Lenten casserole pasina mafuta

1. Iroplant, zucchini uye tomate kushambidza zvakanaka. Shiripiti icheke muzvimedu uye udururire pa 3 Ingredients: Mirayiridzo

1. Iroplant, zucchini uye tomate kushambidza zvakanaka. Shiripiti icheke mudimbu uye udururire kwemaminitsi makumi matatu nemvura inotonhorera yemunyu. Zvadaro kubva pakubikwa kwepabonde kuchaenda kunorwadza kusingakoshi. Zucchini zvakatemwa kuva zvidimbu. Durai tomato mudiki cubes. Isai miriwo yose. 2. Hafu yekisi yakasanganiswa nekiki, munyu, zvinonhuwira uye nyanya. Ita zvose izvi muvhenganiswa mu blender. Dururirai muhafu yechipiri yemukaka uye musanganise. Muchero we casserole unogadzirwa. 3. Fungidza bhaji rekubika nemapepa. Lavashi akacheka muhafu. Isa chidimbu chepita chingwa muchiganda uye uduruke muto mutsva. Isa chipiri chepita chingwa. 4. Chikamu chechina chekuzadza chinofanira kuiswa pavash uye inodururwa nemuchu. Pedzisa rimwezve pepa re pita chingwa. Pamusoro zvakare chikamu chekuzadza nemuchero. 5. Saka isa mapepa ose epa pita chingwa uye uise zvinhu chimwe nechimwe. Pakupedzisira kwevash kuti uise zvakasara zvesauce uise ndiro iyo ne casserole muchoto. Iyo casserole yakabikwa kweinenge awa imwe chete pakushambidza kwe 180 degrees.

Kushumira: 8-9