Penguva yekugadzirwa kwemupunga, tinogadzirira muviri kubviswa kwemasti, kureva, tinochenesa matumbo. Tinoshandisa zvokudya zvemiriwo, tichipfuma mu cellulose, tinwa maruva ekugadzirira anochenesa matumbo, kana mune rimwe zuva tinoita enema. Mishonga inopedza mwedzi miviri. Iyo inowanikwa mukuti chekudya chamangwanani tinodya chete riya inopisa yakabikwa uye usanwa chero chinhu.
Nekugadzirira kwekudya kwemanheru tinoshandisa magiramu makumi matatu ezviyo zvakagadzirwa uye munguva yekubika 2 kaviri tinoshandura mvura, uye mupunga wakagadzirwa unowedzera kushambidzwa nemvura inoyerera. Zvokudya zvinotevera zvichava maawa mana mushure mekudya kwekudya chamangwanani.
Mwedzi unozotevera, kudya kwejunga kunosanganisira nzira dzekubvisa nyura kuburikidza nemukati uye urrogenital system nemuguta nemafuta. Munguva iyi, hurumende yehutano inowedzera. Kuti udzivise utera hwehutano hwemwoyo, unofanirwa kuzvipa zvokudya zvinowanikwa mu potassium uye magnesium, sepanguva yekurapa, rice adsorbs uye inobvisa kwete kungovadza mineral. Kuti uwedzere kubudirira kwehutano, unofanirwa kurega mafuta uye doro, zvinonhuwira, munyu uye kusvuta.
Murairi uchabvisa marara anokanganisa kubva mumuviri
Chakavanzika cheTibetan chinopera. Tora risi yakawanda, semafuta akawanda efurafura sezvauri. Tichaishamba, nekuisa muhari, uizadze nemadziya anodziya akabikira, ivhare nechisviniro uye uiise mufiriji. Mangwanani tichaita mvura yemunyu, tora kipuni 1 nechepamusoro weiri mucheka, kubika iyo kwemaminitsi 3-4 pasina munyu uye uidye mudumbu risina chinhu kusvika kusvika hafu yepfumbamwe mangwanani. Mucheka wakasara achadururwa zvakare nemvura yakabikwa ndokuisa mufiriji. Uye saka tinoita mangwanani oga oga kusvikira mupunga wapera.
Chakavanzika cheyo nzira ndechokuti zviyo zvejunga zvine chinyorwa chekristalline. Apo patinenge tichichera zviyo, tinobvisa starch kubva mairi, uye masero anoonekwa pazviyo. Uye sezvo purogiramu yerimi isina kudyiwa mumudumbu, asi mumatumbo, zviyo zvinoratidzika kunge zvichitora munyu mavari. Uye naizvozvo muviri wedu unonatswa wehuwandu hwemunyu. Ichokwadi kuti pane zvinetso zvinotyisa nemupunga, asi kana iwe uchifunga kuti mushure mekurapa iwe hauzovi utano hwakanaka, asi muduku, iwe unogona kuedza. Chimwe chiitiko: mushure mokudya kwekudya, mupunga hazvina kunaka kudya kana kunwa kwemaawa matatu. Mushure mokunge marwadzo ekudya akadaro kubva muchiuno achibva, mutsipa unoguma kupera.
Kuchenesa muviri. Kubvisa zvinodhaka zvakanyanya kubva mumuviri
Iyi nzira yekuchenesa mhuka yehuyu ine decoction yemakoni e coniferous miti uye mupunga yakataurwa naG.N.goigov. Heano pano pfungwa huru dze nzira iyi yekuchenesa.
Manheru tinozoita enema ye 2 malita emvura inopisa anopisa. Zuva rinotevera - nzara yakakwana, tinonwa mvura yakanyoroveswa kana yakasvibiswa. Mune manheru mune girazi rine mvura inopisa yakabikwa tichaisa koni yemasikirwo akaenzana (fir, spruce, misidhari, pine). Mambakwedza mumvura imwe chete, bump inobikwa kwemaminitsi mashanu. Bika shure kwebiya, kanda kunze kwegirasi kune 200 ml nemvura yakabikwa uye unwe hafu. Iyo imwe hafu ichasiyiwa manheru.
