Mumatumbu edu, pane dzakawanda zviduku zvakakosha kwatiri kuti tirarame. Asi pano pangave nekukundikana muhutano hwe microflora, iyo inotungamirira ku dysbiosis. Nokudaro, mumwe anofanira kuteerera madhere apo paanopa mazano ekudzivirira chirwere. Uye kana tikanamatira kune zviri nyore, asi mitemo inotenderwa, tinogona kudzivirira chirwere ichi. Dambudziko rinofanira kutorwa zvakanyanyisa, nokuti dysbiosis inobatana muketani yezvirwere zvakasiyana-siyana.
Iro zano iri nyore - kudzora kudya kwako uye kunaka kwezvigadzirwa. Utano hwedu hwehutano hwakabatana zvakananga nemamiriro ematumbo. Ichokwadi kuti kubuda kwei dysbiosis kunogona kusanganiswa nekudya kwenguva refu kwemishonga inorwisa mabhakitiriya, asi zvose zvakafanana, chikonzero chikuru ndechikushaya kudya. Parizvino, kuitira kuti tibatsire matumbo edu, kune maitiro anonzi prebiotics, anobva pabidobacteria uye lactobacilli. Minorganisms inoshandiswa kurapa uye kudzivirira dysbacteriosis haifaniri kunge yakataura zvakanaka mumatumbo pasina kusangana kwemigumisiro.
Kutaura pamusoro pezvigadzirwa zvinofanira kushandiswa kuDysbacteriosis, zvakakosha kutaura nezvekutanga kwezvinhu zvose zvemishonga. Basa rezvigadzirwa zvakadaro muzviito pamatumbo edu zvakakura. Ndezvipi zvekudya zvandinoda kushandisa kune dysbacteriosis. Zvose zvinogadzirwa nemukaka pamwe nekuwedzerwa kweprobiotic mabhakitiriya. Iyi ndiyo nzira iri nyore uye inotengwa yekudzivirira kwete dysbiosis chete, asiwo dzimwe zvirwere. Zvimwe zvinhu zvakadai se: bifidokefir, biorejachenko, bio-yogurt, mukaka wakaoma-inowanikwa nekuvirisa mukaka zvakasikwa.
Munyika dzekuMadokero - kungofanana nemapurobiotics, uye isu hatina kufanirwa zvakadaro.
Munyika yedu inofungidzirwa kuti haina maturo. Uye zvechokwadi, zvibereko zveMadokero zvichisvika kwatiri, zvinopinda kuburikidza nehutano hwehutengi, kuwedzera hupenyu hwemararamiro, uye pane zvisingabatsiri kubatsirwa nazvo. Nokudaro, teerera kutengeswa kwemukati nehupenyu hupffupi hwemafuro (hausi mazuva maviri) - ndiko kwavanenge vari mune zvipenyu zviduku. Zvimwe zvinhu zvakadai zvinogadzirwa nemishonga.
Mucheka wemukaka wemishonga ane zvinhu zvinenge zvese zvinodiwa kuti tive nekudya. Ivo varipo B mavitamini, pamwe ne SK, PP uye folic acid, iyo iyo mukurapa dysbacteriosis inokosha.
Chii chatinokurudzira mishonga yemishonga uye inomirirei? Saka:
Yogurt inogadzirwa kubva mumukaka wakasikwa uye wakakaomeswa nehuwandu hwemakwenzi elactic. Uyu mukaka wakaoma-mukaka wakaunzwa kuEurope mumazana zana remakore rechi16, semishonga inonaka yemambo. Mumwe musayendisiti weRussia Mechnikov akatsigira kuti hutano hwevagari veCaucasus neBalkans hwakananga zvakananga nekugara kushandiswa kwemiti yakabikwa yakabikwa.
Bioyogurts ndiyo yoghurts ine "hupenyu" bifidoflora.
Seroki yakasviba - kirimu, yakarongedzwa nemitemo yakachena yemakorikari.
Kefir - inobudiswa nekubatsira kwekodha fungi chaiyo. Nekushandisa nguva dzose yeKaffir, muviri unogamuchira zvinyatsobatsira. Mhedziso yechinwiwa inotsanangurwa nesimba rayo. Kuvapo kwelactic acid uye carbon dioxide muKefir kunobatsira kuti pave nekukwanisa kwakakwana kwenyota newaini iyi. Kefir kwete chete yakataura kuti inodzivirira uye inopedza simba mumatumbo edu, asi kune dzimwe dzose zvirongwa zvemuviri womunhu. Zvidzidzo zvemakore achangopfuura zvakaratidza kuti kefir inonyanya kurwisa immunostimulant uye kune vanhu vane kuneta kusingaperi, ichave yakakosha.
Bifidok inowedzerwa ne bifidobacteria kefir. Ichi chigadzirwa chakakodzera kumakore ose. Iine "mararamiro" ma microorganisms.
Bififrut ndeye hutano hwakanaka-huri nani hunoita mukaka. Iine symbiosis ye bifidhi uye lactobacilli.
Bifilife - kunwa kwechizvarwa chitsva chemishonga yekurapa yakabikwa yakabikwa. Iine mishanu shanu huru ye bifidobacteria. Uku kusanganiswa kunochengetedza kubatana kwepanyama.
Bifilac chibereko chakagadzirwa ne microflora yakavhenganiswa, bifidobacteria uye lactobacilli. Chinhu chikuru mukurwisa dysbiosis.
Bifilac ne beta-carotene chibereko chevakuru. Inokurudzira kugadziriswa kwemuviri uye inobvisa kubvisa zvinhu zvinokonzerwa nemhepo inobva mumuviri.
Acidolact inowedzerwa ne acidophilus rod uye lactobacilli.
Bifilin ikisi yakasviba inogadziriswa pamwe ne bifidobacteria yekudyisa vacheche.
Iye zvino unoziva kuti chii chakamukira-mukaka mishonga iwe unofanirwa kunwa ne dysbacteriosis.