Asi inowedzerawo mumaminerari emunyu anodikamwa pakudiwa kwepanyama uye kwepfungwa yemuviri womunhu. Irovhani ine iron, potasium, calcium, phosphorus nezvimwe zvinhu. Zvose izvi zvinobatsira kurwisana nezvinhu zvinokuvadza muropa, zvinopa simba kumasero kuitira kuti vaite mabasa avo zviri nani.
Maererano nenyanzvi yemhuka, kunwa jisi rearangi kunorayirwa kungochengetedza hupenyu hwakanaka hwehutano uye hunoita hupenyu. Kana iri zvirwere zvinoshandisa jisi rearangi, Salina anotaura zvirwere zvakadai se rheumatism, kusuruvara, palpitation, matombo mumigwagwa yebiliary, kudhakwa, hemorrhoids, kuda kudya, kuneta uye nevamwe vazhinji, kunze kwezvironda uye gastritis.
Muto wacho unofanirwa kugadzirirwa pakarepo usati wanyangarika, kuitira kuti michero yevirrus isarega kurapa kwayo.
Munguva yekurapa, nyanzvi dzezvenzvi, zvakakosha kushandisa chiedza chezvisikwa uye zvakasiyana-siyana uye zvishoma zvakabikwa. Izvi zvakakoshawo kusanganisa miriwo yemashizha nemichero, kuitira kuti panguva yekudya zvinodyiwa zvose zvekudya zvinoshandiswa.