Iyi nzira yakagadzirwa naSweden doctor-masseur Ling zvakare muna 1813. Nokuda kweizvi akabatanidza maitiro ayo maGiriki ekare, maRoma neChina akaumbwa. Ling's theory was so successful for the treatment of patients with joints that is very active in our time.
Chiremba wechiSweden akashandisa zvigadzirwa zvekare, zvekare masheji ekugadzira mashesi kuitira kuti asvute majoini anogunun'una, achitambanudza zvimedu kubva mumidziyo nemisungo, uye kubvisa zvisungo zvakaoma.
Zvichaita sei kuSwedage kushaya mashizha?
Usati wanyoresa unyanzvi, zvakakosha kuziva mikana iyo iyo nzira yekutonga ichaunza.
- Majoini anowedzera kuchinja
- Kuneta, kukanganisa uye mitsipa yemisumbu inobviswa
- Deredza uye pakarepo zvinyangarika edema
- Kupararira kweropa uye lymph flow zvinowanzoitwa
- Inovandudza kufamba kwemasangano
- Inopedzisa kuporesa kwekukuvara
Nzira duku
Sezvo kuSweden kuitisa hakusi kunzi ndiyo nzira yakakwana yekukurudzira muviri, zvakakosha kubhadhara zvakananga kumagadzirirwo ayo. Tichakutaurira nezvemishonga makuru uye tichazotarisisa zvakanyanya kuwanda kwezvikamu zvakasiyana-siyana zvemuviri.
- Kunyange zvazvo classical massage techniques inoshandiswa, kunyatsoteerera kunobhadharwa kuhudziro hukuru pamapatendi.
- Nyanzvi ichaputira zvisimbiso zvinowanikwa uye kutambanudza zvimedu zvehutano.
- Nheyo yechirongwa ndeyekutama kubva kumakumbo kusvika pakati. Semuenzaniso, kana iwe ukakotama gumbo rako, famba kubva patsoka uchienda kunoputika, uye kana ruoko rwako ruchibva kuruoko kuti ruteze.
- Kunyanya kukoshesa kunobhadharwa kumajoka maduku, ayo anongedzerwa nehanya zvakanyanya.
- Nyaya yehurukuro yakazvitsaurirwa kubhabhatidza neminwe yako, uye nguva shomanana chete inoshandiswa kugadzirisa.
- Zvinotenderwa mamiriro: ChiSwedish massage inotanga nekusunungura kumashure uye inoguma nemusoro.
Uye zvino zvakare:
Brush
- Chokutanga, mumwe nomumwe anenge achinjwa, achibva pamunwe muduku uye apedzisa nechingwe
- Ipapo chikwande, forearm nehokwe zvakatambanudzwa, uye mushure mokunge mubatanidzwa wepafudzi
- Muongorori achaita kuti mumwe nomumwe ave nesimba, kunyange pfupa duku. Kutaura zvazviri, kugaya kwechimwe chete hakusi maminitsi mashanu.
Leg
- Sezvo neruoko, kubhabhatidza kunotangira kubva kuminwe, uye zvino kunopinda chitsitsinho, kuchichikomberedza chakakomberedza denderedzwa
- Iyo masseur inodonha maAtlles tendon, iyo, uye ipapo mabvi, achigadzirisa uye achiiputira.
Hazvina mhosva kuti kudikanwa kweSweden kunobatsira zvakadini, kuchiri kune zvimwe zvinopesana zvinofanira kutorwa mazviri zvisati zvanyorerwa kune unyanzvi.
- Usatanga nzira kana murwere ane tsvina yakachena kana maronda asina kuvharwa
- Hazvikurudziri kuita chirongwa chevaricose vevine uye thrombophlebitis
- Inorambidzwawo kuita massage yakadaro muhupo hwehutachiona hwehutano kana zvirwere zvepachivande.
Chero mamiriro ezvinhu, usati watanga nzira yekurapa, iva nechokwadi chekutaurirana nachiremba wako. Kazhinji vanachiremba pachavo vanokurudzira kushambadzira kweSweden kune vanhu vakarwadziwa zvakasiyana-siyana uye havagone kugadzira joints uye tendons. Zvichava zvinobatsira kuedza nzira iyi kune vanhu vari muSeastary work, kana vanhu vakwegura. Icho chiri chechipiri kuti masangano anowanzoiswa muzvibatanidzwa, izvo zvinovhiringidza nekufamba uye neropa rega rega.