Zvibereko zvine zvinobatsira muviri wedu acids: apuro, waini nemononi. Iyo yekupedzisira inowanikwa muzvibereko zvakadai semamoni, marangi, mazambiringa, marimu, cranberry, peach, chinanaini, sitirobheri. Asi, zvakakosha kuziva kuti mune zvakawanda zvemonic acid zvine ngozi kumunhu wemuviri. Kuti unzwisise kuti ingani magiramu e citric acid muviri wako unokwanisa kutora nenguva, zvakakosha kudzokera kune chiremba unyanzvi uyo, zvichienderana nehoongorori, achazoita, kuburikidza nezvakaitika, kuongorora dambudziko rako rekudya zuva nezuva re citric acid. Zvadaro, muviri wako uchawana chidimbu chinodiwa cheasiti pazuva, somuenzaniso, kubva kune rimwe girasi remusi. Tinopfuurira kune malic acid. Inowanikwa kune imwe nzvimbo muzvibereko zvakadai samaapuro, mazambiringa, mapapunyika, apricots, mabhanana, cherries, mandimu, plums. Masayendisiti mazhinji anotenda kuti malicidhi isiri yemasikirini, inobata zvakanaka masvingo emudumbu nemukumbo. Zvakare, pane imwe nguva iwe usingazvishandisa zvisina kunaka. Tartar, uyewo, inodanwa kuti iite zvakasimba kurwisa zvirwere uye zvipembenene zvinorarama mumuviri wedu, zvinowanikwa mumadhiro neinanapple.
Mukuwedzera kune zvakataurwa pamusoro apa, michero inewo mavitamini anodiwa kumabasa evakadzika emuviri wedu, uye enzymes. Maitiro ezvinyorwa zvinonyatsoputsa mafuta, kurwisana nekukwegura kusati kwakura kweganda uye masvingo emidziyo. Maonde enzymes anowanikwa muhomwe yakawanda muinanfle (iyo inoita basa inonzi bromelain) uye mupapaya (papain). Asi, kwete papepa chete uye chinanaini inobatsira. Ngatitarise majisi anonyanya kuwanda uye tinzwisise zvakanakira michero itsva nemiriwo yemiriwo.
Apple juice.
Ndiani asingadi maapuro? Sour and sweet, red and green, grown on their own site and brought from far away. Maererano nevanhu vakawanda, juice yeapuro inonzi inofadza uye inobatsira. Apo patinodya apuro, isu tatova kunwa jisi yaro. Idya maapuro akazara, pamwe chete neganda nembeu. Kwose kwose kune zvinhu zvinobatsira uye zvinhu. Maji emu Apple anonyanya kukurudzirwa kurapwa nekudzivirira zvirwere zvakasiyana-siyana: gout, arthritis, rheumatism. Jisi ye Apple inobata zvakakwana digestive system, chiropa, mudumbu. Kazhinji kushandiswa kwemuti weapuro kunogona kuvandudza mamiriro ekuveura bvudzi, misumari uye ganda. Mushonga weapuro une zvinhu zvinokosha, zvakadai se phosphorus, mhangura, mavitamini, sodium, folic acid, magnesium, biotin, pectin nezvimwe zvinhu zvinobatsira. Ndiyo jisi reapuro rinogona kusanganiswa kwete nedzimwewo michero, asiwo mishonga yemiriwo.
Muchero wemuchero.
Muchero weGrapefruit ine mavitamini C akawanda, mavitamini emapoka K uye B, biotin, calcium uye potasium. Mukuwedzera, iyo mazambiringa mazambiringa anonakidza kuvira, anobatsira kuzadza muviri nemavhiini anodikanwa, ane zvinhu zvinotevera zvinoshanda. Mucherecheche weJupefruit juice inokodzera vanhu vanorwara nehutachiona, hahukonzeri mishonga yepamusoro, inobatsira pamigariro yeganda, inobatsira kusimbisa masimba ezvirwere, inobatsira kurwisa inotonhora, uye inoshanda seyakakosha kudzivirira kenza. Pasinei nezvose zvinobatsira zvejusi, zvakakosha kubhadhara kune zvinotevera: usashandisa zvisina kunaka jisi dzemuchero, chokwadi ndechekuti vanobvisa zvishoma nezvishoma calcium kubva mumuviri. kuti uchengetedze iwe unofanirwa kuita maitiro zuva nezuva kuti udzorere calcium mumuviri uye kusimbisa mapfupa. Mukuwedzera, inobva yatora macrorus citrus juice kunwa pakarepo, nokuti inokurumidza kubuda.
