Kushushikana kunozviratidza mukusasarudzwa kusina kana kukwana kwehope. Kusuruvara kunowanikwawo kune vane hutano vane hutsinye hwepfungwa kana nekuneta. Kuti ubvise kusuruvara, unofanira kuona chiremba. Kana zvipingamupinyi zvikabatanidzwa nekushushikana kwekutya, ipapo unogona kushandisa mushonga wechechi kana wechechi.
Kushushikana kunozviratidza apo munhu anomuka kare kupfuura nguva, haagoni kurara kwenguva yakareba, apo panguva yeusiku kurota kwevanhu kunokanganisa kazhinji, uye kwenguva yakareba. Mune dzimwe nguva, kurara kunogona kuwedzerwa, asi kwete zvakadzika.
Zvinokonzera kusuruvara
Munhu unoda kurara, kuitira kuti awanezve simba uye agare akasununguka mushure mekushanda kwezuva rakapedzerwa mune zvinofunganya uye kushanda. Asi havasi vose vanogona kuzvirumbidza nehope. Kuora mwoyo ndeimwe yezvinetso zvezvehutano, vanachiremba vanoshanda nayo kubva kumativi ose enyika. Dambudziko rehope rakanyanyiswa nenyaya yokuti hapana chikonzero chinotungamirira kuhope, sezvo pasina mishonga yepasi rose. Kuzorora kusina kukwana, kushungurudzika kwekutya nguva dzose, rwiyo rukuru rwehupenyu - izvi zvose zvinotungamirira kukuneta kusingaperi.
Kusuruvara kunogona kukanganisa, kwenguva yakareba, i.e. apo kubatwa kwepamusoro kwomunhu kunofambiswa nehope, kurota kwakanaka. Inogonawo kukonzerwa nehutachiona hwehutachiona hwehutano, kuperevedza kwekufemerwa, kurwiswa kwekukanganiswa, kushungurudzika kwepakati.
Vanhu vane basa rinobatanidzwa nebasa repfungwa vanowanzotambura nekushaya hope, vazhinji vavo vanozvinyanyisa, vanoparadza simba ravo risina hanya. Pakati pevanhu vakadaro kune vateki vanofarira kuzvidzora ivo nefivha yakasimba uye tei. Asi izvi zvinoderedza kusaneta chete uye kwenguva pfupi, saka kuneta hausi kubviswa, asi kunoramba kuchikura. Kuti urege kuva nehope dzekutya, edza kusapindira mupfungwa, kushanda zvakaoma manheru, asiwo kubatanidzwa mumabasa anoita kuti nervous system ifare.
Nzira yekurapa kusuruvara?
Kuti abvise kusuruvara, vanhu vane hutano vanoda kuchengetedza kurongeka kwakakodzera kwekurara uye kuita sedative, zviri nyore nzira dzisati dzavata. Kana kusuruvara kwenguva refu, pamwe pamwe nekurapwa kunoitwa nachiremba, iwe unofanirwa kutora mishonga yemasikirwo emutambo. Kuti udzivise kusuruvara, iwe unoda kurara pasi uye kumuka panguva imwechete, kuchengetedza yakarurama chimiro rhythm, iyo yakasikwa yemuviri womunhu. Uye zvingava zvakanaka kana iwe uchienda kunorara uye utomuka mangwanani-ngwanani.
Kuti ugare uine toned, vanhu vanotanga kunwa kafi yakaoma yakawanda kana tei, izvi zvose zvakaipa kwazvo mumuviri. Uye kana mutumbi, uine utera kuburikidza nekushaya kurara nekushaya kurara, haugone kurwisana kunyange nekumanikidzwa kuduku. Vanhu vanotambura nehope, vanotsamwa, vanovhiringidzika, vasina hanya. Nokufamba kwenguva, vanoita zvirwere zvakadai sechirwere cheshuga, kuneta, hypertension.
