Pane mamiriro maviri mairi pasi apa maunokwanisa kufamba nayo uchiri kutakura mwana.
- Kutanga, iwe uchada mvumo kubva kune gynecologist yako rwendo.
- Chechipiri, nguva yekuzvitora inobata basa rinokosha. Nekufamba kwenguva refu, nguva yakakodzera kwazvo inobva pamasvondo gumi nemasere kusvika ku28, ndiko kuti, yechipiri chetatu yekudzivirira. Iko panguva ino, sekutonga, hakuna dambudziko rinokonzera kutixicosis, asi chironda hachidzivirire kufamba kwako, njodzi yekuparara uye kuberekwa kusati kwapera kunoderedzwa.
Pamusoro pemudzimai mumwe nomumwe, hongu, mumwe munhu anokurudzira - hakuna munhu anoziva zviri nani kupfuura gynecologist wako, kuti sei pamuviri uri kuitika, uye naizvozvo iwe zvechokwadi unoda mazano ake, uye kwete chete mitemo yekuchengeteka yekufamba kune mukadzi ane pamuviri. Mukutanga uye kune vatatu vatatu, hazvibvumirwi kuenda kure nemusha.
Saka, chii chaunofanira kuita pakuronga rwendo?
Mamwe manzwiro anofadza uye zvishoma zvishoma zvinoitwa nemisungo ndiyo nheyo huru yemukadzi anofamba ari pamuviri.
Kusarudza nyika.
Kwete zvakanyanyisa nenzira ye kayaks, matende, kureba nekufamba-famba, kwete nyika yechitatu yenyika seAfrica, Asia, South America! Usaisa pangozi uye utende zvakanyorwa mubasa racho - zvinonyanya kuvimbika kubvunzurudza shamwari neshamwari dzavo vachangobva kudzoka kubva kuzororo.
Kusarudza hotera.
Iwe unofanirwa kuziva nekuyeuka kuti "nyeredzi" nzvimbo yehotera muRussia uye kune dzimwe nyika yakasiyana zvikuru. Kana tine "nyeredzi mbiri" dzakaiswa nemashizha akaputika, mapuropa muimba uye chikwata chakagoverana, muEurope "nyeredzi mbiri" pane imwe nzvimbo yakachena, zvichida pasina TV, bhari muimba uye nhare. Kune dzimwe nyika nokuda kwemari imwe chete, iyo inotarisirwa neimba dzekugadzirira, mahotera nemisha yezororo muRussia, unogona kuzvidzora nemamwe kunyaradzwa.
Kushanyira zviratidzo.
Kuenda kune zvinofadza panguva yekuzvitakura hazvikurudzirwi. Zuva rose rinopedzerwa netsoka dzako harizokanganisa hupenyu hwako. Iyo yakanakisisa sarudzo - yezororo pagungwa. Kugeza, kufamba pamhenderekedzo yegungwa, kushambidza mhepo - izvi ndizvo zvaunoda. Iwe unogona kunyange kuenda kune imwe nzvimbo yakanaka, asi, pasina mhaka, usakanganwa kurara zvakakwana, zvokudya uye zororo.
Kusarudzwa kwemwaka wekufamba.
Nguva kubva pahafu yekutanga yaJuly kusvika hafu yepiri yaAgasti ndiyo inonyanya kushamisika, uye zviri nani kushandisa nguva ino mumamiriro ekunze. Kupisa muviri mumuviri iye zvino hauna kufanirwa kunyange mune zvakanaka.
Shandisa majeure mamiriro ezvinhu.
Iwe unofanirwawo kuva wakagadzirira kushanda majeure - parwendo iwe unofanirwa kuva nemwi zvose kuongororwa nemigumisiro yezvidzidzo zve nguva yose yekuzvitakura, zita rezita uye nhengo dzegynecologist yako, kana uine zvirwere zvakakomba - tora zviduku.
Iva nechokwadi chokuti iwe unenge uine chikamu chakakodzera chemishonga newe. Mamwe mapepa emamwe nyika haafaniri kukubatsira - kutanga, mishonga yakawanda inobva pasi pemazita akasiyana, uye, yechipiri, mishonga yakawanda haigone kutengwa pasina chiremba chiremba.
