Pate yeropa tsvuku Zvakakodzera here kutaurwa kuti lentiy "klondike" yezvinhu zvinokosha. Uyezve, ine utano uye izvo zvisingagadzirwa nazvo: soups, zviyo, cutlets, zvinononoka, nezvimwewo. Lentil ine nhamba yakawanda ye nyore nyore kudya gorosi mapuroteni. Izvi zvinoratidza kuti zvakanaka panguva yekutsanya, seimwe nzira yekudya. Muchidimbu ichi, lentiyasi inoratidzika pane zvinotungamira nehuta. Muzvokwadi, kukanganisa kwakakwana kwezvinhu zvemuviri nepfungwa. Kudya mawunuts maviri chete pazuva, unovandudza pfungwa yako. Asi usakanganwa kuti mumakona emuyo uyu mune huwandu hwemafuta. Saka, zvose zvakanaka, kuti mumwero!
Zvisungo:- Lentil tsvuku 100 g
- Walnut 80 g
- Onions 1 pc.
- Garlic 3 denticles
- Pepper tsvina yevhu 4 pinch
- Munyu 0.25 tsp.
- Olive mafuta 20 ml
- Danho 1 Kuti uite pate yakadaro, tora: lentils, mahwendefa, eiii makuru, garlic, maorivhi, munyu, pepper kuti tate.
- Danho 2 Bvisai anyanisi uye mucheke mutsvuku.
- Danho 3 Zvakanaka usike garlic nevha.
- Danho 4 Fry the anon in olive oil for about 2-3 minutes, ezvo uwedze garlic yakagadzirwa uye fry 3 maminitsi kusvikira wapera.
- Nhanho 5 Lentil rinosuka, shandisa mvura kubva pakuverenga 1: 1. Pikora kwemaminitsi gumi kusvika wapera.
- Danho 6 Yakagadzirira lentils kuti itonhorere zvishoma. Mvura iri mukati mayo haifaniri kuva.
- Nhanho 7 Fukisa marimu mu blender.
- Danho 8 Mutsara ye blender, wedzerai anyanisi yakabikwa nekiki uye mucheke.
- Danho 9 Zvadaro wedzera lentiy, munyu uye pepper, 2 maspuniji eorivhi uye zvakare geda kusvikira rakanyorova.
- Danho 10 Pate kushumira nechingwa kana miriwo. Ramba uri mufiriji.