Coffee.
Maererano nehuwandu, vakadzi vakawanda vanonwa kofi zuva nezuva. Caffeine, iri mune izvi zvinwiwa, inogona kukonzera kukanganisa panguva yekuzvarwa kunouya. Zvinhu zvakadai sa caffeine kubva pafivha kana teyi uye theobromine kubva kune chokoleti, pamwe chete neropa raamai, kupinda mumuviri wemwana. Masayendisiti, apedza zvidzidzo zvakati wandei, akawana kuti kana iwe ukanwa makapu 1-3 efivha zuva, ipapo hakuzovi nekukuvadza, asi inorayirwa kuti urege izvo zvinwiwa. Chikonzero chekutanga ndechekuti caffeine inokonzera kupera simba, zvichikonzera kukuvadza mwana. Chechipiri, pane mafungiro anochinja, kurara uye zororo zororo, kuda kudya kurasikirwa. Yakave yakasimbiswa kuti nesimbi, simbi, iyo inofanirwa mukusimudzirwa kwechecheche, haina kunyanya kunyatsoputika. Uye iyo yekupedzisira-caffeine inogona kutungamirira kurwere cheshuga kuvana.
Chii chingaita nekutenderera kwekofi? Panzvimbo pekofi, vakadzi vane pamuviri vanogona kunwa mango kana cherry juice. Hypotension inogona kuwedzera kuwedzera kweropa kuburikidza nemaprotheni uye marhydrohydri, kana mararamiro anoshanda. Uyo asingagoni kubva pakarepo achisiya tsika yakaipa, anogona kuderedza mukana wekofi zvishoma nezvishoma, uye kwete kunwa zvinopfuura makapu maviri pazuva. Kukurira kudhakwa kwakajeka kana uchitora mavhithamini, kuwana kurara kwakakwana, kuchengetedza shuga yeropa panguva inogara iripo, kana nechinguva chiduku uye chiduku.
"Fanta", "Pepsi" nezvimwe zvinwiwa zvakanyanya.
Haisi chakavanzika chokuti anenge munhu wose anoda zvinwiwa zvakadaro, asinganyadziswi kuti pane shuga yakawanda, iyo inokuvadza mudumbu. Zvishoma zvinokuvadza "zvinonwiwa" zvinwiwa, izvo zvinoshandiswa zvisingasviki shuga, asi zvakakodzera kubhadhara mavara pamavara. Zvakajeka kuti vakadzi vane pamuviri, semunhu wose, vanoda chimwe chinhu chinonaka uye chinotapira, asi zvakakosha kufunga kuti izvi zvinogona kukuvadza mwana weramangwana sei. Zvinobatsira kuziva zvinenge zvichiitika mudumbu mushure mekutora carbonated zvinwiwa.
Soda inopinda mudumbu, inobudisa bubbles yegesi, iyo inowedzera kuputika kwemadziro emudumbu uye inopindira nekuderedza kuderedza uye yese inoshanda mumitemo. Zvinoratidzirwa kuti varwere vane kushungurudzika kwepfungwa vanotambura izvi zvinowedzera uye vanonzwa kurwadziwa kwakanyanya. Mukuwedzera kumudumbu kunokonzerwa nemagasi nemukumbo, peristalsis inodzvinyirirwa. Mune vanhu ivavo vanoonekwa kuti vane gastritis kana mudumbu remaronda, magasi ari mune zvinwiwa anogona kukonzera kuwedzera kana kukira.
Aspartame inowanzobatanidzwa muzvinwiwa, iyo inotapira, uye inozivikanwa nokuda kwekuti kaviri inotapira kupfuura shuga. Batsiro kubva kwaari zvishoma, asi pane kudaro, asi zvinopesana - zvinongokuvadza chete. Apo inoshandiswa, kune kukanganisa kwekushanda kwechiropa, kukura kwechirwere cheshuga, uye kunyange kunyanyisa. Mucheche anofanira kuziva kuti mutumbi hausati waberekwa mwana wakafanana. Mukuwedzera kune izvi zvose, aspartame inopisa kudya, izvo zviri mumadzimai ane pamuviri uye zvakadaro zvakakwirira. Nokudaro, soda inogona kukonzera kuwandisa kwekuwedzera.
