Mune mapoka akawanda akaoma, uswa hunovhengana. Usatya kutarisa zvibatanidza izvi iwe, kuedza! Kuti uve nechokwadi chokuti mishonga yakabatanidzwa, tora mumwe nomumwe kubva kune mashizha, edzai pamwe chete muruoko rwenyu uye kunhuhwirira: kana vakawirirana nemunhu, zvino mu tei ivo "vanozobatana". Mishonga yemishonga inogona kudhakwa chero nguva yezuva uye zuva rimwe nerimwe. Asi kwete muhuwandu hwakawanda (kwete kupfuura makapu maviri) uye kwete "akasungirirwa" kune imwe mbeu. Chinenge chimwe nechimwe chazvo hachina kungovavira uye kunhuhwirira kwayo, asiwo kuporesa kwayo. Kana ukashandisa zuva nezuva, "kudarika" kunowanzoitika. Nzira yekugadzira mishonga yemahara, tsvaga munyaya iri pamusoro pehurukuro inoti, "Nzira yekupikira mishonga chaiyo chaiyo".
Jasmine
Kutora mazai emashizha: mapetari emaruva (akaoma kana matsva, zvishoma podvyahlennye) - zvichida, ichi ndicho chinonyanya kunakidza kuwedzera, icho chakanyatsosanganiswa nemhando ipi zvayo yeii (yakasviba, yakachena, yakasvibirira, yakatsvuka). Bhonasi: ichi chomera chinonyaradza mitsipa, inowedzera kugona, inoderedza fatigue. Bhatanidza jasmine petals nekumwa kwewaini chaiyo muhutano wehumwe kusvika kune mashanu uye shandisa zvinopisa asi kwete mvura inodzika. Bvumira kumira kwemaminitsi 1-5 (kana kudarika - kunwa kuchazova kunorwa). Inwa inopisa.
Strawberries
Tora kunwa: majiro nemashizha mashoma. Bonus: strawberry zvinonwiwa zvine mavitamini uye zvinopedza nyota yako. How to cook? Brew black tea. Wedzera kwairi mashizha mashomanana ewashwiberi, akaparadzanisa 4 makapu uye anononoka. Mukombe wemasukisi erukisiro pasi pasi mu-blender uye woputira mujug kuburikidza nesave. Wedzerai tei, 3 maspuniji eashuga, 50 ml yemusi wemamuro uye fungisisa zvakazara kuti mushuga usvike zvachose. Shumira nechando.
Cilantro (coriander)
Tora kunyorera: mashizha matsva kana mbeu dzakaomeswa. Inoderedza marwadzo uye marwadzo mumatumbo, inoderedza kuzvimba. How to cook? Zviyo zviviri zvembeu yekoriandori inopisa mukombe wemukaka wakaderera-mafuta, rega iite, yakashata uye nguva yekudya neshuga kana uchi.
Raspberry munda
Tora mazai ewai: mashizha uye mukuwedzera - majiroji. Bonus: Selding yakadaro iyakanaka yehukomba kweganda nemvere, sezvo rapibrasi ine dambudziko rose revithamini (A, B, C, E), iron, calcium, potassium ... Kubika sei? Mune ketheni duku, gadzirai ruvara kana ruvara rweusiya. Kana ichinyorwa, wedzera 5-10 mashizha e raspberries uye uende kwenguva yakareba. Usati wadira tei pamikombe, iwe unogona kuisa majiki mashomanana muga woga uye ogwadama zvishoma.
Melissa officinalis
Tora mazai ewai: mashizha uye majaya maduku. Bonus: Melissa anogunun'una uye anoderedza marwadzo - musoro uye mazino. How to cook? Sakanisa 2 maspuniki easpusi yakasvibiswa mazai, edza 1 kiyiyo yepuni ya maruva lavender, inonyura muguchupu, tururira 500 ml yemvura inotonhorera uye regai amire kweawa imwe chete. Zvadaro uunza kunzvimbo yakadzika kusvika kumota. Bvisa kubva pakateti, wobva wawedzera patsva 1/2 yeruzisi. Mushure memaminitsi mashanu kutengesa uye kutapira kuvira.
Peppermint
Tora kunyorera: mashizha, maruva, zvigaro zvepamusoro zvemuti. Bonus: relieves stress, inovandudza digestion, inokurudzira uye freshens kufema. How to cook? Cheka zest ye 2 lemoni uye ucheke mutsvuku madiki, wedzera mashupuni maviri emvura yakachena mashizha uye zvose pamwe pamwe zvinokwana 500 ml yemvura inodzika. Bvumira kumira kwemaminitsi mashanu, ipapo kunotonhorera uye firiji kwemaawa akawanda. Kana uchida, dambudziko. Dururira mujug, shumira nechando.
Rose garden
Tora kutengesa: mazamu akave akaoma kana akaomeswa. Bonus: the aroma of rose tea calms uye inoita runyararo. How to cook? Wedzera kune kutengesa pamutengo we: 1 tsp. petals on the cup. Kana kuvhara nemakomile, kuisa hafu yekapu yemashizha emucheka mutsva mumaketeni nemuspuni imwe yemichero yakaoma yemakamomile, tsvimbo yesinamoni uye ½ teaspoon yearamondi peel. Dururirai mvura inopisa uye regai vamire kwemaminitsi mashanu. Utano hwakanaka kana uchida. Iwe unogona kushumira zvose zvinopisa uye zvinotonhora.
Chamomile officinalis
Tora mazai emuti: mazamu akaomeswa, asi iwe unogonawo kuchenesa. Bhonasi: inobatsira nehutano hwekudya, inoderedza ngozi yehuga. How to cook? Pisa tetipiti nekuishambidza nemvura inopisa. Isa zvishoma zvishoma zviduku zvakapetwa zveapuro mukati maro uye uzvimedze nehupuni. Wedzera 1 tbsp. l. mutsva chamomile maruva uye mint, 1 teaspoon yemashizha ewai, turai kapu yemvura inopisa, chivhara uye regai kumire kwemaminitsi gumi. Simbisa, wedzera uchi kuti uite.
Black currant
Tora mazai ewai: mashizha mashoma nemajiroji. Bonus: inobatsira nemapfudze, inosimudzira digestion, inoderedza kuzvimba. How to cook? 10 mashizha echitsvuku, shandisai makapu maviri emvura inopisa uye musimire kwemaminitsi makumi maviri nemakumi matatu. Kuti uite iyo chai kunyange yakasvibisa, mvura yayo inenge yakabikwa zvakanyanya sezvinobvira nemucheka mutsvuku wemaruva mashizha asina mashizha.
Apples
Tora kunwa: michero, yakanakisisa yezvose acidic kana inotapira uye yakasviba. Bonus: inoderedza marwadzo mumutsipa, kukwezva, kunoderedza hoarseness. How to cook? Iapuro huru, isina kuchenesa, kucheka hafu, bvisa demo uye ucheke muzvimedu. Isa mu tepot pamwe chete ne 2 tbsp. l. manzi uye 2 asterisks emitambo. Dururirai mvura inopisa uye simbisai maminetsi mashanu kusvika mashanu (munogona uye nezvimwe, asi munyaya iyi tambo yekamukira ichaita kuti muve nemashizha). Inwa inopisa kana yakanyanyisa. Iye zvino tava kuziva nzira yekuchera maruva chaiwo zvakanaka.