Muitiro wake wakauya kwatiri kubva kuMabvazuva. Mishonga yemunharaunda inobatsira zvikuru kukosha nekushanda pamwe nemagetsi emuviri. Netsoka dzemakumbo, sezvinoita maoko nenzeve, zvine majekesheni ezvimwe nhengo dzinokosha. Kukurudzira nzvimbo yakatarisa, iwe unogona kuwedzera ropa riri mukati momuviri uno, kuti urikurudzire kushanda zvakawanda. Kururamisa kuita tsoka yekugeza kunobatsira kune ani zvake, kunyange munhu ane utano hwakakwana. Nekukurudzira magetsi, tinobatsira muviri kuti utadzire kukura kwehutano hwakawanda uye nokudaro kuve nekudzivirira kudzivirira zvirwere.
Kusvikira pakupedzisira!
Ndiani anonyanya kubetsera acupressure yemakumbo?
Inoratidzwa nematambudziko akawanda ehutano. Kubudirira kugadzirisa kuneta, kuvhiringidzika, kunatsiridza kurara, nekuora mwoyo, nezvinetso ne musculoskeletal system, digestion, nezvimwewo. Mukugadzirisa acupressure, kurwadziwa kunogona kuitika, izvo zvinoratidza kusakwana kwekushanda kwezvikamu izvo izvo zvikamu zvetsoka zvinotarisirwa, uye uyewo nezvekuiswa kwehupfu. Nokudaro, muviri unoita kuti tifunge uye unokumbira rubatsiro. Uye isu tinogona kuzvipa nenzira yeChinese netsoka uye kuchenesa.
Ndiudze zvakawanda maererano neTibetan massage. Iko pfungwa huru yekuitwa kweTibetan acupressure yemakumbo nemakumbo sekuzara ndeye kudzorerwa kweyero rekushanda kwesimba kwevanhu. Kunokonzera pfungwa dzinoshandiswa pamakumbo etsoka, kuunganidza mashepiti kunowedzera kubuda kweropa uye simba kune nhengo dzose nekuvandudza basa ravo. Tibetan massage inoratidzirwa kuti ienderane nehutano hwepfungwa. Yakakurudzirwa kune avo vanonyunyutika kuneta kusingaperi, kurasika kwesimba, kurara kwakaipa. Kubudirira nekudzimba kwemaoko mashoma, kuderedza metabolism.
Mune mamwe masangano ezvokurapa , mashandisirwo emakadzi ekutanga eTibetan manyorero ekusimbisa anosanganiswa nemamwe maitiro ekurapa, semuenzaniso nematombo ematombo. Mukuwedzera, mairi nemishonga yemishonga yemishonga inoshandiswa. Kunzwa kunonakidza mushure mekunge massage yakadaro inoponeswa uye mushure mezuva. Munhu anonzwa akazorodzwa, kufanana nekurasikirwa kwezvikwereti zvitanhatu zvehuremu, makumbo anova chiedza se fluff. Uye chii chinonyanya kuzivikanwa neThai foot massage?
Iyi nzira yakatanga makore anopfuura 3000 muChina, uye iyo yakatumirwa nemamongi eBuddhist kuenda kuThailand, uko yakagadzirwa neIndia reflexotherapy techniques. Iro tsika inosanganisira migwagwa uye yakaderera musasa, iyo inotarisirwa kusunungura simba rekufamba. Iyo nzira inosanganisira dzakawanda dzakanyorovesa uye dzakasununguka zvinyama, majoini nematonti emakumbo, kumanikidza pamusoro pemaonero, nzvimbo dzakasiyana. Thai foot massage yakaitwa nemaoko, forearms uye bamboo stick. Uyewo nzira inosanganisira kuvhara, kutengesa, mabhati ekugeza.
Kuchengetedza kwakadaro kunowedzera kushandiswa kwemazipa, kunokurudzira kubviswa kwehupfu, kusimbisa masimba ezvirwere zvemuviri, kunobatsira kune basa remukati, kunoderedza kushungurudzika, kunovandudza kurara. Mamiriro emunharaunda anoratidzwa mukuderedzwa kwekuoma kwekufambisa, kuwedzera mune kushandiswa kwemajoini. Unhu hupi hunogona kuita iwe pamba?
Somuenzaniso, inobatsira kupumura uye kubvisa kuneta. Shamba tsoka dzako nemvura inodziya uye sese uye uchenese. Isa kamuti paganda, bvisa gumbo retsoka nemuchindwe, uchitsigira nerumwe rutivi, kusvikira unoramba uchifunga kupisa. Dhonza zvigunwe zvese uye pound the nail phalanx, kuisa pamapulisa echipikiri. Izvi zvichakwanisa kuvandudza mafungiro uye hukama.
Prelude of Rudo
Mumutauro weIndia Ayurveda inonzi: "Kana vakaroorana vachigeza maoko avo vasati vaenda kunorara, vachanakidzwa kune mumwe nomumwe".
Sensual foot massage inogona kuva chimiro chikuru chepabonde. Kumbira mumwe wako kuti ashambaze tsoka dzako uchishandisa mafuta anoda-kudai (somuenzaniso: jasmine, ylang-ylang). Kubata kwemavoko ake kunofanira kuva nechokwadi, kwete kunyanyisa zvinyoro, kuitira kuti izvo zviri kuitika hazvizivikanwi sechikwadza. Zvechokwadi, pfungwa yacho inonyanya kukosha: nzvimbo yetsoka, inofungidzirwa yakabatana nehutachiona hwemagetsi, inenge iri pakati nepakati petsoka, pakati pepakati petsoka uye kuguma kwechitsitsinho.
Kuti zvibatsire tsoka
Ipa netsoka dzako utano uye kubvisa kusaneta kwemazuva ose mushure mebasa rezuva kuchabatsira nzira dzakasarudzika pakufamba kwetsoka.