Pane mazano akawanda anobatsira ekuzvidzivirira kutsvaga kambani yveshuwarensi iyo inokutengesa iwe sangano iri iwe pachako. Mukuwedzera, mazhinji emakambani aya anonyanya kukoshesa pamuviri wemushuwarisi. Pamwe hapana hurumende yeEurope ichakupa visa isina inshuwarisi. Uye kutarisira kwemahofisi ekufambisa, ayo anowanzopa kwete michero inodhura zvikuru yeinishuwarenzi mumasikirwo emapurisa, haasi asina maturo - kazhinji pamuviri haisi yeruzhinji. Zvinonzwisisika, vanachiremba kune dzimwe nyika havakwanisi kuramba kubva kwauri, asi pamabasa aunofanirwa kubhadhara mari yaunogona kubereka kakawanda mumakiriniki anodhura zvikuru muRussia.
Nzira yekutakura.
Dzoka zvakakwana panzvimbo yezororo - yakaoma zvikuru uye isingakoshi. Nzira yekufambisa haina basa, kunze kwekuti iri "Oka" yakazara nevatasvi vashanu, kana kuti yekare yekutengesa bhazi. Usatambire pamatiti - iwe unoda kunyaradzwa mumugwagwa kupfuura kare. Kana iwe uri kufamba nechitima, saka zvirokwazvo muimba, uye mumotokari iwe unofanirwa kuva nenzvimbo yakakwana.
Pamapurisa anofanira kutaura zvakasiyana. Sezvo vanhu vazhinji vari kutya kutyaira ndege, kuonekwa kwomudzimai ane pamuviri nenzira iyi yekutakura kazhinji kunokonzera kusakwana kwekutaura uye kupomerwa kunyange kusingadi uye utsinye kumwana asati aberekwa. Kunyange dzimwe ndege dzisina kutengesa matikiti kuvakadzi, vane pamuviri munguva yemwedzi minomwe. Zvisinei, hapana maonero ezvokutamba kune vakadzi vane pamuviri. Paunenge uri nepamuviri pane imwe ndege, kufamba hakukuvadzi. Kubhururuka hakugoni kukonzera kupererwa kwemimba. Asi zvakadaro zvakadaro zvakakosha kuchenjerera kana uchibhururuka.
Munguva yekufamba, muviri wedu unorasikirwa nemvura yakawanda, saka nguva yose inofanira kunge yakanyatsonaka kunwa hafu yemaundi emvura (zvekare, kwete doro). Somugumisiro, pachava nevanowanzoda kukurudzira. Usanetseka uye umire mumutsara-enda kubhizimisi class lounge.
Usaisa teresi kuti uzvidzivirire - tora mapepa akaregwa newe. Isai paine bhanhire rakasvikidzika rejeri. Kuwedzera kwemweya mutsva mundizage ishoma, uye chero "sneeze", kunyange kune imwe nzvimbo yakatarisana nekamuri, inoratidza ngozi inogona kuitika yehutachiwana iwe. Mukuwedzera, zviri nyore kwazvo kudzivisa kuurayiwa kwezvikwata zvekunze mune bhanji yejasi - zvaive tsika dzekuti vanhu vekwedu vari mumasikisi vanoonekwa sechirwere chekufamba, chisingafaniri kutaurirwa zviri nani.
Nokuda kwekutiza, pfeka ushamwari uye hupfeko shati, tora muto mutsara kuti uise pasi pemutsipa wako, uye "koro" chaiye kuitira kuti usadzivise kurwadziwa mumutsipa. Uye, hongu, usakanganwa nezve mabhandi emakumbo - iwe unofanirwa kuisa bhanhire pasi pedumbu rako, uye kwete pamusoro payo.
Yeuka - rwendo urwu runofanira kukuunzira marangariro akanaka chete. Iwe une kodzero yakakwana yekushandura nhamba kana isingakufanani newe. Uye usazeza kukumbira nzvimbo yakanakisisa mukutakura kana kupfuura usina kumirira mumutsara - munzvimbo yako inokanganwirwa. Iva nezororo rakanaka!