Chikuvadza chikuru chinokonzerwa ne-phosphoric acid, iri mumvura inonzi carbonated. Iyi asidi inotungamirira pakuonekwa kweeiyo matombo kana muhuro yeguru. Hazvisiko kutsanangura kuti tsitsi dzeamai vechidiki dzinoshanda pamiganhu uye dzinoita basa kune maviri, zvinoreva kuti njodzi yekurwara inowedzera.
Mu soda yakawedzerwa uye zvinonamatira, dhayi uye mazvigadziro. Izvi zvinogona kutungamirira kune zvirwere zvakakomba, kunyange kusvika kuchirwere, uye mwana anogona kunge ane chirwere. Kubva pane soda zvinotambudza uye zvinokonzera mazino, izvo zvinotungamirira kuora mazino. Zvinoratidzirwa kuti vakadzi vane pamuviri vane kunyanya kushandiswa kwe calcium uye fluorine yezvakagadzirwa zvemuwana nezvose zvakakosha. Uye zvinenge zvichinyanyisa kubudisa mazino ako kune simba rinokuvadza re soda inonaka. Kana iwe ukanwa mvura yemvura, sarudza usina-carbonated. Uye kunyange zvakadaro kwete dzose, asi zvichienderana nehuwandu hwehuyu. Magnesium, potassium uye sodium ndiyo inyanzvi yehutachiona uye yakarurama yemetabolism. Uye ma-chlorides anochera mamwe mvura, zvichiita kuti edema uye kuwedzerwa kunetseka.
Saka, soda - inotapira kana kwete - kunwa pamuviri kunokuvadza. Dzorera kugamuchirwa kwayo kusvika mushure mokunge uchinge uchinge uchinge uchinge uchitakura, uchishandura nemichero yakasimwa kana mishonga yemiriwo.
Kudhakwa kunodha uye champagne.
Champagne isiriwo chinhu chisingadiwi. Iine sero rose rewaini-ethyl, amyl, butyl, propyl, nezvimwe zvizhinji. Mumuviri wedu wakagadzirwa nenzira iyo yekutanga iyo inoshandisa ethyl doro, uye zvimwe zvinodhaka zvose zvinopinda muropa uye zvinoparidzirwa mumuviri wose. Izvi zvinogona kutsanangura chiratidzo chemusoro kana mushure memasa.
Zvinonyatsozivikanwa kuti bhodhoro remapagne rinoshanda pamuviri kwemaawa 10-20. Vose vakadzi havafaniri kunwa zvinopfuura magirasi maviri, zvisinei iwe unogona kuwana hangover. Ichi chinwiwa chinorambidzwa kune vose vane chirwere cheshuga uye vanorwara nezvirwere. Kunyanya haikwanisi kutorwa nevakadzi vane pamuviri uye chirwere chinorwara. Vanaamai vanoyamwisa vanofanira kuziva kuti doro rinopinda mumukaka mumaminitsi gumi chete, kunyange kunwa doro zvakaderera kunokuvadza uye zvinogona kukonzera kushungurudzika kwepfungwa nekufungidzira.
Pano, ingozi dzipi dzakavanza mukati medu zvinwiwa zvinowanzoitika kwatiri. Mimba inogona kuchinjwa nemashizha avo chaiwo, maruva decoctions, zvinwiwa zvemichero kana makodhi. Zvose izvi zvichasimbisa hutachiona uye kuderedza toxicosis. Mazizzi anozouya anounza zvikomborero zvakanyanya kudarika mvura inoshandiswa mineralized. Somuenzaniso, vakadzi veCaucasian vanonwa kubva mumakomo uye vanogona kutambura nekuzvitakura, uye vanowedzera nekukurumidza mushure mekusununguka.