Mazororo ari kumashure uye semugumisiro, zvakasara, zvizere mumatumbo, mapepa asina chinhu, mifananidzo inonyadzisa. Uye neizvi unoda kuita chimwe chinhu. Mari inogona kuwanikwa, asi zvakadini nemafuta muhudyu uye kune imwe nzvimbo? Yenguva yekuenda kumabhizimisi.
Inokurumidza sei kuderedza uremu mushure mezororo?
Mumwaka wechando nemabiko iwe unoda kutarisisa zvakanyanya. Mushure mezvose panguva ino isu tiri kutambura kukuru kwevhithamini nemuviri. Kunyange kana kuderedza zvishoma kudya kwezuva nezuva, izvi zvichava nemigumisiro yakaipisisa mumuviri nepfungwa. Usakanganwa kuti mafuta ane mafuta anobudisa leptin, iyo hormone inobatanidzwa mukuraira muviri wehutano, chido uye utano hwepfungwa. Uye kana iwe kamwe kamwe uchinge uremerwa uremu, hunogona kukonzera kusaenzana kwehomoni nemigumisiro yakaipa.
Chii chandinofanira kuisa?
Pashure pezororo, iwe unofanirwa kudya chimwe chiedza, umo pasina mafuta, somuenzaniso, michero, miriwo, mukaka wakavhengana ne muesli. Inwa mvura yakawanda isina-carbonated mineral water, iyo inobatsira kupera, inobvisa tsvina kubva mumuviri uye inokurumidza kusimbisa metabolism, inodiwa kupisa mafuta.
Munyu ishuvhu chena
Kana zvichibvira, rega kugadzirisa munyu. Sezvaunoziva, munyu unomutsa kudya. Chiratidzo chezuro iwe waidya munyu - kunzwa kwenyota, muromo wakaoma, mangwanani kurira. Saka, mangwanani iwe unofanirwa kunwa diuretic: tiyi yeguru kana chamomile, yakawanda, inenge makapu matatu. Iyi mishonga ichabvisa zvose zvinokonzera mvura inobva mumuviri. Pazuva rino, idya jisi. Rega mashawi uye mishonga yakasviba, soda, sausage, soups. Pamusoro pezvokudya zvakakangwa zviri nani kukanganwa musati mamwe mazororo, uye wakashandisa zvokudya kubika kune vakaroorana kana kubika. Nhamba ye "zvinodhaka" zvinowedzerwa ne mayonnaise nedoro. Doro richaisa mutumbi nemafuta akawanda uye inopisa kudya. Mayonnaise inokuvadza uye yakawanda.
Champagne
Sezvaunoziva, doro rinosvibisa muviri. Iyo inononoka kuderedza metabolism, inoderedza hurongwa hwemagetsi. Sezvo zvidzidzo zvevasayendisiti veBritish zvaratidza, kuchinwa doro nehuwandu hwe-calorie zvokudya izvo zvipenyu zvisinganyanyi kupisa mafuta uye zvinowedzera izvo mumuviri. Saka, mushure memusi wezororo iwe unoda kubatisisa puroteni nyore kudya, kwaunoda kudya mizhinji yemiriwo, nyama yakatsvaira, mishonga yemiti. Inwa mvura yakawandisa isina caffeine uye mahydrohydrates, zvichida emvura yemvura kana herbal tea kana kunwa juji yemiriwo, yakanatswa muhafu nemvura. Usanwe soda, kofi, tei yakasvibirira, jisi dzemichero.
Chisarudzo chakanaka
Chimwe chinhu chinokosha pane chero kudya kune chisarudzo chakanaka. Maviri emangwanani uye girazi rejisi rearangi rinopa simba rinoenderana. Iga girasi remvura haigoni kunwa doro, asi marangari maviri anogona kudyiwa.
Nei vakadzi vechiJapan vasingatori mafuta mushure mezororo:
- udye zvikamu zviduku;
- kunopisa kupisa kunopa hutano hwakasimba hwevhithamini;
- panzvimbo yechingwa, idya jisi;
- Zvinhu zvakakura zvinowanikwa ndezvi: miriwo, soy, rice, hove, michero yemiti yemuchero uye tete. Vanonyanya kufunga nezvekudya kwegungwa uye hove. Rimwe dza rinodyiwa zuva, ½ mukombe wemukaka;
- green tea, richine mavitamini C uye E, vakapfuma mune antioxidants, anopa vanhu vivacity uye vechidiki;
- kubika kubva muupfu wejisi, mashomanana maduku akaitwa nemichero;
- runako nekubatana kwekushumira.
Kuti uremerwe uremu mushure mezororo, iwe unofanirwa kuchinja pamba yako, mapanike, pelmeni uye herring pasi penguvo yehutu, ipapo makirogiramu manomwe achaenda pasina kuparara kwomuviri wako.