Pizza Nehove, yakafanana nehuku, ndiyo imwe yenzvimbo dzakanakisisa dzeprotein yakakwirira. Zvisinei, mapuroteni ehove anonyanya kutswa uye kudyiwa nemuviri. Hove inopfuma kwazvo mune omega-3 fatty acids ine utano uye yose inokosha yamino acid. Kune vanhu vasingadi hove. Ndinofunga mu pizza, hove yakadai, yakabikwa pamuedzo wewaini, vanofanira kuda.
Zvisungo:- Mackerel muoli 300 g
- Onions 1 pc.
- Tomato sauce 3 tbsp. l.
- Cheese zvakaoma 150 g
- Parsley itsva 7 g
- Waini tsvuku semisweet 70 ml
- Shuga 1 tbsp. l.
- Hura yegorosi 1.8 tbsp.
- Munyu 3 g
- Mvura 120 ml
- Yevhisi, yakaoma 7 g
- Olive mafuta 3 tbsp. l.
- Danho 1 Pakugadzirira pizza ne mackerel yakakangwa, tichatoda makkerekine ekakini mumafuta, anyanisi, jisi, tomato sauce, 200 g pizza hlama pawaini.
- Danho 2 Gadzirai bundu rimwechete nemasendimita makumi maviri nemakumi maviri.
- Danho 3 Shandisai mukanyiwa pamwe nemarato muto
- Danho 4 Bvisa bharoti kubva kuma mackerel, muchigadziko chakasiyana, tichachida. Kurudzira hove uye kupararira zvakafanana pamuchu.
- Nhanho 5 Onion yakanyatsopiswa, yakasanganiswa nemafuta kubva muzvokudya zvekakani uye yakanyatsoisa hove.
- Danho 6 Gadzirai cheese pane grater nemakomba makuru uye nzvimbo pauta.
- Danho 7 Pamusoro pekukomba nemapasidhi mashizha matsva.
- Danho 8 Bika maminetsi gumi nemaviri pa200 ° C.