Munyika yanhasi, njodzi dzakawanda dzinomirira maziso edu, uye nguva yechando ichiri kuwedzera kuisa zvayo zvakasimba. Tichawana kuti tingabatsira sei maziso edu munguva yechando.
Frost uye zuva; zuva rakanaka! Uri kuneta, shamwari yangu inodikanwa here? Inguva, yakanaka, simuka: svinudza meso ako akavharwa ...
Iko kufungidzira kunoratidzei paunenge uchiverenga mitsara inozivikanwa yezvinyorwa? Mhepo inopenya-yechando inopenya muzuva rakajeka here? Ichando chinoputika pasi petsoka dzako muchando? Bhabhu rakatema bhuruu? Kubata kwakanaka kwenguva yakareba uye kunakidza kunomutsa mune mafungiro akanaka? Nhamo, kune vamwe, mifananidzo isingafungidziki inouya mupfungwa: kupofu kwechando, kutonhora kuwirirana, kuchema, kupfupika kwezuva, uye kushandiswa kwekombiyuta, uye somugumisiro - kuneta kunoratidzika, kusagadzikana kwekurara, kukwira kunorwadza paawa reawa uye pasina nguva kupfigira " meso. " Tichaona kuti tingakunda sei vavengi vakuru vehutano hwemaziso uye tinoumba maonero akanaka pamusoro pezvinyorwa, tisati tavharwa neshamwari dzakadaro dzisina kunaka.
1. Kunyengera kwechando
Munguva yechando, maziso anotambura nehutachiona hwe ultraviolet zvisati zvishoma kupfuura muzhizha. Kujeka kwemazuva ezuva rechando, kunoratidzika pamusoro pechando-chando chinopenya chando, dzimwe nguva chakanyanya kunyanya kupfuura zuva rezhizha pamahombekombe. Kugadzirisa kwemaziso hakubvumi kwenguva refu kumirira: pane photophobia, kukoshesa kwemaono kunowedzera. Kune hutano hwakadaro - "kupofumara kwechando", umo mairairo e-rayviolet anoonekwa kubva pamusoro pechando chinokonzera kwete kungofadza kushungurudza maziso, asi zvinogona kukonzera kupisa, somugumisiro, munhu anononoka kuona. Chirwere chakadaro chinowanzowanikwa mumakwikwi uye avo vanopedza nguva mumakomo.
Zvaunofanira kuita: Kana pasina hutano hwepabonde hunobatanidza nekuputsika kwemavara mukati meziso, zvino kazhinji dambudziko rinogona kugadziriswa nekubatsirwa nemasikati egorozi. Kune lenzi ine dzakasiyana-siyana zveVU filters. Lenses nekutanga uye yechipiri chiedza chekutumira kwakagadzirirwa mamiriro ezvinhu edzimba, uye yechitatu yechando yakajeka, lenzi ine yechina yemasikati makuru, yakagadzirirwa kuchengetedza maziso mumakomo uye inobatsira kune avo vanoronga kupedza mazororo echando muzviteshi zvekudenga. Chinhu chekudzivirirwa pamirasi yeUV inewo majekiti akawanda, ndeye ophthalmologist chete achakubatsira kuti usarudze zvakanaka.
2. Frost provocateur
Kazhinji zvinoitika apo patinobuda kunze kwechando kuti tisaze, maziso edu anotanga kunwa mvura. Ichokwadi ndechokuti panguva yakadzika inotonhorera mabvudzi anokwidza ari spasmodic, saka misodzi iyo, mumamiriro ose ehurumende, inofanira kuenderera kuchivi chechivi, haipindi mairi, asi inoramba iri muziso, zvichiguma nekutuka. Izvi zvinogona kukonzerwa nekunzwisisa kwekortaa kune mamiriro okunze kana mamiriro ekudzivirira, "kunotonhora" kana "solar".
Zvaunofanira kuita: Zvakakosha kuenda kune ophthalmologist kuti uwane chikonzero chekutuka uye kupa chirongwa chakakodzera, uchifunga nezveunhu humwe hunhu hwekuita kwemaziso ako. Nokudaro, somuenzaniso, kana zvichida kurwara nemirairo ye ultraviolet, ichakurudzirwa kutevera kudya, kushandisa nzira dzakasarudzwa - corneoprotectants uye kutora antihistamines. Kana iyo retina inokonzerwa nechirwere, chiremba anopa mazano ekurapwa kwezvinodhaka zvine pigments, izvo zvinozvidzivirira zvakasimba kubva kumagetsi anonzi ultraviolet nezvimwe zvinokanganisa. Kana rukova rwakasimba rwemisodzi hukakonzerwa nekusava nekushanda kwemarara ekudzora, zvino munhu anoda nzira dzinobatsira kuratidza mamiriro ezvinhu emu nasopharynx. Mune zvimwe zviitiko, kushambwa kwemakumbo kunyoreswa kunorongedzerwa nekubatsirwa kwepurojekiti dzakapinza dzinoiswa mumhino. Iyi nzira haina kufadza, saka mune mamwe makiriniki, uye kunyanya vana, zvinokurudzirwa kuti zviitwe pasi pekuneta anesthesia.
3. Mhepo yakaoma
Mumwaka wechando, sekutonga, nekuda kwemashiateri anopisa, heaters, kuputika kwakakwana kwemavhenji uye mahwindo akapfigwa, mhepo iri muimba inova yakaoma. Mumamiriro ezvinhu akadaro, firimu inosvimha misodzi inoputika-maziso anotendeuka, mvura, uye ruzivo rwusinganzwisisiki. Kunyanya kunetseka ku "dry eye syndrome" ndeavo vane nguva yakawanda yekushandisa mubasa kana kudzidza pamakombiyuta.