Tora randa (2 tablespoons), suka zvakanaka, shandisa 500 ml (zvichida yakanyungudutswa kana yakasvibiswa) mvura ndokuisa pamoto. Uyai kumota uye mubvise kubva pakupisa. Dzorera mvura, zvakare tinosuka zvakanaka risi uye tichiisa pamoto, regai mvura ibike, virai kwemaminiti 1, ivai nechero. Zvakare, shandura mvura, shenesa rizi, shandisa 500 mvura yemvura uye uise moto. Uye saka tinoita 4 nguva. Pamucheka wechina tinobika, isu tichatsva mvura. Usaita munyu! Zvokudya zvekudya. Pashure pacho, tisati tadya masikati, hatidyi kana kunwa chero chinhu. Pakudya kwemasikati uye kudya kwemanheru - zvokudya zvinowanzoitika, asi hazvina kunyutiwa. Mukudya zvinovaka muviri, kunyanya kusimbiswa kune zvinomera zvezvinomera.
Nzira yekurapa mwedzi umwe. Mambakwedza uye manheru nokuda kwe 100 ml yemhino yemakoni, kwekudya kwemanheru - kanomwe katezi yakabikwa. Kazhinji mukati memwedzi kubva pamuviri unobuda kubva kune 3 kusvika ku 4 kilograms yemarita. Kunyanya kusunungurwa kwemaswa kunotanga nemusi we15-18th wekurapa uye kunotora kwemwedzi 3-4. Mazamu anosiya mutezo weropa (atherosclerosis), kubva pamajoints (polyarthritis), kubva mumusana (osteochondrosis). Sezvo munyu wemunyu unobvawo kubva kune salir, iyo inonyanya kukosha mubasa remwoyo, pamusi we16 kana wegumi nemasere marwadzo mukati memwoyo nzvimbo inogona kutanga. Kuti udzivise izvi, kubva pazuva rechigumi remishonga, iwe unofanira kutora uchi - 1 kiyipasiti 3-4 nguva pazuva, uyewo unosanganisira amamoni, maapuro, mbatata yakabikwa, apricots akaomeswa, fried millet (zvinogadzirwa ne potassium mu nhamba huru). Kubva pamishonga - asparkam kana panangin.
Chinokosha chemugadziro uyu ndechokuti kanomwe karoti yakabikwa i "pump", iyo "inokwevera" munyu pachayo. Ichi chikonzero-musiyano mune zvishuvo zve osmotic mumatumbu uye nhengo, uko kune kuwandisa kwemaswa, uye mumupunga, kwavanenge vasisina kusiyiwa mushure mokudya mana. Saka, viraira rizi mumvura yakasvibiswa. Ipapo anoshanda zvakanaka se "pump".
Usatya chokwadi chokuti "zvakakosha" munyu dzinobva mumuviri. Pano, sekune nzara yakawanda, pachava nemashira ayo muviri unofunga kuti hauna maturo. Iwaya inosungwa mumasero haaendi, sezvo kubatana kune simba kune simba rinopesana, nekuda kwokuti rice "rinokwevera" munyu kubva munhengo nemaviri. Uye patinotanga kudya zvokudya zvisina kuvezwa munyu panguva yekuchenesa, muviri, usina kuwana zvakakwana sariti kubva kunze, unoshandisa "spare" salt inowanikwa mumupanga, martileti, mafundo uye mumidziyo. Somugumisiro, muviri unovandudza.
Iye zvino pamusoro pebasa remakumbo mukuchenesa. Pine kana spruce gill, iyo yatinotora ne decoction yecones, inoderedza kufambidzana pakati pe "salty" uye zvisikwa zviri pedyo. Icho chisarudzo chezvinhu zvinosunga "kuchengetedza" yehuyu nemashizha. Nokudaro, pasina iyo, kuchenesa kunonoka. Muzvokwadi, kuchenesa muviri weSarti ndeimwe yemishonga yakanaka ye atherosclerosis uye osteochondrosis.
Nzira yacho iri nyore, zvinhu zvose zvinowanikwa uye zvinobudirira. Haana kupesana. Chinhu chimwe chete, hachisi chakanaka kuti vashandi vanomwa kuti vanwe kudonhwa kwemakoni - kutsamwa kwezviputi zveputsvo zvinotangira, kurwadziwa mukati meputi nzvimbo, puroteni inoonekwa mumuguta.
Iye zvino tava kuziva kuti tingabvisa sei munyu kubva mumuviri nemupunga. Kutevera mazano uye maitiro, unogona kubvisa munyu kubva mumuviri, asi usati waita kurapwa, unoda kubvunza chiremba wako.