Zvokudya zvechicken fillet Chikafu chinonaka, chinoshamisa chikafu chekudya chikafu chinokonzerwa nemucheka, chakaputirwa nekunhuhwira yakasvuta bhakoni, ine zvinonhuwira, zvisingasviki zvekugadzira broccoli, magidhi, fried anyanisi uye bhotela. Aya mabhuku akakodzera kuti ashumire mune chimiro chinotyisa, asi hachisi chakanaka zvakare! Shumira kunatsa nemafuta kana mupunga. Ndinokurudzira zvisingazivikanwi, ndangobva ndawa murudo iyi, ini ndichabika kakawanda.
Zvisungo:- Chicken fillet 1200 g
- Munyu 3 tsp.
- Basil dry 2 tsp.
- Olive mafuta 4 tbsp. l.
- Butter 75 g
- Parsley itsva 0.5 bunch
- Bhakoni 250 g
- Garlic 3 denticles
- Onion 0.5 pcs.
- Broccoli kabichi 500g
- Tsvuku tsvuku pfupa 1 tsp.
- Danho 1 Kuti tigadzirire chikafu ichi, tichada chicken fillet, kusvuta bhakoni (mabheti 16), anyanisi, garlic, broccoli, parsley, mafuta, basil, munyu, mutsvuku, maorivhi.
- Nzira 2 Broccoli yakashambidzwa, yakasanganiswa pa inflorescences uye yakabikwa kusvika kusvika yakabikwa (maminitsi mashomanana mumvura yakabikwa yakanyorowa).
- Nhanho 3 Nhamba imwe neimwe yefodya yakagadzirwa yakareba kusvika muzvikamu zviviri. Kubva pane zvidzitiro zvina, tichava nezvikamu 8, maererano, 8 magwaro.
- Nhanho 4 Tinorova nyama sezvinobvira sechepeta sezvinobvira, tichiifukidza nefirimu yekudya kuchengetedza kuvimbika kwayo. Munyu uye chengetedza chikamu chimwe nechimwe chakarohwa.
- Danho 5 Birai broccoli kwemaminitsi matatu mumvura yechando kuti uchengetedze ruvara rwakapetwa ruvara, ipapo geda mvura uye ucheke kabichi zvakanakisisa (ingozvicheka!).
- Danho 6 Bhatanidza kabichi yakakodzwa, parsley yakabikwa, yakabikwa 1 tbsp. l. mafuta omuorivhi akanyatsopwanyika akaiswa mateo matsvuku, anonyorera, akazora mafuta.
- Danho 7 Kurudzira kuzadza, zvishoma munyu.
- Danho 8 Tinoparadzira zvidimbu zviviri zvebhakoni, tisai chicken flet, pairi chikamu chekuzadza (anenge 1.5-2 maspuni).
- Danho 9 Kutanga kubva kune rumwe rutivi, kuvhara runyoro rwakasimba.
- Danho 10 Saka vhura mapuranga ose. Tinovaisa mukabiki kubika. Ndine 1 gwaro risina kukodzera, rakabikwa naro zvakasiyana, saka nenzira ye 7.
- Nhanho 11 Chidimbura mafuta eorivhi, shandisa bhasiki yakaoma, fukidza chimiro nemapepa uye uise muvheni yephenheti yeCC 200 kwemaminitsi makumi maviri nemashanu. Zvadaro bvisa chidimbu, kubika imwe miniti 15 pa 180 C.
- Nhanho 12 Mipumburu yedu yakagadzirira! Isu tinoshumira pamwe nesaradi, zvigadzirwa zvemiriwo, rizi, mbatata yakasviba! Nenzira, inotakura zvakakwana zvakatowanikwa, kune zvikamu zviviri, asi imwe inogona kuzadza!