Izvo zvinoiswa pamitumbi yedu munzvimbo dzisina kufananidzwa: pamimba, mahudyu, mabheti, pachigunha, izvo zvisinganyanyi ku kukokwa. Uyezve, zvose izvi hazvioneki, iwe pachako, zvinowedzera kilograms. Uye pane imwe nguva unoziva kuti zviyero pachiyero zvinotungamira kurudyi rwechinzvimbo chako chaunoda (mumutauri wekuwedzera) uye jeans dzako dzinofarira pauri dzakasimbiswa nekutambudzika. Uye munguva pfupi inotanga. Mubvunzo unomuka: chii chaunofanira kuita? Inokurumidza sei kuderedza uremu isati yasvika?
Shure kwechando, mutumbi unoneta nokushaikwa kwezuva, kudziya, muchimiro, manzwiro uye naizvozvo hausi kunakidza, naizvozvo hazvifananidzi kuchinja zvinoshamisa kuzvokudya zvakaoma. Chokutanga, kuverenga nhamba yemakoriyamu muzvokudya zvaunodya, hazvifaniri kudarika 1500 makori. Sarudza chikafu nemakoriki mashoma, unoda kuderedza chiyero chekudya chinopedzwa nehafu, udye zvikamu zviduku. Zvakakosha kunwa mabhati maviri emvura pazuva, izvi zvinobatsira kubvisa slags kubva mumuviri, uye mudumbu inoshandiswa kudyiwa zvishoma.
Kune zvakawanda zvekudya zvinotarisirwa kukurumidza kupera simba. Asi zvakakosha kwete kuti uremerwe uremu, asiwo kwete kukuvadza muviri wako, kuvimbisa kuti minerals nemavithamini zvinopinda kudya kwako. Kurumidza kurasikirwa uremu usati watanga gore rinozobvumira kudya kunogadzirwa kwemazuva mana. Izvi zvinonzi zvokudya zvekuronga zvinosanganisira michero yemaruva uye maruva maruva, kudya kukuru kunosanganisira miriwo nemichero.
Zuva rokutanga: kwekudya chamangwanani, kunwa girazi remvura yemaminari, idya pear imwe, apuro kana marangi uye omelet kubva mazai; kwemazuva masikati, saladhi yemiriwo yemamato uye pepper kana kuti inogona kushandiswa nezvikamu zvinomwe zvemuchero; kwekudya kwemanheru, imwe yei yakabikwa uye macrolanti yakakwana.
Zuva rechipiri: kwekudya chamangwanani, tei kana kofi, pamwe chete nema 200 gm cottage cheese kana chesiki; kwekudya kwemanheru tinodya marinari kana peari uye mazai maviri akabikwa; kwekudya kwemanheru tinonwa kirazi ye yogurt, idya apuro kana marangi.
Zuva rechitatu: chai yekusvuswa; kwemazuva masikati, saladhi yemiriwo yakaitwa nema tomate matsva, makomkomini uye pepper nechidimbu chechi uye marangi; kudya kwemanheru kunofanira kuve girazi yehuti kana mukaka.
Zuva rechina: nekuda kwemangwanani, iplate ye oatmeal uye yei yakabikwa; panguva yekudya kwemasikati unogona kudya saladhi yemiriwo yemamato nemakango uye slice yehove yakabikwa; kwekudya kwemanheru, idyai miviri yega michero yemaruva.
Zvokudya zvakadaro zvinokubvumira kuti uremerwe uremu imwe chete kusvika kune maviri kilograms munguva pfupi, asi tinofanira kuyeuka kuti muviri unoda maminera nemavhithamini, ayo mukudya uku haako akakwana, kwenguva yakareba kutevedzera kwaro hakufaniri kuva. Iwe unogona kudzokorora iyi dzidzo nguva nenguva.
Kutanga kwegore kunoratidza chimiro chezvisikwa zvekubvisa zvigiro zvakanyanyisa zvakagadzirwa munguva yechando, uye muviri unongoda kubatsirwa. Zvakakosha kubvisa zvakabikwa, chips, crackers, nutswa, doro, bhotela kubva pane zvokudya zvako uye uchinatsire nemashizha emashizha, karoti, iyo, nenzira, inobatsirawo mumuviri. Nyama inogona kuiswa panzvimbo yehove yakakora. Iko kune maapuro akawanda e kabichi parsley, ane fiber, iyo inovhiringidza kubata kwehydrohydrates, nokudaro nokuderedza nhamba yekoriji yakagamuchirwa.
Iwe unogonawo kugara pane zvokudya zvekufir. Zvakanaka kukonzera mapaundi akawandisa mberi kwegore. Inokubvumira kuti ubvise makirogiramu mashanu munguva pfupi. Iwe unogona kudzokorora mu 1.5 mwedzi. Zvinoshandiswa zvizere zveKefir zvichawedzerwa nezvibereko zvitsva nemajiroji.
Usakanganwa kutarisira hutano hwako uye kutarisa zvishoma uye zvinokwezva chero nguva yegore!