Mitemo yekusunungurwa kwakanaka
Kazhinji, hutumbu hunosunungurwa 1-2 nguva pazuva. Panguva imwecheteyo, hurongwa hunofanira kuva usina chaanopomerwa - pasina matambudziko uye kushamwaridzana kunofadza. Asi zvakadini kana ini ndisingakwanisi kubvisa kudarika kwenguva yakareba? Ichi chiitiko chinonzi kuvimbiswa. Zvichida zvinokonzerwa nokushaikwa kwezvokudya zvinovaka muviri, zvakanyanya zvekunatswa (zvakanatswa) zvekudya zviri mumenyu, kusava nemafungiro kune zvokudya zvine fiber. Mushure mezvose, ndiye iye anonyanya kuchenesa gurusi rekudya. Kana kukundikana nekununurwa kwaiva mugumisiro wekuvhiringidzwa mubasa remukati kana dzimwe nhengo. Kuzvimirira hakusi kusingakuvadzi sezvainoita. Kana zvikaitika zvakarongeka, zvinotungamirira pakuderera kwechido, kushaya musoro, kushungurudzika mumamiriro emagetsi, kusuruvara uye mapundu emucheka. Kushungurudza mumakoroni, chirwere (chirwere chemuviri) uye zvimwe zvinetso zvakakomba zveutano zvinogona kuumba.
Vanomhanyira kununura ...
Kune nzira yekubuda nayo: ichi ndicho chigadzirwa chepamusoro cheNorgalax kubva muFrench chigadzirwa Norgine Pharma. Nekubatsira kwechirwere ichi, unogona kukurumidza kubvisa kuvimbiswa. Usamirira kusvika masere o'clock, sezviri munyaya yezvipfeko. Mhinduro ye "Norgalax" inouya mumaminitsi mashanu kubva mushure mekushandiswa. Iyo mumiriri haatungamiri kurwere, iyo inoshanda chete mu lumen yemukumbo mukuru. Nokudaro, mushonga wacho haugumburi matumbo, hahukonzeri kupindwa muropa nekusagadzikana kwenguva refu. Izvo zvinoshandiswa zvechirwere zvinonyatsoshanda pamatumbo mucosa uye hazviiti zvachose. Chii chinonyanya kukosha: Norgalax inogona kushandiswa sechisimba chevakadzi mushure mekunyengedza. Norgine Pharma anopa mumwe mushonga unobudirira "Normakol enema". Iyi sema duku yekugadzirisa chinetso chakakura ndicho chinhu chinokosha chekuzvidzivirira nekukurumidza kwemukati pamusana pekuongorora kwemashoko uye endoscopic yekoloni, kusati kwamboita maitiro. Mushure mekushandisa madhiragi kubva kuNorgine Pharma, utumbo huchashanda seawa.
Basa rechikoro
Avo vane matambudziko nekudya, unofanira kuchengeta mitemo isinganzwisisiki:
• Pane zvigadzirwa zvinowedzera hutumbo peristalsis (chingwa ne bran, makate, bheet, maonde, maapuro, prunes, kefir) panzvimbo yechingwa chena, nyemba, chokoti, yakasviba yakasvibirira uye gorosi, kocoa, doro.
• Idya zvokudya zvekudya masikati masikati: mishonga yemichero, zviyo, jelly.
• Ita basa rakaenzana (kushambira, kufamba nekukurumidza, gymnastics). Kunyanya kusimbiswa kune shoko rokuti "kuenzanisa": kudzidzira kusvika pakukurumidza kwechinomwe, kusiyana nemafungiro evamwe, uyewo kunobatsira pakuvhara, pamwe nekushaya kufamba.
• Kuzvienzanisa-kuisa muviri wemukati: mune chimiro kana kuti chinzvimbo chakakanganisika kunokonzera mudumbu nechigunwe chechiruko. Nguva inenge maminitsi mashanu.