Miti ndeye pfuma yakawanda yemakhahydrates, nyore nyore kuenzaniswa nemuviri wedu, maminera uye mavitamini uye fiber yakakosha yemuviri. Miti haiti kukonzera kuvhuvira mukati mudumbu, nekukurumidza kunokonzera manzwiro ekushaya simba uye naizvozvo haibatsiri pakuwedzera kurema, naizvozvo ivo kazhinji ndivo vanovambwa zvezvokudya zvakawanda. Vegetarian vegetarian diet inokurudzirwa kune vanhu vane chido chekuwedzera kwehutano kana huwandu hunorema.
Sezvo mutemo, nguva yekudya kwakadaro inosara zvishomanana kwevhiki. Zvokudya zvezvirimwa zvinosanganisira kubviswa kubva pakudya kwechinhu chipi nechipi chine mhuka. Nhamba yezvibereko zvinowanzopedzwa michero nemiriwo zvishoma nezvishoma zvinokwidziridzwa kusvika kune imwe nehafu yengurugiti. Zvokudya zvinowanzoitika zvekudya izvi ndezvirimwa zvinomera nemashizha, izvo zvakagadzirirwa kushandisa mafuta asina miti asina kuwanikwa, chibage, sunflower kana muorivhi.
1 zuva
- Mambakwedza ndiyo chai, zvakanakisisa zvakasviba, kana zvichidikanwa - nema apricots akaomeswa.
- Zuva - saladi nemabheet, mbatata yakabikwa, borsch, tiyi nemashizha.
- Snack - green tea, zvichida bhanana.
- Manheru - emvura nemvura uye mushonga mushonga wemuriwo.
2 zuva
- Mambakwedza aporo rimwe, tei yakasviba.
- Zuva - mbatatisi yakabikwa, tei nemashira, vinaigrette, soup kabichi.
- Snack - mineral water, banana.
- Manheru - vinaigrette, tei nemashizha kana jeri juice.
3 zuva
- Mambakwedza gorosi chai nemazambiringa akaomeswa kana omisiki akaomeswa.
- Zuva - cucumber saladi, beetroot, tei nemashizha.
- Snack - chidiki chezvibereko, compote.
- Manheru - ngorora, tsvaga kabichi saladi nemafuta emiriwo.
4 zuva
- Mambakwedza gorosi chai, chidiki chezvibereko zvitsva.
- Zuva - saladi yemamato uye makomkomini, soup muto, mineral water.
- Snack - inongova compote kana berry juice.
- Manheru - makaroti matsvuku mune chero upi zvawo, mushonga wetii, rimwe jisi berry, zvakanakisisa zve cranberry kana cranberry.
5 zuva
- Mangwanani ingongova mukombe wegreen tea.
- Zuva - rimwe rendanisi, ndiro yewadhiroji yemuchero, tei kubva mumishonga.
- Masikati mashomanana - hafu apple, juice berry.
- Manheru - mineral water, fresh cabbage salad.
6th day
- Mambakwedza - michero shoma, green tea.
- Zuva - saladhi yemishonga matsva nemiriwo nemafuta emichero, borsch, mineral water.
- Snack - chete inokonzera kana mvura yemaminari.
- Manheru - huwandu hwemiriwo yakasvibirira, herbal chai kana berry juice.
Zuva 7
- Mangwanani iyo kapu yetii (chero ipi zvayo), kana ichidiwa-chiduku chezvibereko zvakaomeswa.
- Zuva - mbatatisi yakabikwa, soup, yemiti yemashizha, green tea.
- Snack - michero yakaomeswa, compote.
- Manheru - mhariwo yemiriwo, michero chero ipi zvayo, chero tei.
Pane imwe nzira yakaderera yekudya iyi, pamwe nayo iwe unogona kudya mamwe mashizha nemiriwo. Mienzaniso yezvokudya zvakadaro inogona kudyiwa kabichi nezvinyorwa zvakadai seeiii, tomato, karoti, nyemba, lentiy, misi yakasiyana-siyana yemiriwo yakaomeswa, zukini, mapeas emakedheni.
Zvisinei, inofanira kurangarirwa kuti kusiyana nekuradhi, jira rinofanira kudyiwa zvishoma.
Vhiki rose kunze kwezuva rechishanu, chingwa chechingwa, mbeu dzakasiyana-siyana dzemakungu akadai sekasaw, marangi, maarmonds, marinate, walnuts, nezvimwewo zvinogona kuwedzerwa kune kudya.Girasi yemiriwo, miriwo uye michero inofanira kuva yakasiyana-siyana sezvinobvira. Kana iwe uchinzwa nzara yakasimba, iwe unogona kudya zvishoma zvemiriwo yakasvibirira. Iva nehanya nemabheti - inobatsira pakunatsa muviri, asi nekushandisa zvakanyanya kunogona kukonzera kuora mwoyo kwemukati. Nguva pfupi asati asvika pakubhedha, zvinokurudzirwa kutora decoctions inotapira yemishonga.
Imwe miriwo yemiriwo
Nguva yakanakisisa yekudya yemiriwo ndiyo nguva yemiriwo, i.e. iyo nguva inenge mwedzi. Zvisinei, nguva ino inogona kuwedzerwa nekuwedzera protein nemakrohydrates kune kudya. Nekudya, kuora kwemaviri kusvika ku 5 kilograms kunoonekwa.
Nhamba yezuva nezuva - imwe nehafu yegivha yemiriwo nezvibereko.
Recommended products:
- Zvitsva zvitsva.
- Fresh mushonga.
- Chigadziko kana oatmeal.
- Chingwa choupfu kana rye.
- Yoghurts, mucheki wakasviba, kefir, mafuta mashoma-mafuta, cottage cheese.
Sample menu yezuva rimwe:
- Yokudya chamangwanani yekutanga ishiroti saladhi, ndiro yakagadzirwa nemakona uye mukaka.
- Chikafu chechipiri chekudya chamangwanani ndechimwe chimiro chakakura.
- Mabiko - chero muhari wemashizha nemucheka wakasvibirira (mafuta emiriwo), mbatata maviri yakabikwa, chimedu chechingwa.
- Masikati manyoka - Bulgarian tsvuku tsvuku.
- Kudya - chero saridho yemiriwo nemafuta ezviyo.