Iyo iri mucheche kuti mugove weshumba wekuwedzerwa kwezvirwere zvepvo zvinowira. Sei? Mushure mezvose, kutotonhora kwezuva, hausi kutonhora kunze. Chii chisina kufanana neitsvo dzedu? Chinhu ichocho ndechokuti matambudziko akaunganidzirwa pamusoro pechando anoita kuti vazvinzwe iye zvino. Kana kuchitonhora mumugwagwa, muviri unobatanidza uye unoshandisa huwandu hwenzvimbo dzayo. Asi zvakakosha kuti mamiriro ezvinhu anorwadza atsiviwa nemamwe anofadza, sezvatinosununguka uye pakarepo tinokohwa michero yekusava nehanya nemaonero ehutano hwako. Izvi zvipfeko hazvisi kunze kwemwaka, kudya kusina kukodzera, kusakwana kwakakwana kana huwandu hwehudha kunodhakwa. Nzira yekuchengetedzai itsvo huve hutano nekudzivirira dambudziko remukaka?
Madzimai ezvirwere zvepoyo - mafirita emuviri.
Kazhinji kacho, zvirwere zvakasiyana-siyana zvepachirwere zvinokanganisa vakadzi, izvo zvinokonzerwa nehutano hwehutano. Uyewo, kuputika kunogona kukonzera mbiriso fungi (semuenzaniso, Candida). Hazvina kurapwa munguva inonzi thrush zvinogona kukonzera zvinetso neitsvo.
Tora utachiona hwekuzvidzivirira
Zvirwere zveputsvo - mafiritsi emuviri dzimwe nguva anogona kutakura mabudiro asina kufadza.
Chinokosha chemvura
Tsvete, seimwe mimwe muviri, inoda mvura, nokuti inongova inonatsvina muviri wezvinhu zvinokuvadza zvinokonzera mishonga, chepfu, zvigadziriswa zvemishonga. Kazhinji unogona kunzwa mazano ekunwa mvura yakagadzirwa. Zvisinei, inofanira kutarisirwa mupfungwa kuti mvura yakadai haigoni kupedzwa zuva rega rega. Zvakanaka kushandisa mukuchenesa muviri, sezvo mvura yakanyunguduka (yakasvibiswa) haina zvayo. Uye kuisa mvura iyi mune metabolism, muviri unofanirwa kuigadzira, iyo inoshandiswa zvakawedzerwa. Paunenge uchichenesa muviri, subira mvura nyore nyore "inotora" chero ipi zvayo (kusanganisira zvakaipa) uye inozviratidza.
Pasinei nenyaya haigone kunwa mvura yakawanda muvhiri - ichi ndicho mutoro mukuru paitsvo. Zviri nani kunwa kakawanda, asi mune zvishoma.
Uye, chokwadi, haufaniri kutora mvura nemarita efivha uye marudzi ose e-sodas-zvinwiwa zvakadaro zvinotsamwisa itsvo uye zvinogona kukanganisa kugadzirwa kwematombo. Havadi mafungiro uye doro: zvinokonzera kuparadza pamasero emuviri, uye muhuwandu hunoita kuti mafungiro asakundikana. Zvirwere zveputsvo - mafirati emuviri anowanzoenderana nekudya uye kudya kwevanhu.
Zviratidzo zvekudya
Zvinoshatisa hutano hwetsvo, miriwo yakakura pa hydroponics, kushandisa pesticidhe nemakemikari (uye izvi zvinenge zvose zvinomera zvemafuta zvinotakura kubva muchitoro). Sipinachi uye sorrel zvinonzi provocateurs provocators, saka hazvibvumirwi kune vanhu vane zvirwere zvepfungwa. Uye mufomu yakaoma, miriwo inongova chepfu yeimpso uye inogona kukonzera chirwere mumunhu ane utano - oxalate cystitis. Itsvowo haifariri michina neyakawandisa yemidziyo yakasimbi: yekare yenguruve nemombe, mhuka, chiropa.
Mukushandiswa kwemunyu panguva yezvirwere zveputsvo - mafiritsi emuviri anofanira kusungirirwa kune chinangwa chegoridhe. Kana iwe zvachose uchisiya munyu, iko kutsva kukanganisa kunogona kuitika. Kuwedzera kunotungamirira kune chiitiko chimwechete, pamwe nekuumbwa kwematombo. Nhamba inorayirwa yemunyu yezuva nezuva inokwana 5 g pazuva. Zvakakoshawo kuti tifunge nezvesa munyu mune zvekudya zvakapedzwa zvatinodya masikati.
Tora Chiito
Kuti uchengete itsvo dzive hutano, unofanira kugara uchidzichengetedza zvakanaka. Kana panguva yezororo iwe wakanga uine chidharo kune mafuta, zvokudya zvinorema, doro, pakarepo ita nyore kuchenesa itsvo. Hezvino izvo chiremba wesayenzi yezvokurapa anopa zano rokuti: "Yakanakisisa uye yakanakisisa zvinoreva mvura yebhari. Gadzirirai nyore nyore. 1 tbsp. l. kubvisa mbeu dzebhari kudira 700 ml yemvura inodziya. Inopedza usiku huri pasi pechivako. Shandisa mvura yebhari inofanira kunge yakafanana nekunwa kwemazuva maviri kusvika matatu.
Mushonga unotapira wakaisvonaka weiyo itsvo is tincture ye black currant buds. Inofanira kubikwa pakupera kwaFebruary-March, apo buds inotanga kurira pamasango. Chengetedza zvishoma mazai mavheji e-currants, vodha vodka (mune chiyero che1: 5 kana 1: 7), regai ikarwe kwemavhiki maviri, dhonza. Tora marita 30-40 pa 50 ml yemvura. Iyi diuretic yakachengetedzeka inogonawo kushandiswa kugadzirisa kuzvimba mu PMS (kana maziso, zvigunwe zvinyura). Mukadzi akanaka diuretic is alfalfa (unogona kuutenga kubva kumishonga). Inosanganisira phytosterols (inomera yakafanana yehomoni dzevakadzi) uye kwete chete inonatsa zvakakwana, asi inotsigirawo itsvo.
Itsvo kubva pauduku
Nheyo dzehutano hunoiswa muhuduku. Kune mwana ane chirwere chisingaperi chine pyelonephritis, zvakakosha kuchengeta asati asvika makore ane makore manomwe - kusvikira apedza pakugadzira buds.
Cranberry pamurindi wezvirwere zvepfungwa - mafirati emuviri
Cranberries inonyanya kubatsira mubatsiri mukudzivirira kwezvirwere zvepfungwa, sezvo ine antibacterial properties, iyo inokonzerwa nehuwandu hwe organic acid: benzoic, cinchona, ursolic.