Uye panguva imwechete, kusuruvara kunoda uye kunogona kurapwa. Kuti uite izvi, makemikari anoshandiswa, ayo anorayirwa navanachiremba, nekugadzirwa kwezvisikwa izvo zvakakurumbira zvikuru. Zvigadzirwa zvechisikigo zvine zviduku zvisingabatsiri, zvinoshandiswa zvakanyanya, uye zvinogona kutorwa nevanhu vanotambura nedzimwe zvirwere. Yakanyatsorongwa kunyorwa mishonga, ichabatsira kubvisa kusuruvara.
Usaedza kurara kana iwe usingadi kurara. Kunyange kana iwe uchida chaizvo, edza kuti usazorora pamasikati. Hazvidi kuti uende kunorara zvikuru kare, unoda kutevera kudya. Usadya, usati waenda kunorara, uye shure kwe18: 00, usanwa cheti inopisa, kofi, chokoti. Ita mitambo 2 kana katatu pavhiki, ita gymnastics nguva dzose mangwanani, haugoni kushandisa miviri yakakura usati warara. Nenzira, mabhasikoro uye kufamba pamubhedha vari kuponesa munhu. Usaenda kunorara mukutsamwa. Nokuti usiku iwe unoda kusununguka, nokuti uku kufungisisa, kuchenesa kuchena, mvura nzira, kana bhuku rinofadza rakakodzera.
Kana iwe usingakwanisi kurara, teerera kumhanzi akareruka kana kuverenga zvishoma. Usati wasvika pakubhedha, ventilate mukamuri, ita zvinhu zvakanaka muimba yekurara, bvisa ruzha rukuru, kana mhepo yakaoma ichiiswa muhombodo humudifier.
Sekufungidzira, doro harifaniri kutorwa, kunyange mune dzimwe nguva doro rinokonzera kurara kwakanaka, asi zvinongoratidzika kuti kurara kwakapfupika, zvisina kudzika, kunze kwekuti, mangwanani kunogona kukonzera kushungurudzika, kushaya musoro, uye panguva yekubasa kwemazuva kunogona kuderedzwa , izvi zvose zvinongowedzera kusuruvara.
Zvirwere zvevanhu zvekushaya hope
Hakuna piritsi inobatsira yekurara, kupfuura huchi, kunze kweiyo haina ngozi. Iwe unogona kuenda kumubhedha wewaini nehombodo yemuoki, iyo inonyaradza zvakanaka chirwere chetsitsi.
- Tora maasupuni matatu eaple cider vhiniga uye uikandire mumukombe weuchi. Usati wasvika pakubhedha, tora makasipuni maviri echisanganisa, ivo vachaita basa rekurara mapiritsi. Kana uine kuneta kwakanyanya, iwe unogona kudzokorora kugamuchirwa kwemugadziro. Uchi hunoita hunoita uye hunovhiringidza, uye kana huchibatanidzwa ne aple cider vhiniga, huchava hunobudirira nekushaya hope.
- Tinokurudzira mugirazi yemvura inodziya pepuni youchi uye kunwa ichi chinyorwa usiku. Tisati taenda kunhovo, tichasveta whiskey nemafuta e-lavender, donherera 3 kana madonhwe mashanu eawavender pane chimwe cheshuga, uye tinyengedze zvishomanana usati warara.
- Tora mapepa maviri ehuni, mapafura maviri euchi buckwheat uye girazi remuchero wemamu. Jisi remuti neuchi zvinosanganiswa kusvikira zvigadzikana, wedzera nutswe akaomeswa. Tinotora tisati taenda kunorara pasipo.
- Kana kusuruvara kunokonzerwa nekuwedzera kweropa kumusoro, zvinobatsira kushandisa grated horseradish kana masadhi kumaponde emakumbo. Uyezve, iwe uchiri kunwa kunwa imwe yepuni yehuchi pane girazi remafuta yakakanyiwa, iyo yakaoma kwazvo.
