Isu takaramba tichinzwa mhirizhonga yakawanda pamusoro pezvinomera zvinodhaka - zvinokuvadza kana kubatsirwe?
Vamwe vanoti hazvina mubvunzo kuti zvinoshandiswa kuti zvinodhaka zvinodyiwa uye zvine utano hwakanaka. Vapikisi, zvisinei, vanopikisa kuti kudya uku hakusi kwechisikigo uye hakusi zvakakwana, vachitaura semafungiro ekuti munhu ari mhuka. Mushure mezvose, vanhu vave vachivhima kwenguva yakareba, vadya nyama yemhuka, uye vaifungidzirwa vane utano uye vakazara nezvokudya.
Asi ngatitarisane nezvose zvakarongeka. Kutanga, tsvaga chii chinonzi vegetarianism?
Izwi iro pacharo nderechiLatini yakabva (kubva kuchiLatin vegetarius - yemiriwo). Izvozvo zvinoreva kuti zvinodhaka ndezvokudya izvo zvinoita kuti kushandiswa kwezvokudya zvemichero zvakabva uye zvisingabvi zvachose kubva pakudya kune nyama yemhuka chero ipi zvayo. Vegetarianism inodzidzisawo kuti hupenyu hwose hunokosha uye humwe huratidziro hwahwo hunofanira kuremekedzwa. Nokudaro, mupfungwa yezvinomera, zvinopfuura kungovera kudya kwemiriwo, michero uye zviyo zvinotorwa. Kutevera mitemo yezvinomera zvinoda kushanda iwe pachako, chinangwa chekuwedzera maitiro uye mafirosofi maonero.
Asi hatisi kuzopinda mukutsvakurudza kwetsika uye efilosofi ikozvino, asi tichaedza kuongorora nyaya iyi kubva pane zvinhu zvenyama. Uyezve, vazhinji vezvirimwa zvemazuva ano vanosarudza mararamiro aya ivo pachavo, kwete kunyanya kutevera mitemo yevanhu, kubva pakuchiva kubatsiridza hutano hwavo nekubhadhara mitero yemafashoni.
Inofanira kuonekwa kuti kune marudzi akawanda ezvinyorwa:
- Veganism ndiyo inonyanya kukura yemidziyo, chirongwa chekudya zvinoshandiswa chete chinoshandisa zvikafu zvekudyara chete, mune dzimwe nguva kunyange uchi hauna kubviswa kubva pakudya;
- Lactovegetarianism - rudzi rwezvinomera, mune izvo zvinotenderwa kudya mukaka nemishonga yakasiyana siyana yemakese;
- Lacto-vego-vegetarianism, mumamiriro ezvinhu aya, kuwedzera kune zvigadzirwa zvehuta, kushandiswa kwemakumbo mazai inobvumirwa.
Iye zvino ngationgororei zvinobatsira nekukuvadza kwezvinomera zvezvirimwa, chii chinogona kutungamirira mukurambwa kwe nyama uye kuti zvakakosha zvakadini.
Kubatsirwa kwezvirimwa ndeyekuti nekuramba nyama, munhu anoita chipo chikuru pakuvandudza mararamiro ake uye somugumisiro, nguva uye hupenyu hwehupenyu hwake. Kuongorora kwakawanda kwakatsigira ukama huripo pakati pekudya nyama uye zvirwere zvemoyo.
Uyezve ndinoda kuona kuti mumiti yezvokudya zvinogadzirwa mune zvemazuva ano mabhizinesi, kune nhamba huru yezvinowedzera zvinokonzera: antibiotics, mahomoni ekudzvinyirira uye mamwe ekusimudzira kukura. Izvi nezvimwe zvinhu hazvigoni kuva nemigumisiro yehutano hwevanhu.
Kushaiwa kweklesterolin mumiti yemiti yemichero ndechimwe chikonzero chisina mubvunzo chekubatsira kwezvirimwa. Mukuwedzera, kudya oats nebhari kunobatsira kubvisa dambudziko rakadaro rinokuvadza kubva mumuviri.
Dhiyabhorosi kubva kune dzimwe tsvakurudzo inoratidza kuti vanhu vanoita mararamiro ehupenyu, mungozi yekenza, pamwe nemaronda emwoyo zvakanyanya zvikuru (anenge 30%) kupfuura vanhu vanogara vachidya zvokudya zvemhuka.
