Vanhu vemazuva ano vane hanya nemarudzi ose ekuputsika kwechiropa, vari kutsvaga nzira dzokuchenesa chiropa, nzira dzekubvisa uye kudzivirira kuitika kwematombo kumba. Sezvo nhamba dzichiratidza, munhu wese wechitatu ane matombo muchiropa, chikonzero chacho kazhinji kacho kunowanzokonzera kushungurudzika uye kusakosha kudya.
Kana iwe uchinzwa kuneta, iwe unotenderera kune rima pasi peziso, kuora mwoyo, kusava nehanya, kupera kwekuchengetedza muviri, izvi zvinoratidza kuti chiropa chako chinoda kucheneswa. Vakawanda havatendi mishonga yezvokurapa nemishonga inowanikwa neongororo ye laboratori. Saka, kurapa zvirwere zvakasiyana-siyana, kusanganisira kunatswa, zvinosarudza kutora mishonga yemishonga nemishonga, uchishandisa mapoka ekare mapeji. Asi, kana ukasarudza kuchenesa chiropa, zvino chenjerera, nokuti chero kuchenesa kwakasimba kungakonzera mabudiro akaipa. Mune mamwe mazwi, kana uri kuronga kuchenesa chiropa pamba, tora mazano echiremba uyo achakunyevera nenzira dzisina kunaka dzisina kukodzera iwe.
Nenzira yakanaka, nhasi kune nzira dzakawanda dzekusasa kuchenesa chiropa, chisingaiti chikuvadza muviri, uye chinogona kushandiswa pamba. Semuenzaniso, ruvara rwehute rine unhu hwakanaka hwekuchenesa, zvakakwana kunwa makapu matatu eti zuva rega rega. Green tea kwete chete inonatsa chiropa, iyo inochenesa itsvo, inodzivirira pakurwara, inodzivisa kukwegura.
Mukuwedzera, pamba pakuchenesa chiropa chinogona kushandisa infusions uye kudonha kwemiti yakasiyana-siyana yemishonga nemishonga. Akashandisa miriwo ine zvakanakisisa choleretic zvinhu. Iyi miriwo ine gavakava, yarrow, immortelle, chicory, celandine, mint, plantain, nettle, fumigree, imbwa yakasimuka, dandelion, corn stigmas. Pazano rechiremba wako, iwe unogona kushandisa infusions uye zvinoshandiswa zvakasarudzwa zviri voga kana kuti zvakasanganiswa nemamwe magungano nemishonga yemishonga yakagadzirirwa kuchenesa chiropa.
Ikoko kune imwe nzira iri nyore uye yakachengeteka yekudzivirira zvinetso nekuvhiringidza chiropa basa. Kuti uite izvi, usati watanga mangwanani oga oga iwe unoda kutora 1 kikapu yehupamhi yakanatswa kana mafuta emuorivhi. Kuti uwedzere kuchenesa, iwe unogona kutora supuni imwe yejiamu. Iyi nzira yekuchenesa chiropa ichabatsira kukurudzira kusunungurwa kwebi, izvo zvichabva zvichikurumidza kuita nzira yekuparadzanisa mafuta uye kunobatsira pakuvandudza kwepachivi motility. Kana chiropa chiri nematombo, slags, ichaputsanya uye inozvibvisa zvakasikwa.
Kushandisa kutarisirwa nyore, iwe uchabatsira chiropa chako kuti ugare wakachena uye uine utano!