Imwe shanduro yeiyo yakasungirirwa eggplant Chimwe chionda uye, panguva imwechete, chikafu chinonaka chepuroplant. Chinokosha apa ndeche croup-couscous, croup, iyo yakauya kunyika yedu kubva kuMorocco. Tatove tagadzira hove yakasviba kubva mairi, uye iye zvino takasarudza kuisa cucumber ne eggplant. Kutaura chokwadi, iyo ndiro yakashandurwa inimitable! Mune kambani yeBulgarian pepper, zvose zvakangofanana zvepuro, anonisi nemidhoro - couscous yakazaruka pamwe chete. Uye kunyange zvazvo croup iyi inowanzogadzirwa nenyama uye girafu, kusiyana kwezvirimwa pamusoro pehurukuro hakusi pasi pekutora. Asi kana iwe usingaiti nguva yekutsanya, iwe unogona kuwedzera kuchengetedza nyama zvakachengetwa: nyuchi, nyama yenguruve kana gwayana. Cheese ichave yakakodzerawo: Parmesan kana mozzarella. Miti yakakanyiwa nekwenyasi inodya yakasununguka, asi unogonawo kushandisa lavash, herbs matsva uye mishonga yakachena.
Zvisungo:- Birplant 4 pcs.
- Pepper tsvina yevhu 4 pinch
- Olive mafuta 50 ml
- Parsley itsva 0.5 bunch
- Basil yepuru tsvina 0.5 bunch
- Green onion 0.25 bunch
- Garlic 3 denticles
- Onions 1 pc.
- Pepper sweet 2 pcs.
- Couscous 200g
- Munyu 1 tsp.
- Danho 1 Kuti ugadzirire chikafu ichi, tora: eggplant, bell pepper, onion, ruvara rweiiii, parsley, basil, couscous, garlic, mafuta ewaini.
- Danho 2 Couscous izere nemvura pachiyero che1: 1. Munyu uye uuye kumota. ipapo bvisa kubva kupisa uye uvhare nechifukidzo.
- Danho 3 Shiraplant kushambidza, turai muhafu (kutema pamwe) uye tora mukati (nyama ichiripo inouya), ichisiya mativi 2-3 cm yakafara. Munyu uye shingairira.
- Nhanho 4 Durai sitiropu yepuroplant yakanyatsove nebako.
- Nhanho 5 Pepper uye anyanisi vanocheka mu cubes. Garlic yakagurwa gorozi.
- Nhanho 6 Zvakanaka chovhai mavarai eiri.
- Danho 7 Dururirai parsley uye basil uye mozochera nebanga.
- Danho 8 Muchiri rinopisa, kupisa mafuta uye fry onion uye garlic kwemaminetsi maviri.
- Danho 9 Wedzerai nyama yepuroplant uye pepper kune anyanisi. Munyu, pepper uye fry imwe 3 maminitsi.
- Danho 10 Wedzera couscous uye bhuruu eiii pane pani. Tsvaga uye fry kwema 2-3 maminitsi.
- Nhanho 11 Wedzera parsley uye basil, simbisai miriwo musvina uye mubvise kubva mumoto.
- Danho 12 Shiraplant zvizere zvinhu zvakasungirirwa uye kubika muvheni rinotaputika kusvika 200 ° C kwemaminitsi makumi matatu.
- Nhanho 13 Mabhii akabikwa anofanirwa kushandiswa pakarepo.