Pane mitemo mitatu yekuchenesa:
- Enda kunechiremba kuti uone zvinopesana.
- Chero kushambidza kunotanga nematumbo, zvino ita chicheno chechiropa, uye ochenesa itsvo. Usachinja mararamiro - anogona kukuvadza muviri wako.
- Tanga kuchenesa pakarepo mushure memwedzi wose, ipapo ichapfuura nyore. Nguva ino inoonekwa sekanakisisa kutanga bhizinesi ripi rinosanganisira kubvisa chimwe chinhu, kunyanya, kubva ku slags mushure mechando uye zvirwere.
Nzira yekuchenesa sei utumbo?
Nzira yakasununguka yekubvisa mashanga ndeyekuema. Nokuti enema tinoshandisa mvura yakabikwa, kuwedzera kwairi juisi yemuti kana aple cider vhiniga ye 2 litita emvura 1 kipuni. Zvinhu izvi zvinogona kuchengetedza nzvimbo yakakodzera mumatumbo. Mukuwedzera, citric acid inorwisa antioxidant, uye aple cider vhiniga ndiyo inorwisa.
Mvura muEema inofanira kunge iri pakushambidzwa. Iwe haugoni kutora mvura inodziya eema, sezvinoita mvura inotonhora nokukurumidza inoputika chigadziko chiri mukati maro, uye naizvozvo haibviswi, asi inoputira nemucheche uye inopinda muropa, zvichikonzera chepfu.
Nguva yakanakisisa yeiyo nzira ndeyekutanga kubva pa5 kusvika pa7 mangwanani, nekuti panguva ino hutumbu hunoshanda zvakanyanya. Chinhu chinonyanya kukosha ndechegote-gorosi. Mushure mokunge enema inorohwa mukati mumukumbo, rara pasi kwemaminitsi 3-4 kurutivi rworudyi kuitira kuti mvura isapfuurire kune imwe nzvimbo inokwira mumatumbo makuru, zvino simuka paruoko rumwe, patinenge takavata kurutivi rworudyi - tinogara kwenguva shomanana kuitira kuti mvura inogona kupinda mukati dhipatimendi - kusvika kune caecum. Ipapo iwe unofanirwa kumira mu "pose" ye "birch" uye "kufema" mimba. Nguva yehutano yose ichave maminitsi gumi, zvino simuka uye uite defecation.
Iyo yose yekutengesa enema mazuva 14. Vhiki yekutanga yeEema tinoita zuva rega rega, kutanga kubva vhiki yechipiri, tinozviita zuva rimwe nerimwe. Zvishoma nezvishoma, mhinduro yacho inofanira kuwanikwa - kuiswa kwemairi maviri ematumbo panguva. Kana iyo isingashandisi, ipapo hutumbu hahuchina kubviswa zvachose. Munguva yemberi, tinochenesa matumbo kamwechete pavhiki kwegore rimwe chete.
Kupindirana kwekushandiswa kweememas: zvakanyanya kuvhiringidza uye zvironda zvekuonda mumatumbo, zvakanyanya appendicitis, fissures yakamera, kurwadziwa kwakanyanya mumatumbo, kubuda ropa panguva yekuzvidzivirira.
Nzira yekuchenesa chiropa sei?
Chiropa chinotanga kuchenesa mushure memasvondo matatu ekuchenesa mumukati. Mukuwedzera, usati watanga kucheneswa kwechiropa, zvakakosha kucherechedza kudya kwemafuta nenyama. Uye mazuva matatu kusati kwatanga kwekunatswa, munhu anofanira kufa nenzara. Mumazuva matatu aya tinonwa 2-3 litres pazuva rekugadzirira muto weapulo. Nzira yacho pachayo inoitwa manheru kubva maawa makumi mana.
Kutanga, tinotora bhajiro inotonhorera: iyo inozorodza mitsipa yakanyorova ye bile bile ducts. Tinogadzira bhodhoro remvura inodziya ndokuisungirira kuruboshwe kurudyi nechirabwe: pamubvu uye subcostal nzvimbo (iyi ndiyo nzvimbo yekuratidzwa kweguruvladder). Uye zviri nani kugadzirisa zvinodziya 2, nokudaro chiropa chichadziyirwa kumashure, uye mberi.
Zvakakosha kubika 200-250 gramu yemafuta akanaka emuorivhi uye juisi. Muto weRimu uchasimbisa kuchengetedzwa kwebibi kubva muchiropa, uye mafuta achapedza cholesterol, iyo inobatsira kugadzirwa kwematombo. Tora magirazi mashanu, udire mune rimwe nerimwe 40-50 gramu yemafuta emuorivhi uye imwe yemuonamu. Mukuwedzera, zvisati zvaitika, iwe unofanirwa kugadzirira zvidimbu zvimiti zvemononi, izvo zvinogona kubatsira nekurwisa kusuruvara.
Zvose zvakagadzirirwa. Iye zvino tinovata pasi kurutivi rworuboshwe: izvi zvinokonzera kubuda mukati me duodenum ye bile kubva pachiropa uye nduru. Uye shure kweawa, maminetsi gumi nemaminetsi makumi mana nemashanu, tinonwa girazi remakwenzi akabikwa. Mushure memaawa maviri iwe uchanzwa uchishuvo chakasimba chokuzvidzivirira. Mambakwedza, kuti urege kunetseka, zvinodikamwa kuti uite enema, uye mazuva maviri inofanirwa kuomerera kune chikafu chekudya - miriwo, michero, zviyo.
Kana iwe uchinzwa kusuruvara mukati mechiropa mazuva gumi gare gare, ipapo mabhegi haana kubviswa zvachose, asi achingoti aenda, saka iwe uchafanira kudzokorora kuchenesa kwevhiki kana maviri. Chiropa chinoda kucheneswa mumutsara kanomwe panguva dzenguva dzemavhiki matatu kusvika mana. Zvadaro kucheneswa mushure mechando kunofanira kudzokororwa nguva dzose yechinyakare kwe1 nguva.
Contraindications: cholelithiasis, zvirwere zvepachivande zvegomba rekudya uye chiropa, panguva yekuzvitakura uye lactation, panguva yekuenda kumwedzi.
Nzira yekuchenesa sei itsvo?
Nzira yekutanga: tinochenesa mazai nemashiro mbeu, izvo zvinogona kutengwa mubindu rekurima. Tora maspunikiti matatu ezviroti mbeu, uzadze iwo nemikombe mitatu yemvura inodzika, tinomiririra kwemaawa gumi nemaviri, tinogadzirira kuiswa kweusiku. Mangwanani tinotanga kunwa, tinonwa hafu girazi 30 maminiti tisati tazodya masikati.
Nzira yechipiri: gadzirira muto. Dururira girazi remvura 2 maspuniji emvura midzi yembwa yakasimuka uye gira kwemaminitsi gumi nemashanu. Kuchena uye kufuta. Tinotora 1/3 makapu pazuva rimwe katatu mufomu inotonhora.
Kuchenesa kwetsvo kunofanira kuitwa zuva rimwe nerimwe kwemavhiki maviri. Zvatove mumazuva 3-4 uchaona migumisiro yekushambidza nenzira yefouded urine, iyo isiri nguva dzose nemaziso inogona kutsanangurwa. Gare gare, kana pane matombo, vachabuda. Kuchenesa kunogona kudzokororwa mushure memavhiki maviri.
Contraindications: zvirwere zvakanyanya uye zvisingaperi zvechirwere uye mafikisi, mazhenje makuru, pyelonephritis, prostate adenoma.