1. Kupera kwemazuva masikati
Maererano nekutsvakurudza, zvinoratidzirwa kuti mitoro yakawanda yepanyama asati avata inobatsira kutarisa uwandu hweshemoni muropa, izvo zvinoita kuti zviitike kukurumidza uye zvakasimba kurara. Ita zvido zvekutanga kwemanheru uye manheru anofamba.
2. Siya basa kubasa
Basa uye kushungurudzika mupfungwa ndizvo zvinokonzera kusasha kwehope. Usafunga nezvekushanda usati warara. Iyo mubhedha yakagadzirirwa kuzorora, asi kwete kubasa. Saka siya basa kubasa.
3. Kurumidza kurara kwezuva
Chimwe cheputi panguva yemasikati inobatsira. Asi kana mushure mokurara kweusiku usiku iwe uri kurwara nehope, saka zviri nani kuramba kurara mukati mezuva.
4. Unyanzvi hwekuzorora
Kunyange kana iwe usingadi yoga, vseravno inokurudzira kushandiswa kwezvimwe zviitiko zvinobatsira pakuzorodza. Kana iwe usingakwanisi kurara, edza kuzvidzora uye usingafungi nezvimwe.
5. Usaenda kunorara nemafungiro akaipa
Paunenge uine mafungiro akaipa, kunyange kana iwe ukabatwa nehope, mikana iwe haugone kudzivisa njodzi. Kana iwe uchikakavadzana nomunhu wekuzvarwa, iwe usati wambarara uedze kuzviita naye. Iwe uchaona, mushure mokunge iwe iwe nokukurumidza uye zvakanyarara kurara.
6. Usanwa kako yakawanda
Kana iwe uchida kurara, usashandisa kofi. Kana iwe wakashandisa iyo masikati, hauzone kurara usiku.
7. Tora nyora
Chengeta diary uye nyora pasi zviitiko zvinowira kwauri masikati. Cherechedza kuti iwe wakagumbuka uye iwe haufaniri kutarisa pane zviri kuitika.
8. Bvisa TV
Rega kuenda kumubhedha uchiona TV kana kutamba mitambo pafoni. Zvinhu izvi zvinogona kukurudzira uropi, izvo husiku huchashanda zvakanaka, izvo zvinotungamirira kuhope.
9. Teererai mumhanzi akadzikama uye anofadza
Mimhanzi inonyaradza inonyaradza uye inogadzirira kurara. Dzivisa mimhanzi yakaoma, rhythmic. Ndizvo chete rwiyo runonakidza!
10. Funga zvakanaka
Muhupenyu hwemunhu mumwe nomumwe kune zviitiko zvinofadza uye zvinofadza. Saka, chimbofunga usati wambarara hausi dambudziko, asi rakanaka. Saka iwe unogona kudzorera zvakanaka uye nokukurumidza kurara.
11. Gamuchira mutezo wakasununguka
Mutsiro wakare unogona kukonzera kuvhara. Saka tenga mutsva uye iwe unonzwa mutsauko.
12. Hazvisiko kuenda kunorara, kana zvisati zvasarudzwa
Kuva nechinetso chisina kugadziriswa, usati warara hope, chengetedza zvinobudirira nehana, edza kuita sarudzo. Zvichida, mangwanani iwe uchachichinja, asi mushure mezvose "mutongi" achabvisa mukati mako nguva yekurota.
13. Cherechedza kurara kwemamiriro
Maererano nekutsvakurudza kwakawanikwa kuti kurara kwenguva refu kwevhiki vhiki kunodzorera simba, asi kazhinji ndicho chikonzero chekushungurudzika kwehope panguva dzebasa rekushanda. Chengetedza nguva yose yekurara.
14. Usaenda kunorara kana iwe usinganzwi wakaneta
Usati wasvika pakubhedha, tora kufamba kumhepo itsva. Inwa girazi remukaka uye tarisa firimu kubva kwaunotanga kunzwa uchineta uye uchitanga kurara.
15. Usatya.
Kana iwe usingakwanisi kurara, rega kunetseka uye nguva dzose uchitarisa paawa, simuka uende iwe mubhizinesi, uye kana iwe uchinzwa wakarara, dzokera kumubhedha.
Zvose hazvisi zvakasiyana, asi kana zvasvika pakurara kwakanaka uye kwakanaka, munhu wose anoda mvura uye zvakafanana: nzvimbo inotonhorera yakajeka uye pfungwa isina kujeka Edza kudzidza kudzivirira zvinhu zvose zvinenge zvichiitika iwe uye iwe pachako zvichagodora munhu wose!