Lemon juice.
Jisi remuri rinoonekwa seine simba muzvakanyorwa ne vitamini C, potassium uye vitamini R. Muto wejusi unobatsira zvikuru: une chidziro chekudzivirira kumirwere yemuviri; inorwisana nemapfudze; inoratidzika kushandiswa kwepanyama; anokwanisa kuchenesa ropa; anobatsira nekuneta kuderedza; yakazara ne antioxidants; is an excellent prophylaxis yekenza uye zvirwere zvepfungwa; kurwisana anemia. Asi, izvi zvakakosha chaizvo! Usanwe juisi yemuti muhupenyu hwahwo hwakachena, zvinokuvadza kwazvo mudumbu rako. Kuti mugone kuwana miro yezuva remutimu, zvakakwana kudonha madonhwe mashomanana mumvura. Izvi zvichatibatsira kuisa maitiro ekushanda kwepvo, kuvandudza mamiriro ose emuviri. Usashandisa zvisina kunaka jisi yakachena yemononi, iyo inobvisa calcium kubva mumuviri.
Orange juice.
Orange juice inoonekwa seyo inonyanya kunatswa juice. Inoshandiswa munzvimbo dzose dzekutengesa kwekudya kwemanheru. Orange juice inozivikanwa seyakanakisisa inopa vitamini C uye mushonga une simba unorwisana nehutonho. Mukuwedzera, kana iwe ukanwa mvura yakakwana yearangi, inoshumira muviri semunhu anokonzerwa nehutachiona hwepanyama, inodzivirira kukwegura kweganda rekare, inobatsira kushambidza muviri, inobvisa tsvina, inorwisa zvirwere zvakawanda. Semuenzaniso, jisi rerangi ndeyekudzivirira kwakanyanya kana pakava neropa rega, mune mishonga isina simba yeropa. Mukuwedzera, muviri wemunhu unoshandisa vitamini C inowanikwa kuti igadzire collagen, iyo inokonzerwa nekusimba uye vechidiki veganda redu. Orange juice inewo mhangura, magnesium, potasium, zinc, manganese, mavitamini, folic acid, calcium nezvimwe.
Pineapple juice.
Vakawanda vanodavira kuti chinanasi yemvura inobatsira chete kune avo vanorota kubvisa mamwe mapaundi. Zvisinei, izvi hazvisi izvo. Pamusoro pekuti chinamato chinotapira mafuta, chinotarisana nehuwandu hwekureruka, ine zvinhu zvinobatsira zvakanyanya: zvisingadikanwi, pineapple juice inobatsira kukurira kusuruvara (semuenzaniso, vakadzi vane pamuviri vanogona kunwa); Iyo inobatsira kumapfupa, sezvo inenge yakawanda yemanganese; inovandudza kupararira kweropa; is an excellent prophylaxis of gout. Muinanapple juice ine: vitamini A, C, potassium, sodium, bromelain, calcium, sulfuri nezvimwe.
Pomegranate juice.
Pomegranate juice inozivikanwa nokuda kwekushandisa kwayo. Icho chisikwa chemasikirwo emasikironi, ane maitiro anoverengeka kanopfuura kupfuura mu green tea kana waini. Mukuwedzera, pomegranate juice ine mano akasiyana-siyana okuderedza ropa, iyo inovandudza kupararira kweropa, inowedzera zvinyorwa zve "cholesterol inobatsira". Pomegranate juice inoratidzivirira kudzivirira kenza; inobatsira ne mitsetse, chirwere cheAlzheimer, osteoporosis; inoderedza ropa. Inokurudzirwa kuvakadzi vane pamuviri vasati vasvika uye mushure mekuberekwa kwehutano hwehutano hwehutano kunwa magirasi maviri emapomegranate juice.
