Kuchengetedza uku unyanzvi hwakauya kwatiri kubvira kare. Mumusasa kunewo nzira dzakasiyana dzinoshandiswa pakugadzirisa mabasa emuviri, pamwe chete nekurapa kwayo uye kudzivirira kwehuwandu hwemamiriro ezvinhu kana nhengo dzomumwe munhu. Sezvo mutemo, tsika inoratidza kuti maitiro ehutano akasiyana-siyana anogona kuunganidzwa uye akabatanidzwa kuva rimwe, kuitira kuti vawane zvakakwana.
Chii chinonzi lymphatic drainage massage?
Lymphatic drainage massage ndiyo nzira yakasununguka yekuzorora iyo ine maitiro akawanda emigumisiro pamuviri, uyewo nemikana yakawanda yemikana yekuvandudza iyo.
Mukuenzanisa nemamwe marudzi evanhu vanozivikanwa zvakanyanya, iyi ine misiyano yakawanda, nokuti iyo yakananga yakasiyana. Sezvo mutemo, maitiro ezvinyorwa zvekugamuchira zvinongogadzirisa chete uye zvinogona kudzivirira izvi kana kuti chirwere ichi, chirymphatic drainage massage inogona kuporesa zvirwere zvinenge zviripo (somuenzaniso, varicosity, puffiness, nezvimwewo).
Kubudirira kwehuputa kunogona kuonekwa mumagadzirirwo anotungamirirwa ne cellulite, veins, lymphostasis. Nechiitiko ichi, kucheneswa kwemuviri kunowanikwa pakadzika. Mitsara iyo inokonzera mabasa anokosha emuviri inonatswa nembilicus, uye inoshanda zvakanaka kana masimba ezvirwere mumuviri achikwirirwa uye mumamiriro ezvinhu ekudzora zvikamu. Kuchengeta muviri kwakafanana nekudya kwakasiyana, uko panguva imwechete hakugadziviri muviri, zvinobudirira zvinogadziriswa nekugoverwa kwakakwana kwemvura uye kubviswa kwayo zvishoma. Kukurudzirwa kwemetabolism kunobatsirawo nguva refu mukuita.
Kushandiswa kwemazana
Iwe unogona kushandisa shanduro iyi munzvimbo dzakasiyana. Inowanzoshandiswa semhando yakasiyana yerapi, asi kazhinji inogoneka kuratidzira sumo yakadai uye SPA-salons. Mumamiriro ezvinhu akadaro, lymphodermic massage inowedzera pamwe chete nehutano huripo uye inokosha chikamu chekugadzirisa mamiriro evanhu. Nzira dzekushandisa dzinogona kuve zvipfeko, hutsanana uye kunyange hutsika.
Art of Massage
Unyanzvi hwemhando ipi zvayo yekuisa muviri ndeyokuita kuti unyanzvi awane nzira yega yega kune vatengi vake. Paunenge uchiita maitiro, zvimwe zvinangwa zvinofanira kunge zvichitsvakwa, uye sezvo imwe neimwe yemhuka ine kusiyana kwayo, ipapo nzira inofanira kunge yakajeka.
Kazhinji, kuisa muviri kunowedzera kusimbiswa kwemasumbu, masimba, kuvandudza mamiriro ekupararira, kuita misi inobva uye ichizorodza. Mukuwedzera, izvi zvinotapirawo kunobatsira kusimudzira pfungwa nepfungwa pamusana pekuzorora. Nokudaro, mhedzisiro yese yemigumisiro yehupenyu hwose inowanikwa.
Tselilimfodrenazhnogo massage
Lymph drainage massage yakagadzirirwa kusimbisa kufamba kwe lymph nekuita kweaine nalymphatic nodes, pamwe nemidziyo, capillaries. Uchishandisa rudzi urwu rwekusikwa, unogona kubvisa zvinodhaka zvakanyanya kubva mumuviri uye zviripo zvakasvibiswa. Ichi chiito chinonzi decongestant.
Iyo inoshandiswa inoshandiswa isati ichitsanya, asi pane zvinopesana, inonyorera uye inotapira uye inodonsa kufamba kwemwe. Izvi zvinogona kuitika se ironing uye kubvisa. Kana nzira yakadzama inodiwa, zvino kufamba kunenge kune simba. Mhando iyi yekushambadzira inoshandiswa kutungamira midziyo isina simba. Zvikepe zvinotakura zvisikwa zvose zvemasuru uye, saka, simba rinoshandiswa kuzadzika.
Bhuku remvura
Nzira yekuita rudzi urwu rwekuita masheji yakagadzira zvakabuda kubva kuFrance - Pascal Kosha.Kuita kwemuviri kune simba rinorwisa anti-cellulite uye panguva imwechete rinorayira zviito zvekudzivirira kurwisa varicose kuvhiringidza.
Kufambira mberi mumusasa unofanirwa kuve nehutano hwakanaka uye hwakanaka. Nokuda kweizvi, nyanzvi inoshandisa nzira yekuputira nemaoko ake, kureva kuti, nzvimbo yepinduru yekuzorora inofanira kufamba mune imwe nzira kuenda kunzvimbo dzekutungidzirwa kwemaitiro emakirini. Apo node iri "inowanika", tenzi anoita zvinoshandiswa munzvimbo ino.
Zvose zvekare uye nzira iyi ine chiitiko chakakosha, sezvo ine dambudziko re cacostist uye inewo kugadzirisa.
Icho chinonyanya kukosha kwekushambadza pamuviri
Inoshambadzira mabasa makuru:
- kugadzirisa kuburikidza nenzira yekuvandudza microcirculation uye kubuda kweropa;
- kusimbisa midzi yemidziyo nemasvingo avo, pamwe chete nemapapillari;
- kukurudzira kwemuviri kubvisa zviratidzo zvakashata, kureva, kurasikirwa kwemuviri mashoma pasina kukonzera kukuvadza uye kuomesa muviri;
- kukanganiswa kwemyofascinal marudzi, kururamiswa kweODA;
- purogiramu inoshanda: kubviswa kweaikisi yakananga ine yakakwirira yematomu;
- kupa zvipembenene elasticity, kuvandudza chitarisiko chemuviri;
- kunatsiridza mabasa ekuchengetedza emuviri pamwe chete;
- chimiro cheCSS.
Nhanho dzenzira yacho
Pakutanga rekutanga, muongorori, achiita lymphodermic massage, nzvimbo dzekutarisa kuti dzikurumidze pasi rose repidermis. Uye chete ipapo inouya simba rekudzikisa. Mushure maizvozvi, chikafu chinokosha chinogadzirwa - plasticizing. Asi rumwe rutivi rwekutsvaga harugoni kuita chero nzira, sezvo postlimfodermiruyuschego massage nyanzvi inotanga ku toniruyuschuyu irrelaksiruyuschem massage. Muchiitiko ichi, kamu cream inoshandiswa kuti iwedzere kuchinja ganda.
Somugumisiro, iwe unogona kunzwa kuchena kumativi ose emuviri. Ganda rinoita seine utano uye rutsva, pasina chinyanyiso chekuneta. Nenzira, zvinokosha kuti cellulitis nekuratidzwa kwayo zvinoratidzika kuderera.
Sezvo mutemo, nyanzvi dzakawanda dzinoshambadza maitiro muhutano hwakagadzirirwa uye nzira yacho inotora kwemaminitsi 90. Kuti uite zvaunoda, iwe unofanirwa kushanda chiito 2-3 nguva yose muvhiki. Chigumisiro chichave chichioneka mushure mekudzidza kwema 7-10.