Saka, matare evanhu anobatsira kutora pamuviri. Pakati pavo, vazhinji vanofanirwa kuvandudza nekusimudzira musikana weHodmon fund. Aya mazano anobatsira kudzorera nguva yakanaka yekuenda kumwedzi uye kuisa chimiro chemuviri wechikadzi. Ndeipi nzira inobatsira madzimai munyaya iyi? Kuti uve nepamuviri, zvakakosha kushandisa zvimwe mbeu muzvokudya. Vanachiremba vemazuva ano vanopa kushandisa zvokudya zvakawanda sezvinobvira zvinosanganisira tocopherol uye vitamini E. Pakati pavo, pane imwe nzvimbo, unogona kusarudza zvokudya zvakasviba uye zvine utano semakungu, munyu uye hazel, uye, chokwadi, zvose zvinoda mbeu yezuva vanenge vose vagari vomunyika yedu vanovada. Izvi zvinogadzirisa hupenyu hwevakadzi, uye panguva imwe chete, inowanikwa uye inonaka. Kana zuva rekudya, zvishoma nhungwa mashomanana uye dzimwe nguva pavhiki kuti ugadzirire kudya kwechikwama, hutano hwako huchavandudza nekukwirira uye kumativi. Vakadzi vanoita zvokudya zvakakura mu vitamine E havanombogunun'uni nezvezvinetso zvakafanana zvemuviri.
Uyewo, kuitira kuti ave nepamuviri, zvakakosha kunwa zvakasiyana-siyana zvakasvibiswa uye zvakasarudzwa. Heano mamwe mashoma acho.
Kusanganiswa kwemashoko
Izvi zvinokonzerwa nekubika kubika. Tora supuni imwechete yewaini yakaoma uye uidururire negirazi yemvura inopisa. Mhinduro yacho inogadziriswa inofanira kusimbiswa kwemaminitsi gumi nemashanu kusvika pamaminitsi makumi maviri, saka kunetseka uye kunwa masikati. Izvi zvinobatsira chaizvo kana mukadzi asina nguva yekuenda kumwedzi. Asi, zvisinei, zvisati zvafanirwa kutarisirwa nemuranda uyu, zvakakosha kutaurirana nemudzimai wegynecologist kuti iwe pachako usingaiti zvakanyanya kukuvadza. Masayendisiti akawana kuti sage inobatsira chete kana mukadzi asingabhadhara aderogen yakakwana. Kana iyi yevakadzi yebonde yekondomu yakasviba, ipapo nyanzvi inogona kukuvadza utano hwevakadzi.
Muto wehug uterus
Ichi ndicho chimwe chikafu chevanhu chinobatsira nekushaya vana. Iyi miriwo inove nemigumisiro yakaisvonaka pane yeHodmone fund. Nenzira iyo, chirwere chekuberekwa chinogona kushandiswa kwete mumamiriro ezvinhu apo mukadzi haagoni kutora pamuviri, asiwo nezvimwe zvirwere zvakasiyana-siyana zve genitourinary system. Munyaya iyi, decoction inogona kunwa kwete vakadzi bedzi, asiwo varume. Mutsara wemishonga iyi yakanyanya nyore. Zvakakosha kutora supuni imwe yeBeron uterus uye uidururire negirazi yemvura inodzika. Ipapo, pfeka moto uye uuye kumota. Mushonga unoguma unobikwa pamusoro pomoto usingadziviriki kwemaminitsi mashanu kusvika kumi, mushure mokunge wakabviswa muchoto uye unobvumirwa kumira kwemaawa matatu. Mushure mokudaro, muto unofanirwa kuve wakanatswa uye udhakwa wepuniki imwe, kanomwe pazuva.
Kusanganiswa kwemashizha
Uyezve, zvinokwanisika kubatwa kubva mukushaya simba kwete chete nekubatsirwa nemimwe miti yakasiyana, asiwo nekubatsirwa kwemasanganiswa. Semuenzaniso, kana mukadzi asingatauri pamusana pekuputika kwemaawa, ipapo kusanganiswa kwemishonga inobatanidza amai namaikadzi, camomile chamomile, sweet clover, golden-mill plant uye calendula maruva anogona kushandiswa kurapwa. Iwe unofanirwa kutora magiramu makumi mashanu emiti imwe neimwe, uisanganise zvachose uye udururire hafu yeitare yemvura inodzika. Musanganiswa unogadziriswa unofanira kusimbiswa kwemaawa matatu uye inonatswa. Izvi zvinotorwa zvishanu kana katanhatu pazuva. Pane imwe nguva unoda kunwa chetatu chegirazi. Kuti ubatwe nenzira iyi, unoda imwe chete kana miviri. Asi kuti ave nechokwadi chokuti kubudirira kwemishonga hakunoderedzwi, munyaya iyi, mukadzi anofanira kurega hupenyu hwake hwepabonde panguva yekurapa.
Kuvhiringidzika uye kudonhedzwa kwetatu
Sporish uswa hunogona kuwanika munzvimbo dzedu dzakakura zvinenge zvichiita mune imwechete. Ndosaka iyo inowanzoshandiswa mumishonga yevanhu. Mukuwedzera, sporish zvirokwazvo ndiwo muti unofadza unobata mamiriro emuviri wemukadzi. Inogona kushandiswa kurapa chibereko uye mavhai, nenzira iyi, kupa mukadzi mukadzi mukana mukuru wekuita pamuviri. Spores inogona kudhakwa seyadhi yeti chaiyo kana yakagadzirwa kubva iyo inopusika. Kana iwe uchida kushandisa mushonga uyu nenzira yeii, unoda kutora teaspoon imwe yeuswa hwakasvibira uye uidururire neine litari yemvura inodzika. Kana uchida kuwedzera kuisa mukati, iwe unofanirwa kutora zvidimbu zviviri zvepongwe yakaoma uye uadururire nemairazi maviri emvura anodha. Mhinduro yacho inogadziriswa kwemaawa mana, yakasvibiswa, yakanyirika, uye inodhakwa kanomwe pazuva, hafu girazi, tisati tadya.
Gorosi mbeu
Kurapa kwevakadzi nevanhurume vasina simba, zvakare, jisi kubva pagorosi yezviyo inowanzoshandiswa. Iko kunwa kunofanira kupedzwa hafu yekapu, hafu yeawa zvisati zvodya, maviri kana katatu pazuva.
Izvo zvinofanira kuonekwa kuti mukadzi anogona kunge asina kungoita muviri chete, asiwo kusagadzikana kwepfungwa. Muchiitiko ichi, mukadzi wacho anotanga kutya uye anozvisimbisa kuti haazobudiriri. Zvinonzwisisika, zvirongwa zvepfungwa, kazhinji, zvinoshanda uye hazviiti. Kuti ubatsire musikana mumamiriro ezvinhu akadaro, shandisa mano akasiyana-siyana uye zvinyengeri. Kana mukadzi achitenda musimba ravo, ivo vachamubatsira uye vachashanda. Nokudaro, kana iwe uchida uye iwe uchitenda muzvinyorwa, shandisawo zvakare, asi, kana zvichifanira, usaramba kune mamwe marudzi ekurapa.
Izvo zvose zvatinoda kuti tibatsire iwe kubata mwana!