Herbal preparations
Isu tinosangana magiramu 30 eLeururus's herb, 30 gm e peppermint mashizha, 20 gramu emajoni echikwata. Ngatitore magiramu gumi emusanganiswa negirazi remvura inopisa, inopisa mumvura yakanyoroka yekushambidza kwemaminitsi gumi nemashanu, kunotonhorera, kuoma, kuwedzera mvura yakabikwa kuzwi rekutanga. Tinoshandisa katatu pazuva kwehafu yegirazi nekushaya hope uye nekushushikana kwekutya.
Isu tinosangana magiramu makumi maviri emakumbo echikwata, valerian (rhizome), peppermint, katatu mashizha maso. Tora kikapu chekuunganidza uye udururire girazi remvura inopisa, rega ikarwe kwehafu yenguva, uzonwa katatu pazuva masikati, masikati uye usati watara, 100 ml yemvura inodzika.
Tora magiramu 5 e valerian, 10 gramu oregano, shandisa zvose. Zvadaro tora magiramu gumi emusangano uyu, uye uizadze nemamiriyoni 100 emvura, uye isu tichabika maminitsi gumi kana gumi, ngativei. Nokuti usiku isu tichanwa 100 ml yemukisi uyu.
Tora magiramu mashanu e calendula maruva, thyme uye motherwort uye musanganise. Ngatitore magiramu 10 emunyu muna 200 ml yemvura uye tirai kwemaminitsi gumi kana gumi nemashanu, tinomiririra awa imwe chete. Tinonwa tisati taenda kurara 100 ml neuchi.
Tora muzvikamu zvakaenzana michero ye caraway mbeu, rhizome ye valerian officinalis, michero yefennel, mashizha e peppermint, chamomile maruva uye kusanganiswa. 10 gramu yekusanganiswa ichazadzwa negirazi remvura inopisa uye inopisa mumvura yekushambidza kwemaawa kwehafu yeawa, regai itonhorere kwemaminitsi gumi, kuoma, shingairira zvinhu zvakasvibiswa uye regai muto uve mumutauro wepakutanga. Tinotora magirasi 1 kana maviri, manheru tinotora girazi.
Tichaunganidza pazvikamu zviviri zvemaruva e lavender, mashizha e peppermint, pane zvikamu zvitatu zve rhizomes yemidzi ye valerian, maruva emakemikeme emakemikari. Tora mapepuni maviri emusanganiswa uyu, podostim mugirazi remvura yakabiwa kwemaminitsi gumi namashanu. Tinonwa girazi iyi masikati nemasips ekurara.
Tora zvikamu zviviri zvemukati weV valerian, zvikamu zvitatu zve chamomile maruva, 5 zvikamu zve caraway mbeu. Ita uye tora kikapu chekusanganiswa uye udururire girazi remvura inopisa, tinomiririra maminitsi makumi matatu. Tinotora hafu yegirazi mangwana uye tisati tarara nguva yokurara, kusagadzikana, tichifara.
Tora magiramu makumi matatu emuviri we-valerian, 30 gramu yemamareort, 20 gramu emurasi balm mashizha. Ipuniki yekusanganiswa ichazadzwa nemamiriyoni 300 emvura inodziya, tinomiririra maawa maviri, tiidye. Tinomwa tisati tazodya girasi rimwe rewaini katatu pazuva. Tinoshandisa iyo kana kushaya marwadzo, kusuruvara, neurosis, sekunyengedza uye kuderedza.
Tora peel yemamoni imwe, girazi remvura, 2 tablespoons e rhizomes uye midzi ye valerian, 3 mashupuni emabhasikiti emaruva emamomile. Gadzirai zest, uye musanganise nemiriwo, tichazadza nemvura inopisa, uye tichasimbisa awa, ipapo tichaiomera. Tinotora hafu yakavhara mukombe kaviri pazuva, mangwanani uye manheru, mushure mokudya.
