Mackerel inowanikwa Mackerel - hove inonaka uye inofadza. Chinhu chahwo chinokosha ndeyekuvapo kwehove yehuwandu hweprotini, iyo inodyiwa katatu kupfuura imwe puroteni yemombe. Uye nepo ma mackerel - chibereko chacho chiri kudya. Mune magiramu zana ehove ane ma 200 makori. Mackerel - iyo hove yakazara mafuta. Asi izvi zvose zvisingabatsiri mafuta acids, izvo zvinobatsira kwazvo mumuviri.
Zvisungo:- Mackerel 2 pcs.
- Lemon 1 pc.
- Carrot 1 pc.
- Onions 1 pc.
- Sunflower yakanatswa mafuta e-sunflower 35 ml
- Munyu 3 g
- Pirapi yakachena poda 1 g
- Danho 1 Kugadzira mackerel yakabikwa netikiti uye anyanisi, tinoda mackerel inonyowa nechando, mandimu, karoti, onion, mafuta ezuva, pepper.
- Danho 2 Bvisai anyanisi mu cubes uye fry mumafuta yemiriwo kusvikira hafu yakabikwa.
- Danho 3 Wedzera karoti yakagadzirwa uye fry ivo vose pamwe chete kweimwe maminitsi maviri.
- Danho 4 Shamba ma mackerel, gurai gills, bvisai makumbo. Soak necheputi pepaji.
- Danho 5 Idzai mackerel kunze uye mukati nejisi remuoni, sasa nomunyu uye pepper.
- Nhanho 6 Nyuchi mackerel ine musanganiswa weeiii netikariti.
- Nhanho 7 Shandura hove yacho mudipi.
- Danho 8 Bhaka mackerel muvheni kwemaawa makumi matatu pa 180 ° C.
- Nhanho 9 Shingairira kupisa kana kuputika, yakashongedzwa nematekisi emononi.