Inogona kukonzerwa nehutano hwakadai sa atherosclerosis kana kupera simba. Uyewo kushandiswa zvakanyanya kwekofi, tei, fodya uye vitamini C.
Meso ari pedyo
Nharo dzedu dzepanyama dzakanyatsochengetwa nemasikirwo pachake, kupa sarudzo huru.
Kana iwe uchitambura nehope kwenguva refu, tora zororo. Famba usati warara. Tora maitiro e balneotherapy. Tora micronutrients (lithium uye magnesium). Iva nechokwadi chekutaura kune nzira dzevanhu dzekugadzirisa dambudziko iri. Zvirimwa zvinokonzerwa nekuderedza zvinogona kuunganidzwa panzvimbo yavo, mumatanda kana kutenga mishonga yekuunganidza mumishonga.
Melissa uye mint
Pakati pezvinowanzozivikanwa uye zvinonyanya kuzivikanwa "mbeu dzakarara" - lavender, mint, motherwort, hawthorn, oregano, valerian, hoops, lemon balm uye kunyange celery. Uye iyo nhamba, yega, haisi yega kune vamiririri vemiti. Kusiyana kwakakubvumira kuita sarudzo yakanakisisa, uye kazhinji kugadzirisa zvimwe zvinetso zveutano. Kune nzira dzakawanda dzokurapa: unogona kugadzirira kuvhiringidza, kusarudzwa, mabhati, kusveta, kusvina mutezo wehope, nezvimwewo. Somuenzaniso, kuputika ne melissa uye oregano hakungogadziri kurara usiku, asiwo kunoderedza kushungurudzika.
Wedzera spoonful yemiriwo kune spoonful yeuchi - iwe ucharara zvakanaka!
Motherwort uye hops
Phytoncids, yakanyongedzwa nemiti mashizha, ine spasmolytic, vasodilating uye analgesic effects, inhaling mint flavor inovandudza mafungiro. Kuvhiringidzika uye kuputika kwakanakisisa kunoitwa kubva musanganiswa wemishonga, munyaya iyi migumisiro ichave yakasimba.
Mhinduro yakagadzirwa zvakanaka: shandisa 100 g mashizha emakona ekuberekwa uye peppermint, kuwedzera 50 g yeviderian midzi uye chikwata chechikafu, gadzira 1 tafura, kiyi musanganiswa negirazi remvura inopisa uye uende kwemaawa maviri mubhodhoro re thermos. Zvadaro kuoma, kuwedzera mvura shoma uye kunwa kweusiku. Usakanganwa pamusoro pehuchi: se spoonful youchi, yakawedzerwa kune chero chipi zvacho chinoputika.
Kurara kwakanaka uye "kwakakwirira" ndiyo chinhu chinoita kuti kubudirire uye utano hwemuviri womunhu. Saka, tinokurudzira kuti iwe unogara uchirara nenguva uye usarara kwemaawa manomwe kusvika ku8. Kana zvisina kudaro, inogona kuratidzirwa nenzira yakaipa pane kuonekwa kwako. Kuti nguva dzose, kana kuti, panzvimbo dzose, mangwanani oga oga anzwe akazara nehope uye ane utano, vanachiremba vanokurudzira kuti vasadye zvokudya kwemaawa mashomanana vasati vavata uye pasina mamiriro ezvinhu havanyi mvura yakawanda yeusiku usiku.
Shure kwezvose, nekuda kwehope, tinozorora, uye nekuda kweizvi zvose, muviri wedu, muviri wedu unosarawo kubva kune rimwe zuva rakaoma. Kurara, uye mukati medu, kurara kwakanaka ndiyo chinhu chinoita kuti kubudirire uye kunaka, kunyanya kuvasikana.
Kana iwe usingakwanisi kurara kwemazuva mazhinji, iwe unofanirwa kutenga mutambo wakakosha uzere nekuporesa kwakasiyana-siyana kunonwisa herbs: lavender, melissa uye motherwort. Nditende, mushure mokurara pamutsago uyu, iwe uchazorora zvakasimba, uye iwe hauzotambudziki usiku usiku. Uyewo mumabhuku mune nhamba yakawanda yekufemera kuitira kuti urambe wakarara hutano uye uwane hope yakakwana mangwanani.
Zvakanaka, kana iwe usingabatsirwi nemhando ipi zvayo yemakwenzi, kana mutsamiro nemiriwo, zvichiri kudiwa kutsvaka rubatsiro rwechiremba chaiye.