Idzi ndidzo mazai makuru emichero aunogona kuita kumba. Maitiro ekutarisana nemafuta ezvitoro, iwe unobvunza. Zvechokwadi, zvitsva zvakasimwa michero uye miriwo yemiriwo, izvo zvakagadzirirwa zvakasununguka, ndizvo zvakanakisisa. Iine mamwe majekiseni anokosha uye mavitamini uye enzyme, izvo zvinoita kuti kuve nekugadzirisa kudya kwemuviri. Zvisinei, ma enzymes anongorarama chete mumvura yakagadzirwa yakagadzirwa, munguva yechando, panguva yekurohwa kupisa vanofa. Saka zvinotarisa kuti kune ma enzyme muduro juti purasi, asi hazvina maturo, nokuti yakafa. Mukuwedzera, chero ani zvake ane chikafu achakuudza kuti maitiro (yakanyanyisa juice) zviri nani kuwedzerwa nemuviri wedu. Ndicho chikonzero, usave wakasviba, gadzirira girazi rejusi rakanaka. Saka, mukuenderera mberi kwekukurukurirana, chii chinoshandiswa nemichero yakatsvayamiswa nemichero yemiriwo ikozvino ichimira zvakafanana pane zvekupedzisira.
Mvura yakasvibirirwa mitsva haisi inoshandiswa zvishoma kumitumbi yedu kupfuura majero emichero. Nekushandisa nguva dzose majisi akadaro, iwe uchazadza muviri wako nezvinhu zvakakosha nezvinhu, zvicherwa uye mavitamini. Ichi ndicho chakanaka chemichero yakatsvayamiswa nemiti yemiriwo. Uye unoziva here kuti jisi yemiriwo inogona kugadzirwa kubva mumiti ipi zvayo yemiti: beetroot, karoti, tomato, cucumber, celery nemimwe miriwo. Rimwe nerimwe rinobatsira nenzira yaro. Sei? Ngatinzwisise. Kutanga, masayendisiti anotenda kuti miriwo yemiriwo inobatsira zvikuru kudarika michero nekuti haina fructose (chero ipi zvayo, zvishoma). Kana zuva rega rega kunwa girasi rejusi yemvura yemvura, ipapo iwe uchavandudza hutano hwako kwete kwete chete. Maji anobva mumaruva miriwo akafuma mu chlorophyll, iyo inobatsira zvikuru mu detoxification, inobatsira muviri wedu kuva wakasimba, anobatsira kunatsa chiropa, anoporesa masero eropa, anorwa nekenza. Mukuwedzera, miriwo yemiriwo inobatsira kushambidza muviri wedu weipi inokuvadza; iyo inobva mavitamini, zvicherwa, michina uye enzymes; inowanikwa mune zvakagadziriswa mishonga inorwisa mabhakitiriya nemahomoni; ane micronutrients inobatsira, yakadai se potassium, silicon uye calcium; inobatsira pakuchengetedza nekuchengetedzwa kwehupenyu hwehupenyu mumuviri; kurwisana nekukwegura kwokutanga, kudzivirira kuendeswa kwezvirwere nezvimwe zvakawanda. Ngationei kuti chii chiri kushandiswa kwemvura yakasvibirirwa yemafuta.
Karti juice.
Goroti juice inoshamisa zvikuru inowedzera mavitamini C, A, E, B, K, inobatsira nzira yekudya, inowanzoita basa rezvikamu zvose zvemuviri, inosimbisa meno, inoita kuti zvive nehutano hwekuona uye kuporesa. Mukuwedzera, juroti rinokurudzirwa kuna amai vanoyamwisa vana vavo. Carrot juice inokwanisa kupa zvimwe zvikamu uye mavitamini kumucheche kuburikidza nemukaka waamai. Yakanatswa karoti juice ine: potasium, magnesium, phosphorus, sulfur, chlorine, silicon, calcium, iron uye zvimwe zvinhu zvinobatsira. Carrot juice inobatsira kurwisana nekukwegura kweganda, inobatsira kuchengeta huduku uye kuchena kweganda, rinoshandiswa sekudzivirira kurapwa kwemakwenzi.
Tomato juice.
Mumamato matsva anonyorerwa jisi ane zvinhu zvinobatsira uye zvigadzirwa, acid uye mavitamini, izvo zvinodiwa pakugadzirwa kwechimiro chechimiro chose. Tomato juice inobatsira zvikuru kubasa remasabolism. Chinhu choga, zvinhu izvi zvose zvinobatsira zviri mumvura yakatsvayamiswa, uye kwete mune zvekudya zvekakini. Ichokwadi ndechokuti zvigadzirwa zvehupenyu zvinenge zvisingabatanidzi nekuda kwekushisa kana kemikari, uye zvinokuvadza, uye hazvibatsiri kumitumbi yedu. Asi chidimbu chinotapira tomato ine vitamini A, magnesium, sodium, thiamin, potasium, calcium nezvimwe zvinhu zvinobatsira. Tomato jisi inofanira kudhakwa pakarepo mushure mokunge yanyatsobudiswa kunze, kuwedzera zvakasiyana-siyana zvinodiwa, unogona kuwedzera zvigadzirwa zvakasiyana-siyana kusvika kumusi.
