Eggplant frigate
Izvo zvinyoro uye panguva imwechete dhaka rakaoma - yakanaka kwazvo yechando chisarudzo!
Zvisungo:
• Iroplant - 3 pcs.
• Tomato - 4 pcs.
• Garlic - 2 clove
• Dambudziko chekudya - 100 g
• Vhiniga (aporo) - 1 teaspoon
Kushumira - 3
Zvinyorwa zveCororic - 230 kcal / kushumira
Kugadzirira nguva - 1h
Nzira yekubika ne recipe:
1. Tomato, aubergine uye garlic rinosuka pasi pemvura inoyerera. 2. Tomato inoputirwa nemvura yakatsvaira, bvisa peel kubva kwavari uye ucheke zvimedu zvine uwandu hwe 1.5-2 cm Fold the cut tomatoes in a saucepan and sprinkle with salt. 3. Itirapa icheke pamwe chete, asi usadonha uye usavachera kusvika kumugumo. Mukati yega yega yega yega yega yega yega ugodira mafuta mashomanana ega uye uduruke munyu wemunyu. 4. Gadzirai ovhenji kusvika ku2 ° C. Pamusoro pebhaka rinopa mazai ega, marlicu, tomato tisi, kusasa miriwo kumusoro nemafuta emiti uye kuisa muvheni kwemaminitsi makumi mana, kuitira kuti miriwo ive yakaoma. 6. Pazvitsva zvakatsvaira tinosarudza kapu nekapu: kuitira kuti isakanganise ganda. Mugoriki, tinochenesa mahwanda. 7. Tinogadzirira kuzadzwa: mundiro tinoparadzira nyama yepuroplant, garlic, tomate. Tinokuya zvose nemese. Wedzera vhiniga. Solim uye pepper kuvira. 8. Gurai gorozi rakaoma pane giramu grater. 9. Shiroplant "simba" rakazadzwa nekuputika, yakasvikwa necheki yakakanyiwa uye kuiswa muchoto, kuitira kuti cheese isungunuke zvishoma. 10. Kupera kwemavirai "frigates" inotorwa kubva muchoto, iyo yakasanganiswa nemishonga yakakoshwa uye yakashandira patafura.
Snack pasina kubika
Kudya kukuru, kwausingafaniri kubika, fry, kubika!
Zvisungo:
- Lavash - 1 pack.
- Cannery "Gorbusha" - 1 piti
- Mazai - 2 pcs.
- Sora-cream - 2-3 tbsp. spoons
- Anonisi - 1 pc.
- Dill - 1 bunch
- Parsley - 1 beam
Kushumira - 3
Caloric kukosha - 190 kcal / kushumira
Kubika nguva - 30 min
Nzira yekubika ne recipe:
1. Tinoisa mazai muhomwe yepamusoro nemvura inopisa, kubika kwemaminitsi gumi. Kuchena, tsvina shell uye shandisa neforogo. 2. Anyanisi nemidhoro zvinoshambidzwa nemvura uye zvinopwanyika. Tinozarura chikafu chemakwenzi, kusvina mafuta, kuisa hove mumudziyo uye kuidya neforogo. 3. Kupwanyika hove kuwedzera mazai, anyanisi, miriwo, mukisi wakasviba. Zvose zvakanyatsosanganiswa kusvikira zvinotapira. 4. Patafura uise pepa rezvokudya, uise pasi hove mairi pamusoro payo, ugozviparadzanisa pamwe chete uye uzviise mumupumburu. 5. Yakaputirwa mu polyethylene firimu uye yakatumirwa mufiriji kwemaawa 10-12. 6. Tinocheka rugwaro rwakapera kuita zvidimbu uye tinoshandira tafura.
Cutlets nehove kuzadza
Nyore nyore uye inonaka inonaka!
Zvisungo:
- Mbatata - 900 g
- Mazai - 1 pc.
- Pangasius (zvinyorwa) - 900 g
- Parsley - 1 beam
- Urwu - 2 tbsp. spoons
- Munyu, pepper - kuvira
Nhamba yevashumiri - 4
Zvinyorwa zveCororic - 230 kcal / kushumira
Nguva yekubika - 1,2 h
Nzira yekubika ne recipe:
1. Mbatata inonatswa, inonongerwa, yakagurwa kuita zvidimbu uye yakanyorova mumvura inodzika. Ika mbatatisi kusvikira wakagadzirira uye shingaira. 2. Pangasius fillet yakashambidzwa pasi pemvura inoyerera, yakagurwa muzvidimbu. Isa hove muhomwe, shandisa mvura inotonhorera uye gadzira maminetsi mashanu. Tinononoka uye tichikuya nemaoko edu. 3. Zvimedu zvehove yakagochwa yakasanganiswa nemapatata mashedhi. Isu tinowedzera mazai, makwenzi akaoma uye pepper. Solim kuti inonaka uye inononganisa zvakakwana. 4. Kubva kune hove uye mbatata bundu tinogadzira zviduku zviduku, tinozviisa muupfu. 5. Muchiri rinopisa, tsvina mafuta mashomanana, reheat uye fry mukati maro mitsetse kubva kumativi maviri kusvika kune denderedzwa yegoridhe. 6. Tinoisa mahwendefa eplateti uye tinovashumira patafura nemiriwo.
Chicken nemapuro
Nyama miedzo kunyange kune zvinodhaka!
Zvisungo:
- Chicken chifu - 1 pc.
- Apples - 2 pcs.
- Munyu - 1/4 tsp.
- Pepper - 1/4 tsp.
- Sirimu yakasviba - 2 tbsp. spoons
Nhamba yevashumiri - 2
Caloric kukosha - 190 kcal / kushumira
Nguva yekubika - 1,2 h
Nzira yekubika ne recipe:
1. Chifu chinoputirwa pasi pemvura inoyerera, gurisa kubva padzimba yekicheni kumativi ose maviri. 2. Breast salt, pepper kuvira, bvisa mukisi wakamera kumativi maviri uye uende kunoshamba kwemaminitsi makumi maviri. 3. Inobatisa maapuro pasi pemvura inoyerera, yakachena kubva paganda nembeu. Isu tinosvina pamavhareji grater. 4. Gadzirai ovheni kusvika ku 220 ° C. Isu tinoisa chingwa patafura, kubva kumusoro tinoparadzira maapuro akapwanyika uye tinodzima mipumburu. Kuti uone kuti gwaro racho harina kuputsa, raiisa neinocheka kana kuisunga ne thread. 5. Tinoshandisa mafuta emiriwo kuti tinyatsoisa chifukidzo chacho, tichiisa rugwaro pamusoro payo. Ronga kumusoro nemukisi wakamu. Tinovhara chifukidzo, asi chete kuitira kuti irege kunamatira kumupumburu. 6. Isai mupumburu pabheka rekubika uye uise muchoto kwemaawa makumi matatu nemakumi maviri nemashanu. 7. Tinotora rugwaro rwakapedzwa kubva muchoto, kunotonhorera, rucheka muzvidimbu uye rushandire patafura.