe unoda kurega kusvuta. Passive, uyewo kusvuta kushanda kunokonzera kupwanya. Nokudaro, ngwarira dzimba dzekuputa uye ugare kure nevanhu vanofuta.
- Nekuputika kwehuro, iwe unogona kutora decoction yemidzi yea pharmacy althea. Mukati yeii kuti unyorove huroti, unogona kuwedzera decoctions yemishonga yemishonga kana uchi.
Paunenge uine pamuviri, kana uine kuvhuvhuta kwehuro, unogona kuwana mazano aya uye mapeji anobatsira, ingoongorori chero chiremba ane kurapa. Tora hutano hwemwana wako uye usakanganwa nezvako. Iva noutano!