Cucumber juice.
Maererano nemasayendisiti akawanda, juice yekotini ndeimwe yezvinobatsira zvikuru kune vanhu vane zvirwere zvepfungwa. Ikokoro jisi ndeyezvisikwa zvepanyama. Mukuwedzera, inokurudzira kukura kwebvudzi, misumari, inosimbisa mazino nemazino zvichienderana ne calcium uye phosphorus irimo. Zvakanakisisa kusanganisa jucumber jisi nemimwe yemiriwo kana michero yemichero. Saka, musanganiswa wejukisi juice uye karoti ndiyo inofanirwa kudzivirira kupisa mazino uye rheumatism.
Juice kubva kune celery.
Kuravira kwakasiyana kwejeri yejeri kunobhadharwa nehupfumi hwayo uye hunobatsira. Juice inobva kune celery yakazara mu calcium, phosphorus, sodium, mavitamini A, C, B, folic acid. Nyonga iyi yakagadzirirwa, jeri jeri inonyanya kukosha mavhithamini kune avo vanoshanda zvakaoma, avo vari kudya, vanotsvaka kuderedza uremu. Zvinoratidzwa kuti jisi kubva kune celery inodzima nyota, inobatsira kuderedza kushanda kweropa, kurwisana nekuora mwoyo uye kushungurudzika, kunobatsira kurwisa migraines, kunomisa kufambiswa kwemasero ekenza, kunobvisa tsvina kubva mumuviri, kunobatsira kuchenesa nekuvandudza muviri wose. Zvisinei, juice inobva kune celery ine simba rake guru. Vashomanana vanogona kuinwa muhupenyu hwavo hwakachena, ruzivo rwakananga uye kunhuhwira kwekuita amateur. Kuti uwane zvinhu zvinobatsira nemaminerari, asi usati uwane kurutsira mafungiro, zvinongoramba zvakanyanyisa juice kubva kune celery zvinogona kukanganiswa nemamwe maji. Somuenzaniso, unogona kugadzira musanganiswa unobatsira wamaapuro, celery uye karoti. Iwe unoda imwe apulo, maviri karoti uye mazamu mana emuchiri. Zvakakosha kushambidza miriwo nemichero, kubvisa demo mumapuro, kuchenesa makaroti uye celery. Enda iyo yose kuburikidza ne juicer. Vitamini uye kirasi inobatsira yemvura yakagadzirwa yakagadzirwa!
Beet juice.
Beet juice ndiyo juice yakakosha kune avo vane matambudziko neropa. Ndiyo jisi ino inonyatsokodzera pakuvandudza kuumbwa kweropa, kushanda kwehutachiona. Uyezve, beet juice ine vitamini B, A, C, calcium, magnesium, sodium, potassium, phosphorus, beta-kerotin. Beet juice ndiyo yakanakisisa kunwa mune zvinomera zvinosanganiswa, nokuti kunhuwa uye kuravira kunonyatsojeka. Nokudaro, beet juice inobatsira nekenza uye anemia, inobata zvakanaka basa rechirwere, mudumbu uye chiropa, inobatsira kuvakadzi panguva yekupera kwemwedzi uye panguva yekuenda kumwedzi chirwere. Nokuda kwegadziriro yebeet juice zviri nani kutora michero mishoma, sezvo iri yakanaka uye inonaka. Kuti ugadzirire musanganiswa unobatsira wemiti yemiriwo, iwe unoda karoti maviri, stalk stalk, beet, maapuro. Zvose izvi zvinonatswa, zvakagadzirirwa, zvakacheneswa uye zvinopfurikidza ne juicer. The most useful vegetable cocktail is ready!
Kungofanana nedzimwe jisi dzemichero, majero emiriwo anotsigirwa kuti apedzwe patsva. Pamba, unogona kubika zvakasiyana-siyana zvemajisi nemafuta. Tora fantasy yako uye ita!