Kushungurudzika kwechigadzirwa chesimbi kunopararira kune vakadzi kwakapararira uye kunofambidzana nemhando mbiri dzekushaiwa: iron kusakosha anemia nekushayikwa kwechikamu ichi pasina chirwere chekushaya ropa. Zviratidzo zvehutano hwakadaro hunogona kuva nengozi yehutano. Kurapa kwesimbi kunoshaya anemia kunoda nzira yakabatana nekushandiswa kwemishonga. Asi kubvisa kukwana kwesimbi kusina ropa rekushaya ropa rinowanzokwanisa kungotevera chimwe chekudya. Kuti uite izvi, unofanirwa kuziva kuti zvii zvinogadzirwa nevhu mune zvakawanda zvakakwana.
Zvinyorwa zvesimbi mumiti yakasiyana-siyana.
Chokutanga pane zvose, mishonga yemhuka yakabva inoratidzirwa nehupamhi hwehuni mune imwe nzira inogamuchirwa yekuita. Inenge yakawanda yakawanda yesimbi mu 100 g yezvigadzirwa ndeyotevera: veal - 2.9 mg, nyama yebrugi - 3.3 mg, gorosi - 1.4 mg, gwayana - 2 mg, ham - 2.6 mg, amateur sausage - 1.7 mg sausage semi-smoking - 2.7 mg, sausage chai - 1.8 mg, sausages - 1.8 mg, huku - 1.6 mg.
Chingwa uye zvigadzirwa zvebheka zvinogona kuonekwawo kune zvigadzirwa zvinobatsira kubvisa kusakwana kwesimbi: rye rye - 3.9 mg, chingwa chegorosi - 1.9 mg, 1-grade yefurafura chingwa - 2 mg, 3.3 gramu yeupfu, pasta - 1.6 mg.
Nehove dzine zvakawanda zvishoma dhi: cod - 0.7 mg, stellate - 0.6 mg, Atlantic salted herring - 1 mg, pike perch - 0.05 mg.
Mazamu nemishonga yemukaka zvinewo zvishoma zvesimbi: mukaka, mukaka wakanyoroveswa, kefir 0,1 mg, mukaka wakagadziriswa ane shuga 0,2 mg, mukaka weupfu 0.5 mg, mukisi wakasviba 0,2 mg, cheeses 1, 1 mg, fatty cottage cheese uye pasi-fat cottage cheese - 0.5 mg uye 0.3 mg yesimbi, maererano.
Yakawanda inomera michina ine zvishoma zvishoma zvesimbi. Semuenzaniso, 100 g yetikodhi ine 0,7 mg yesimbi, tomato - 0.9 mg, mazambiringa - 0.6 mg, kabichi - 0.6 mg, plums - 0.5 mg, anyanisi uye eiii tsvuku - 0, 8 mg uye 1 mg, zvichienderana.
Kunyange zvakadaro, zvimwe zvigadzirwa zvemiti zvakabva kune zvakawanda zvakakwana zvesimbi: maapulo - 2.2 mg, mapeariti - 2.3 mg, sipinashi - 3.5 mg, hazelnuts - 3 mg, chibage - 2.7 mg, peas - 7 , 0 mg, nyemba - 5.9 mg.
Muna 100 g ye buckwheat ine 6.7 mg yesimbi, mumapete - 2.7 mg, mu semolina uye mupunga - 1 mg.
Sezvatinoona, zvinogona kuzadza kusakosha kwesimbi mukati momuviri neine simba rakakosha nyika nekubatsirwa kwezvinhu zvisingadhuri uye zvinodhura zvekudya.