Zvaunofanira kuita: Kana zvichibvira, ventilate muimba yacho uye shandisa kubatsirwa kwezvinhu zvakakosha - humidifiers. Zuva rimwe nerimwe, ita mvura yakachena. Inwa mvura zhinji. Kuzvimiririra kuzvisarudzira iwe unonzi mafirosi vatsigiri vasingakurumidzi - vanoratidzwa uye havakwanisi kune vose. Usavhiringidza madhiragi akadaro kuvana. Dzimwe nguva "yakaoma eye syndrome" inogona kuva yekutanga kudanwa, kunyeverwa kwezvinetso zvakakomba nemaonero. Kana tikasvibisa mufananidzo wechirwere nemubatsiro wekunyomba, izvi zvinomanikidzira kuongororwa uye kurapwa. Chero ophthalmologist mushure mokuongorora uye kuongororwa ichakwanisa kunyatsoongorora mamiriro acho ezvinhu, ita zviyero zvakakosha zvekusimudza misodzi uye kugadzikana kwemafirimu ekubvarura uye kupa chirongwa chakakodzera.
4. Mugwagwa uri kure
Chikamu chako chechipiri chinopedza nguva yakawanda yekufambisa, uye iwe dzimwe nguva unotora motokari kubva kumurume wako kutora vana kubva kuchikoro kana kuwana nyaradzo kune hypermarket? Ipapo unoziva kuti zvakaoma sei kutya motokari munguva yechando. Nguva ino yegore haifaridzi nemufananidzo wakajeka: mamiriro ekudzivirira kwechiedza chemasikati, kusiyana kwakasiyana kwechifananidzo kana, pamwe chete, chiedza chakajeka pamigwagwa yechando, kudzivirira zvinhu zvose kubva pakuona zvakanaka paunenge uchifambisa.
Zvaunofanira kuita: Sarudza magirazi e-filter-lens-light. Saka, somuenzaniso, firiji yemucheka kana machena machena inowedzera musiyano muchando mumamiriro ekudzivirira. Chiedza chine tsvuku chinoshandiswa pakuwedzera kwemaitiro ezuva, kusanganisira paunofamba pazvikwata zvechando. Izvo zvakasikwa zvachose ndiyo grey light filter, inokodzera mamiriro akasiyana. Mukurwisana nekunopofumadza kupenya kwekwenyasi kudarika kupikisana - polarizing lenses. Kana manheru manzwiro ako anooneka achiderera, pane kunzwa kwejecha mumaziso ako, vanonzwa vakaneta nokukurumidza, kazhinji vanopisa, saka musadzokorora kushanyira ophthalmologist. Chiremba achaona chikonzero chechiitiko ichi uye, kana ruvara rwechiona ruchiderera, iye achatora magirazi akakodzera kwauri.
5. Chiedza Chakanyanya
Haisi chakavanzika chokuti mabasa akawanda ekuchengetedza emuviri zvakananga zvichienderana nekuti yakawanda sei kana zvishoma inogamuchira zvechiedza chechisikigo. Saka, munguva yechando, kana basa rezuva risina kunaka, maitiro ezvirwere zvemuviri anowedzera, kune tsika yekusava nehanya uye kuora kweziso kunowedzera, izvo zvinowedzera kuwedzera nekuda kwechiedza chekuita. Yeuka kuti magetsi e-fluorescent anoshandiswa pamba haafaniri kukodzera, ivo vakanaka chete kwechiedza. Matambi akadaro ari kunyanya kuvhara maziso, uye kushanda kwemwoyo yematambudziko kunoshandiswa zvakanyanya. Nyanzvi mumunda wehutsanana inonyevera kuti mwenje unoponesa magetsi inopa chiedza chakachena chena chinowedzera mutoro mumaziso uye kunowedzera kuneta kwemisungo yeziso.
Zvaunofanira kuita: Muchando, haufaniri kusungirira maketeni masikati pamahwindo kuti uwedzere kushandiswa kwechiedza chechisikigo. Mumasikati, kana mamiriro ekunze akajeka uye zuva, famba magetsi emagetsi haafaniri kukosha. Kushayikwa kwechiedza, maziso haaneta uye haafaniri kuzvidzora ivo pachavo, kutarisira kumira kwakanaka kwebasa. Kuti uchinje marambi, edza kwete mushure mekunge apisa, asi apo chiedza chinobva kwavari chinotanga kuoneka chichikundikana. Makoronga emakanda aya zvinodikanwa kusarudza shades yakanaka, yakanakisisa yezvose, bhuruu kana grey. Hazvikonzeri kuwedzerwa kwemaziso zvakanyanya.
Zvokudya zvinobatsira kuona
Kuvandudza maziso kunobatsira menyu, iyo ine zvokudya zvakachengetwa mavitamini A, E, C, boka B, pamwe ne omega-3 acid uye microelement ye zinc. Iyi ndiyo hove, nyama, huku, mazai matsvuku, sipinashi, nyemba, marimu. Ita kuti maziso asanyanya kusvibiswa ndiwo mishonga yeLutein neyeaxanthin zvinhu, zvine chokuita ne beta-carotene uye inokwanisa kuwedzera mu retina. Zvinyorwa zvadzo zvakakosha sipinashi, lettuce, egg yolk, tsvuku tsvuku tsvuku.