Chinhu chinonaka chemvura yeKiritsu chiri nyore kugadzirira, hachisi mafuta uye kwete mari. Nyama yeshiri iyi yakanyatsobatanidzwa nemiti yose uye kunyange michero. Izvo zvakakosha kuwedzera zvaunofarira zvinonhuwira uye nyama nyama ichawana mumvuri mutsva nekunhuhwirira. Uyezve, chicken fillet inonzi inofanirwa kudya, kunyanya mune fomu yakabikwa. Nutritionists vanoti chipfuwo chakanyanya uye chakakosha chekukupa, asi nyama yehuku ine yepamusoro yezvinhu zvinokuvadza. Uyezve, hazvirevi kurongerwa kuti uzviise mumuti. Uye pakupedzisira, kufanana nezvose zvakabikwa zvakabikwa nekuda kwehuwandu hwehuwandu hwemafuta zvinokuvadza uye kwete kukurudzirwa kudya! Muchiitiko ichi, mutemo "zvose zvinokuvadza - zvinonaka" zvinoshanda zve 100%. Asi izvi hazvirevi kuti isu tinofanira kukanda mapundu akacheka, inongoda kuchinjwa! Mutsva iyi, tichakuratidza kuti sei.
Zvisungo:- Chicken chifu 1 pc.
- Parma ham 50g
- Basil yepuru tsvina 0.5 bunch
- Tomato 100 g
- Ricotta cheese 150g
- Pepper tsvina yevhu 4 pinch
- Munyu 0.25 tsp.
- Danho 1 Nechidya ichi, tora: chizidzi chechikutu, ricotta cheese, 3 tato tatoti (inogona kushandiswa neomeswa), Parma ham, basil, pepper uye munyu.
- Danho 2 Kusiyanisa mashizha ebasil kubva pamatemu. Shamba uye zvakanyatsocheka nebako.
- Danho 3 Fukidzai matamate nemvura inopisa, peel uye bvisa.
- Danho 4 Nyanya ricotta, tomate yakagadzirwa uye basil. Wedzera munyu kumucheto wepa uye kusanganiswa.
- Nhanho 5 Isa brisket muzvikamu zviviri zvakaenzana. Zvino tora hafu kuitira kuti "envelope" ibude. Zvishoma, munyu uye pepper.
- Danho 6 Mukati regai i ricotta izere nematato uye basil.
- Nhanho 7 Nyuchi dzechikutu dzine zvigunwe zvakaputirwa kuti uwane "envelope".
- Danho 8 Tsamba yakaputirwa muParma ham, isa chimiro nepepa yekubheka uye yatumirwa kunotanga kusvika 200 ° C kwemaminitsi 25-30.
- Nhanho 9 Chicken "mavvuputi" anononoka uye anoshumira patafura.