Herbs ane rubatsiro rwaunogona kubata kurasikirwa
Isu tinoita mukana we valerian, nokuda kweiyi, mupuni wepasi reValerian midzi ichazadzwa negirazi yemvura inopisa uye yakabikwa pamusika wakareba kwemaminitsi gumi nemashanu, tinomira kwemaminitsi gumi uye firiji. Tinotora kikapu chemukaka katatu pazuva.
A puniki yeValerian midzi yakakoswa inodururirwa mugirazi yechando inopisa mvura uye isu tinomiririra maawa manomwe kana masere. Yakagadzirira kuunza kushungurudza. Tinotora kikapu katatu pazuva, pamwe chete tisati tarara. Nekuwedzerwa kunetseka kwekutya, tinowedzera dhiraiti kusvika hafu yegirazi pazuva uye kutora kaviri kana katatu pazuva.
Tincture ye valerian
Tora mapeji maviri ezvakabikwa zvakasvibiswa valerian midzi uye odira girazi revodka, tinomiririra vhiki mbiri munzvimbo inotonhorera, ine rima. Ipapo tichatsva tincture uye tora kaviri kana katatu pazuva pazuva 15 kana 20 madonhwe.
Tora maaspuni maviri euswa hwakakangwa uye uzadze nawo 200 ml yemvura inotonhora, tinomiririra maawa masere. Pakati pezuva, isu tose tinonwa.
Chamomile infusion
Tora kikapu yemaruva uye uzadze ne 200 ml yemvura inodzika uye uite kuti igare kwemaminitsi makumi matatu. Tinonwa awa tisati tadya
makumi manomwe nemakumi manomwe emvura.
Tincture dill
Tora makirogiramu makumi mashanu emunda weDill uye ubike pamusoro pekupisa kwehafu mukati hafu yeita imwe yewaini yewaini tsvuku yewaini kana Cahors. Usati wasvika pakubhedha, tora 50 kana 60 ml. Inopa kurara kwakakwana uye yakadzika, isina chakaipa.
Kuvhiringidza dill
Tichadurura supuni yepuniki yakachena yakasvibira yemiraira kana dill mbeu, tsvina magirasi maviri emvura. Tinoomesa, futa, tora teaspoon usati warara.
Mapepa ane oats
Tora girazi reoatmeal flakes nereti yemvura inopisa uye gadzira kusvikira musanganiswa uwedzere. Mucheka wakagadzirwa, wedzera kipuni cheuchi uye ubike imwe yemaminitsi maviri kana matatu. Tinotora fomu inotonhora kaviri kana katatu pazuva kwehafu yegirazi kana girazi.
Tora kikapu chembeu ye oats yakadyarwa uye uduruke magirazi maviri emvura uye gadzira kusvikira muto uchisvika, ipapo muto unosvibiswa. Muto wose tinonwa zuva rose uye usiku.
Bhati
Tinotora mabhati ekudziya. Icho kutonhora kunofanira kuva pamusoro pe 37 kana 38 degrees. Tinotakura usati tadya kana mushure mokudya mushure mehafu nehafu kana maawa maviri. Bhati rinofanira kuva nemaminitsi makumi maviri nemashanu. Mvura haifaniri kufukidza nzvimbo yemwoyo wako. Usashamba zuva rimwe nerimwe.
Kudya nokuda kwehope
Zvokudya zvinofanira kunge zvisina munyu, nokuti munyu unopindira nekutanga kwehope. Panofanira kuva nekudya kwakakwana, kunobatsira pakurapa kwekusarara. Inofanira kuiswa kunze: zvinonhuwira, fried uye mafuta ekudya, doro, chokoti, kofi, tei, shuga, furawa. Zvokudya zvinofanira kupedzerwa nenzira yakaenzana uye yakagadzikana.
Iye zvino tinoziva kuti kusuruvara ndechipi kurapwa kwemishonga yevanhu. Uchishandisa mapoka aya akareruka, unogona nyore nyore uye nyore nyore kuburikidza nemubatsiro wemagariro evanhu, kurapa kusuruvara.