Iva wakanaka
Ganda racho rinokurumidza kunyanya kuneta zuva. Nokukurumidza nguva iyo isu takagadzirira kuziva kuti kudii kwezuva kunowanikwa kunogutsa. Pamusoro peganda, kune zvikonzero zvakakomba: pasi pesimba re ultraviolet chiedza, rinorasikirwa nezwi, rinenge rakaoma, dzimwe nguva rinopera. Mushure menguva yezororo, mutumbi unoda kupora kwakasimba, sezvo inowanzotambura kupfuura munhu (yakazara-brimmed zviko uye mashizha makuru anochengetwa pano). Chinhu chikuru chinonyanya kuchinja inzwi reganda ndekushaiwa kwehutu. Zvakakosha kugara uchishandisa mikoko, saka zvinetso nezwi iyo vakadzi vanowanzosangana nayo mushure memakore makumi matatu nemashanu hazvizovi. Kurasikirwa kwehunyoro kunonyanya kuonekwa munzvimbo dzine ganda iri rakanyanya kunyorova uye rakaoma: pamaoko, the decolleté zone uye mukati mahudyu. Pasi pezuva rinopisa reSouth Africa Kalahari Desert, mavhodelon chaiwo anokura. Tanga kugadzirisa kunofanira kuva nekunyorera, kuchenesa uye kuchenesa maitiro. Usatya kuzvishambidza tani: pane ganda rakanyorova, rakasviba uye rinopisa, rinoratidzika se rinew - rinosvika kunyange, rakanaka uye rinopenya. Kurumidza kudzorera ganda rinobatsira kushambidza nemvura yakashambidzwa nemukaka: zodza bhaji nemvura 37-40 digri (rangarira kuti mvura inopisa inenge muvengi weganda elasticity nhamba 1), inyura muhomwe yemukaka uye uwedzere matonho maviri emafuta anokosha. Mushure memazororo, musashandisa anti-cellulite mari. Zvinongopedza mafuta masero. Kurapa uye kuvandudza kuonekwa kweganda kunoreva kusimbisa uye kutaura.
Kakawanda mushure mekusiya, kune mavara akaiswa mavara, maitiro anowanzova akasimba. Idzi ndidzo zviratidzo zvekutanga zve photoaging. Zviratidzo zvakadaro zvezhizha zvinogona kuonekwa kwete pachiso chete, asiwo pamuviri, kunyanya kana iwe wakapedza nguva yakareba pamahombekombe. Tsvakurudzo yeGivenchy brand yakagadziriswa: ganda remuviri harisati rakanyanyisa uye rinoda kupfuura ganda rechiso. Uye sezvo huwandu hwezvinyorwa zveganda zvinopera zvishoma nezvishoma, zvinova zvakaoma, zvinorasikirwa nekunyoroka kwayo uye nokukurumidza zvinokura. Saka, inguva yekushandura kune nzira dzemuviri wekusagadzikana nemakore. Zvinhu zvakasiyana-siyana zvinoshanda zvinoshandiswa munharaunda. Mu laboratori yaMax Hubert akawana kuti misikoro yemiti yegungwa yakakwanisa "kuvaka" chimiro chedermis uye epidermis, kunongedza ruvara rweganda. Chimwe chipo chemvura chinonzi sea salt. Nemhaka yehupamhi yaro yepamusoro, inodzivirira kukwegura kweganda uye inobatsira kugadziriswa kwayo. Imwe ye "nyika" inobatsira zvikuru inoreva mukurwa kwevechidiki ndiyo karite mafuta. Iyo ine simba rine simba rinokonzera antioxidant nzvimbo nekuda kwehuwandu hwehuwandu hwevhitamisi A, E uye F. Kazhinji, kupisa kwemazera ezera kunopinza mavara, saka pakuita zvakanyanya, usati washandisa, zvinopisa mhinduro mumaoko.
Kuporeswa kwemiti yemuyu shiitake kwakawanikwa makore zviuru zviviri akapfuura. MuJapan, munyika yekumusha kwefungus, inofungidzirwa kuti inobatsira simba rinokosha reKi uye rinoponesa kunaka kwevakadzi. Chishamiso-mushroom mu-anti-aging body cream Givenchy inobatsira kuchengetedza collagen fibers nekuda kweoligo-saccharides, iyo inopedza simba rekuita majekiseni ekuparadza. Maererano nekutsvakurudza, 35% yevaya vanodzokera kubasa vanowira mukuora mwoyo mushure mokuzorora. Ichi chiitiko chainzi "post-graduate syndrome". Mushure memazororo zvakaoma zvikuru kupinda zvakare mubasa, kunyanya kubva mushure mekunge kusina nguva refu kwebhizimisi muhofisi ichangowedzera. Kune nzira dzakawanda dzekutarisana nehana iyi, asi inonakidzwa kwazvo kwavari ... zorora! Zvipire iwe kapu! - vatsvakurudzi vanokurudzira. Unogona kuronga mazororo pamasikati ezuva: inosanganisira mimhanzi inonakidza, makenduru akajeka, kukonzera vanilla mafuta (kuvamutsira) kana geraniums (yakasimba kudzvinyirira) nekuzorora! Shandisa marimu anonhuwira: anoshandiswa kune ganda, rinopa chigumisiro chinokosha: kunhuhwira kunova "wako", kunosangana nekunhuwa kweganda. Sezvo mishonga yakadaro ine mavhithamini akawanda uye zvinyorwa zvezvisikwa, ganda haisi kungonhuwira zvishoma chete, asi rakanyatsonaka. Mishonga yako inopindura zvakanaka kumutoro, asi ganda harisi nguva dzose rakagadzirira kuedza kwakadaro? Nenzira yakanaka, pane zvipfeko zvinotapira zvinobatsira kutsungirira matambudziko anoshungurudza.
