Mackerel yemvura yakaoma

Salted mackerel Iyi recipe inobereka hove yakanakisisa yehove, iyo inotora nzvimbo yakakodzera pafurafura yemabiko pakati pezvokudya. Mackerel pachayo ine nyama yakakora (kusvika ku16.5% mafuta), yakazara mu vitamini B12, isina mapfupa mashoma, ane nyoro uye inonaka. Yakagadzirwa nenzira iyi, ine coriander, masardard uye mashizha emashizha, mackerel ine unobtrusive yakanaka inonhuwira inonhuwira, inogonawo kushandiswa pakugadzira sandwiches uye salads (nenzira, yakanakisisa herring replacement mu saladi "Ihove pasi pehuto refu"). Ndinokurudzira, iyo inonaka kwazvo!

Salted mackerel Iyi recipe inobereka hove yakanakisisa yehove, iyo inotora nzvimbo yakakodzera pafurafura yemabiko pakati pezvokudya. Mackerel pachayo ine nyama yakakora (kusvika ku16.5% mafuta), yakazara mu vitamini B12, isina mapfupa mashoma, ane nyoro uye inonaka. Yakagadzirwa nenzira iyi, ine coriander, masardard uye mashizha emashizha, mackerel ine unobtrusive yakanaka inonhuwira inonhuwira, inogonawo kushandiswa pakugadzira sandwiches uye salads (nenzira, yakanakisisa herring replacement mu saladi "Ihove pasi pehuto refu"). Ndinokurudzira, iyo inonaka kwazvo!

Zvisungo:

• Mackerel 1 pc.
• Munyu 1.5 tbsp. l.
• Shuga 0.5 tbsp. l.
• Bay leaf 1 pc.
• Coriander yakaoma 0.5 tsp.
• Mustard mu mbeu 5 g
• Mustard mu mbeu yakasviba 5 g

Mirayiridzo

• Danho 1 Kuti tigadzirire mackerel yehuta yakaoma, tinoda imwe yakachena-yakanyanyisa uye yakasvibiswa mackerel, munyu munyu wakawanda (unogona kushandurwa nemuriwo munyu), shuga, bhizha, masayadhi muzviyo (plain uye mutsvuku), coriander yakaoma, firimu yekudya.
• Danho 2 Muchiri unobatanidza coriander uye chibage chemasitadhi.
• Danho 3 Tinosvina zvinonhuwira.
• Nhanho 4 Tinobatanidza uye tinosanganisa munyu, shuga, bay leaf (tangai mubata muzvidimbu) uye muchikutura zvinonhuwira mumota.
• Danho 5 Mu mackerel akagura musoro, fini uye otora mawere, kushambidza pasi pemvura inotonhora inopinza mukati nekunze, yakaoma nehomwe yepepa. Tinoparadzira nyama yehove pafirimu yekudya.
• Danho 6 Pamativi ose, shandisa mackerel yakagadzirwa kare nemunyu unonhuwira, usakanganwa zvakare mukati mehove.
• Nhanho 7 Zvino zvakasimba uye zvakasimbiswa zvakasimba kuvhara hove mufirimu yekudya, mumatanho akawanda, vachitya kuti hakuna mhepo yakasara. Tinotumira hove dzedu mufiriji kwemazuva maviri. Munguva ino, munyu ishoma podtata, mvura yakawandisa yemvura inoumbwa.
• Danho 8 Usati washumira, kusunungura hove kubva mufirimu, simesa nemafuta uye munyu pasi pemvura inotonhora inopisa, zvipukute nemucheka wepapepa, uduke muzvidimbu, uzviise padhishi, uchisvibirire nevhu rakasvibirirwa kana anyezi uye ushande. Inonaka kwazvo!