Kudya kwakajeka pakati pemasikati uye kudya kwemanheru kunofanira kutora kunaka, kwete kuwanda! Mushure mezvose, mwana anoda mavitamini akawanda uye microelements kuitira kukura zvakakwana uye kubudirira. Ichi chinyorwa chinopa chete nzira dzinoshandiswa.
Mumazuva ekare muRussia zvidya zvakapiwa masikati, nokuti vanhu vakasimuka kuti vashande 4 am. Kuchengetwa kubva kare kare kugamuchirwa kwekudya pasi pezita rokuti "masikati masikati" munguva yedu inopfuura pedo manheru - anenge 16.00-17.00, asi, sepakutanga, inokosha zvikuru, nokuti inobatsira kugovana kwakakwana kwezvokudya zuva rese. Hongu, vashandi vezvokudya havaregi kurwisana kwemafuro mashanu pazuva uye ... kupa zvingasarudzwa zvemasikati makuru mangwanani uye zvinyorova, uye vana vakakomba, zvose sehutano hwakanaka uye husina simba.
Makhahydrates kune varombo?
Kubva pamakinini emuchengeterwa neai kana juice, hapana munhu angaramba.Iye chete mazita emasese ekuyerera: mabhesi, mabhesi, pies ... Asi ivo vane marori akawanda, saka havazobatsiri vana vakakomba. Zvakanaka, siya varombo pasina zvokudya? Kwete, hongu! Zvinogadziriswa zvakagadzirwa nemakhahydrates ndezvimwe zvidimbu zvezvibereko zvakaoma zvakaomeswa, izvo vana vachada chaizvo. Nenzira, michero yemichero inogona kuitwa pamba.
Kudzivisa zvinetso nyore nyore: nguva nenguva kupa mwana muhomwe wepakati-mangwanani mangwanani akaapuka maapulo, compote kana jelly kubva pamaapricots, cherries. Gare gare, ipa mwana marhmallow.
Vitamine yehutano
Spring avitaminosis inobata kwete kuonekwa chete, asiwo hupenyu hwevanhu vakuru nevana. Saka, michero yose inoratidzwa (yakachena, yakanyongedzwa) uye zvigadzirwa kubva kwavari. Kana iyo yakagadzikana isingatambudziki nekuvhara, itai ne jelly. Chigaro chisina kukwana? Itai mbatata yakasviba. Plum, peach, apricot inonyatsoshanda. Asi bhanana inosimbisa, uye inogona kunge iri vana vane gastritis.
Protein Products
Mhando dzakasiyana dzemukaka, kefir, yogurt zvakakoshawo kune chekudya. Vanodya muviri ne calcium uye vanosimudzira basa remuviri wepamuviri.
Zvisinei, usakanganwa kuti ndiro yakadaro ye nondescript inoda mharidzo yekuzvipira. Kuti unakidze kudya kwechidiki gourmet, uzvishongedze nechidimbu chezvibereko, skewers, maambule, mavara machena ehovha uye kushumira mune zvakanakisa ndiro!
Inobatsira fiber
Zvipembenene zvisinganyanyi kudyiwa uye zvisingadi digestible zvakachengetedza zvakanaka kudya, kuchengetedza pane zvirwere zvakawanda uye kubatsira kushaya uremu zvinorwadza. Fibhi ndiro "chikafu" chikuru che microflora. Sezvo wakagamuchira, mabhakitiriya anotanga kuumba mavitamini, maantimoni, mahomoni zvichienderana nemari yemuviri. Uye utachiona hunoderedza kuwanda kwemakirini echolesterol, kuderedza dambudziko rehutano hwemwoyo, kunoderedza nguva muzviratidzo zvezvokudya zvemimba, kunobatsira kushambidza muviri wemashiradhi ... Kuremekedza mashoma! Nokudaro, zvishoma nezvishoma unofanirwa kupinda mhando yemapapu emaapuro matsva, karoti, macrokerero ... Gadzirai mwana mukatikati-mangwanani saladi yeakaroti neapuro. Ingo usakanganwa kuizadza nekamuki. Mwana akatova nemakore matatu here? Ratidzai kuiswa kwekiwi, bhanana, orange, pomel. Sero yakadaro nekamuti kana yogurt yakagadzirwa.
Tip
Mafuta haana kukurudzirwa kupa mwana snack. Havasi chikamu chekudya nyore. Zviri nani kuvashandisa mangwanani kana manheru. Asi kana mwana wacho aine kudya kwakashata uye akadya masikati, izvi zvinogamuchirwa. Dudzirai mukombe wepancake, pancake, pancake ne jamu, jamu, mukrimu.
Pano apa mazano akajeka anobatsira mwana wako kuti ave noutano hwakanaka, achifara, achishanda, pasina mafuta akawanda mumuviri.