Point punch: pimples
Kufuridzira kuonekwa kwezviputi mumuviri kunogona kupfeka zvipfeko, izvo zvidzidzo zvinoputika paganda. Haasi yose T-shirts uye zvigunwe, izvo zvatinopfeka pahutano, zvakasimbiswa kubva kumashonga chaiwo ane unyoro unyoro. Kubva pakusangana nguva dzose nemapfekete emvura ane pfumbu zvinosungirirwa, izvo zvinotungamirira pakuputika. Kana iwe ukafamba kwenguva yakareba nehomwe mushure mako kana kugara uchienda kuchikoro chechikoro, iwe uchaonawo dambudziko iri. Chimwe chezvinhu zvakanakisisa uye zviri nyore kushandisa zvinoreva mitemo yekuchengetedza bvudzi, ganda, misumari, iyo inobatsira kuparadza mabhakitiriya, iAactic acid. Wedzera imwe spoonful yemucheka mutsvuku vhiniga kusvika kune rimwe remvura inodziya, shandisa zvigaro zvinopisa uye mushure memaminitsi mashanu ugogeza. Kana, pasinei nezvose zvaunoedza, zviputi hazviperi mukati memavhiki matatu, zvino taurirana dermatologist.
Kudzivirira
Mvura ishure mushure mekudzidziswa ndiyo nhumbi yako huru. Usazviita zvose kamwechete - zvinoreva kupa mabhakitiriya mukana. Chiremba anokurudzira kushandisa antibacterial shower gels kana kuti salicylic acid uye usakanganwa nezvekutsvaga. Ichi ndicho chirwere cheganda chinowanzoonekwa. Heredity, mahomoni, kushungurudzika ndezvimwe zvikonzero zvekuonekwa kwavo. Kuti uchenese mushure mako mushure mekudzidzisa, shandisa chiso chinonzi scrub. Mishonga yakadaro yakanyorova uye ine unyoro nechekutsamwa kweganda.
Uyo wose musoro: wakaoma kana oily skin
Kuwanda kwekutuka panguva yekurovedza muviri kunokonzera kuwedzera mafuta ekuzora, uye kushambidza zuva nezuva, pane zvinopesana, kunokonzera bvudzi rakaoma. Zvose izvi hazvingaiti kana ukashandisa shampoo yakaoma. Iyo inonyatsobata mafuta akawanda uye haina kuoma bvudzi. Kana ukashandisa zuva rega rega, uye chikafu chinowedzera kuoma, zvino shandisa shampoo kune vhudzi rebvudzi, uye kusvika kumusoro. Pamusoro pemafuta akawanda, shandisa shampoo kumidzi uye woenda kweminiti imwe chete, wozogovera chigadzirwa pamwe chete nehurefu hwose. Usakanganwa kutora newe iwe zvinowanzoreva zvekutarisa bvudzi: Shampoo, iyo inowanikwa mumitambo yekurovedza, inowanzooma.
Kubva pane zvakasikwa: split hair
Iko ponytail ndiyo inonyanya kukosha maitiro ekudzidzisa. Zvisinei, nekuda kwekukakavadzana nguva dzose pamusoro pebhanhire reRubber, vhudzi rinotanga kuputsa uye kuputsa. Tora mafuta evhudzi rako (kwete kupfuura teaspoonful) kana chikafu chiduku chinokonzera uhu (hukuru hwehuni) uye shandisa chigadzirwa chemichenekero munzvimbo yako apo bvudzi richave rakasungwa nebhande rakasununguka. Uye shure kwekudzidzira, simesa nemvura. Izvi zvingabatsira kuderedza kupesana nekuchengetedza bvudzi rako kubva pakugadzirwa kwemagetsi. Kudzivirira. Tinoshandisa zvidzitiro zvebvudzi, zvakaputirwa nekotoni jersey: dzinokuvadza bvudzi shoma kupfuura plastiki kana nesimbi yezvinhu.
Frictional simba: corns
Makondohwe pamakumbo - izvi ndezvekudzivirirwa kweganda nekudzidziswa nguva dzose. Kuti unyorove ganda, zviise mumvura yakashambidza kwemaminetsi gumi nemashanu. Uchishandisa pumice, nyatsosvina nzvimbo dzakagadzirwa. Pukuta wakaoma uye shandisa kirimu inopa. Usati waisa sneakers, iwe unogona kushandisa tsvina yakawanda yefuta petroleum jelly kumakumbo ako. Nokudaro, kuwedzera kuwedzera kunogadzirwa, uye kupesana kunoderedzwa. Kana ukashanda nekurema kana kutamba gorofu, iva nechokwadi chekufuka magasi. Usakanganwa kushuva ganda rako zuva rimwe nerimwe! Izvi zvingabatsira kudzivirira kuonekwa kwekumhanya pamakumbo etsoka nemakumbo.