Imwe nzira yekuchengetedza muviri mumuviri wakanaka iine lymphatic drainage. Uyu ndiwo rudzi rwekusimbisa, chinangwa chekubatsira maviri kuti azvichenese pachawo yezvakawanda zvekuora kwezvinhu uye sero rinokosha basa. Kusvika iye zvino, nzira dzakasiyana-siyana dzokuitisa lymph drainage dzakatsanangurwa; iyo inogona kuva yakagadzirwa uye yakashongedzwa mairi. Inonzi lymph drainage service inowanikwa munzvimbo dzakasiyana-siyana dzakagadzirwa nemakwenzi emakwenzi uye zvipatara. Uye iwe unogona kuzviita iwe pachako, kumba.
Kuita kuti lymphatic drainage iite zvakanaka uye inobudirira pamba inogona kutungamirirwa nemimwe mitemo nekucherechedza mamiriro akakodzera. Nguva dzose yeuka kuti lymph drainage nzira inofanirwa kuendeswa nekunzwa kunorwadza. Inoumbwa nechiedza chekumhanya nekuputika, izvo zvinoitwa panguva ino ye lymph. Iva nechokwadi chekushandisa zvidimbu zvakakosha kana mafuta anokosha, kunyanya kana anti-cellulite massage iri kuitwa.
Lymphatic drainage of the belly, thighs, legs
Vakadzi vakawanda vanotambura neodema yemagumisiro ekumucheto, kunyanya kunetseka pamagumo ezuva. Kuti uderedze mamiriro ezvinhu neEdhiema uye kunyange usabvisa, iwe unofanirwa kutora mutsara unotevera: gara pasi, uise chigaro kana tutu pamberi pako, kuisa gumbo rakakoshesa pairi kuitira kuti rive pamwero wepelvis. Zvadaro shandisa maitiro ekumhanya kusvika kumusoro kunzvimbo yeplite, kutanga nemakumbo. Zvadaro tora mazhe nemaoko maviri uye nekusundira zvishomanana, shandisa mhuru. Izvi zvinokurudzirwa kudzokorora kanoverengeka kwegumbo rimwe nerimwe. Kuongororwa kwakasiyana-siyana kunoratidza kuti nzira iyi inobvisa zvakanyanyisa kubwinya, inoita kuti ropa ripararire pamakumbo, patsoka nemakumbo.
Kugara uchiita maitiro aya, unogona kuzadza ruoko rwako uye mune izvo zvinotevera pasina kuedza kushanda pamba lymph drainage yemhando iyi.
Anti-cellulite lymphatic drainage yehudyu uye mudumbu. Usati watanga nzira yacho, unofanira kushandisa anti-cellulite cream kunzvimbo dzine dambudziko. Lymphatic drainage yehudyu uye mudumbu ine chekupa patsva uye kurohwa. Cherechedza kuti lymphatic drainage yemakumbo nguva dzose inotakurwa kubva pasi kusvika kumusoro, uye nokuda kwemuviri imwe nzira inogadzirwa - lymph drainage mudenderedzwa, iyo inotaridzika. Iyi mitemo inobvumirwa kuwana zvakakosha.
Lymphatic drainage of face
Muhupenyu chaihwo, zuva rega rega, tisingazvizivi isu pachedu, tinoita limfodrenazh munhu, uye kunyange kazhinji pazuva. Izvi zvinosanganisira nzira dzakadai sekugeza, kushandisa kamuti uye kunyange kubvisa maitiro. Uye ini ndinofanira kutaura kuti muzviitiko zvakawanda zvinokonzerwa kukuvadza ganda nemisungo kana iwe ukaita mafambiro asina kukodzera uye maitiro muzvinhu izvi zvinoratidzika sezvakagadziriswa.
Kuti uwane manotsi limfodrenazha munhu wakakwana zvakakwana maminitsi mashanu pazuva, nemigumisiro haizokuiti iwe kumirira kwenguva refu. Inofanira kuitwa maererano nemitemo inotevera:
Pamberi pamusasa - maitiro mashomanana emakona ari mberi kubva mukati kusvika kune temberi.
Zvadaro unyepesa pamisungo yakasviba yemeso - miviri yakasvibirira, kubva mumhino kusvika kumatemberi uye kumucheto kwezasi kwezvigadziko zveziso. Iyi lymph drainage inosanganisira kufamba kwechiedza uye kumanikidza chete nemapadhi eminwe. Zvadaro kubva kutemberi zvinofamba pamwe nemashizha kusvika kune bhulogi yemhino nemhepo yakasvibirira inokuya. Ita izvi maitiro 2-3 nguva.
Lymphatic drainage yematama. Iyo inoumbwa nemashamba matatu-mavara: kutanga kubva pakati pechiini kusvika kumucheto wezasi, kubva kumakona emuromo kusvika kune nzeve dzekunzwa uye mutsara wokupedzisira kubva pamuromo wepamusoro kuenda kumatemberi. Zvose zvinonamatira uye zvinogadzikana zviri nyore.
Nebatsiro reminwe yezinyoreso, shandisai nasolabial folds kakawanda.
Chin massage. Zvigunwe zvemaoko zvinomanikidzwa kusvika kune chigunhi uye kuita zvishoma zvishoma kune chinangwa chekunze.
Lymphatic drainage inonzi massage inobatsira kubvisa zvikwama pasi peziso, inoita ganda chimiro chine utano, chinokurudzira kudya kweganda. Nzira dze lymph drainage dzinokurudzirwa kuitwa zuva rega rega, dzichasimbisa basa remitsipa yeropa, inoparadzira zvakakwana lymphatic fluid mumuviri, inowedzera huduku uye runako rweganda. Kushandiswa kwesimba panguva yekuishambadzira hakubvumirwi, izvi zvinotungamirira kukanganisa kumidziyo ye lymph.