Zvisinei, hapana dudziro yakajeka yezviitiko izvi panguva ino. Vanachiremba vakawanda vanowanzopikisa kuti, kunyanya, izvi zvinokonzerwa nehupenyu hwakanaka hwehupenyu hwevakasvibirira - mitambo, kuramba kunwa doro, kusvuta, kubva kune zvinokuvadza (semuenzaniso, soda, kusvuta zvinodhaka, chips, zvokudya zvinokurumidza, nezvimwewo). Vatsigiri vezvirimwa zvinodya miriwo mitsva nemichero ine mavhithamini akawanda uye tsanangudzo, uyewo fiber, iyo inotsanangura kuipa kwezvirwere kune mamwe masayendisiti.
Ko kushandiswa kwezvirimwa ndei?
- Muzvokudya mune huwandu hwakawanda hwemiti yakasimwa, iyo inobatsira kubvisa kubva mumatumbo emumakumbo ezvisikwa zvakasiyana siyana uye zvinhu zvinokuvadza, kupa pfungwa yakakodzera yekuzadza.
- Miti nemichero zvine zvakawanda zvakakura zve potassium uye magnesium. Nhengo dzechikwereti zvinokonzerwa nazvo, dzinobatsira kuchengetedza muviri kubva kune zvirwere.
- Zvibereko nemiriwo ndiyo inonyanya kutengesa mavitamini (vitamini P uye C, beta-carotene, folates) uye anti-cancer terpenoids.
- Muzvokudya zvekudyara hapana cholesterol, uye vamwe vavo vane mano ekuderedza zviri mukati maro.
- Mutumbi unenge uchingopedzisira wava nehosha dzehutano hwemwoyo, kenza, atherosclerosis.
Asi mumwe anofanirwawo kufunga nezvekukuvara kwezvinomera. Pamusana pemazuva ose, muviri unoda kuwana amino acids iri munyama. Kuti zvive nokuda kwekushaikwa kweamino acids nedare, zvinomera zvinodhaka zvinoda kudya zvakawanda zvemajisi, chingwa, makungu. Mukuwedzera, pamusana pekugadziriswa kwesimbi yakagadzirwa, mutumbi unoda kugamuchira vitamini C, iyo iri mune michero yemuchero, majiki, tomate, parsley.
Zvakakoshawo kuziva kuti vamwe vanhu vari munzira yezvinomera, kwete nechinangwa chekudya kwakanaka uye mararamiro, asi nekuda kwekurasika. Uye zvakashata, nzira iyi inobata vechidiki. Sezvo iri panguva ino iyo inonyanya kukosha kuti muviri uwane iron yakakwana, uye kusakosha kwayo kunotungamirira kuonekwa kweanemia. Zvirwere zvinokonzera kuwedzera kuneta, kuneta, kuderedza hutachiona, izvo zvinoita kuti muviri uwedzere kurwara nemhando dzakasiyana-siyana dzezvirwere.
Kunyanya kukosha ndeyo ngozi nekukuvadza kwezvinomera zvakashata:
- Kushaya kukwana mumuviri wemamino acid akawanda, izvo zvinonyanya kukosha pakukura nekuzara kwevana.
- Kushaikwa kwevhitamini B12 muzvokudya zvemiti yakabva, iyo inobatanidzwa zvakananga mukushandiswa kwehematopoiesis, kusakwana kwevhitamini D.
- Pamusana pokuramba mukaka nemishonga yemisi, muviri hauchina vitamini B2.
- Nezvokudya zvezviyo zvakanyanya - kusakwana kwevhitamini C.
Ndeipi rudzi rwemamiriro ezvinhu ane simba rinofanira kusarudzwa, iwe unogona kusarudza chete! Asi zviri nani kutsvaga muongorori, sezvo zvingaita kuti zvimwe zvigadzirwa zvemuviri wako zvakanyanyisa kukosha, uye kubviswa kwavo kubva pakudya kunogona kutungamirira kumigumisiro yakaipa.
Zvose zvakanakisisa kwamuri! Uye kuti iwe hauna kuzvisarudzira iwe, chinonyanya kukosha ndechekuti inofanira kuva inobatsira hutano hwako.